Welcome to the SYNC Your Life podcast episode #34! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm covering the second of four fundamentals of hormone balance: supplementation. In this show, we talk about three types of supplementation potentially required to obtain hormone balance and feel your best: nutritional (both macro and micro nutrient based), vitamins/herbs, and bioidentical hormone replacement therapy.

I reference my previous podcast on supplementation basics, which can be found here.

My microgreen growing kit, perfect for growing broccoli sprouts (high in micronutrient density!) can be found here.

My superfood shake that I drink daily (though should never be considered curative in any way, just simply a nutritional supplement I love!) can be found here.

My new favorite 100% grassfed beef jerky with no sugar is Archer brand. You can find this at most grocers, or here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast