Struggling with low energy, mood swings, or stubborn weight gain? The secret might be in your gut!

In this episode, I break down the surprising link between gut health, chronic inflammation, and your overall well-being. Learn how your gut impacts your hormones, mood, and energy levels—and discover practical strategies to improve gut health and manage inflammation starting today. From fiber-rich foods and probiotics to stress management and key supplements, this video gives you the tools to take control of your health naturally. Plus, find out why traditional “normal” blood work might not tell the full story of what’s going on in your body. 

📌 What You’ll Learn: 

-- How gut health impacts inflammation, hormones, and energy

-- Signs of chronic inflammation and “leaky gut”

-- Why gut imbalances can worsen PMS, perimenopause, and fatigue

-- Practical tips for balancing gut bacteria and reducing inflammation

-- Key anti-inflammatory supplements to support your gut health

 

Watch this episode on YouTube: https://youtu.be/Q3vy5wJ19WU 

 

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 

 

Ready to Get to the Root of Your Symptoms?

🔗 Book your Optimal Wellness Consult to uncover the imbalances hidden in your "normal" bloodwork which may be holding you back and get a personalized plan to feel your best. https://drreneewellenstein.thrivecart.com/optimal-wellness-consult/

💊 My Favorite Supplements: Want to try the supplements I mentioned in this video? Check out my trusted brand here: https://www.designsforhealth.com/u/drreneewellenstein#GutHealth 

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

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