Do you know the seven relationships that will define your life for better or worse? Allison Keating has been a psychologist for 18 years and she joins me to talk about her first book, 'The Secret Lives of Adults', in which she explains why, but most importantly how, we need to improve the key relationships in our lives.

'Life is busy and people are finding the constant juggle too much,' she says. 'The last ten years has been an epidemic of anxiety and stress that is now turning into burn-out. It’s a symptom of modern society but its how we respond to it that determines our life.'

Find out how you can better cope with adulthood and get some practical tips and exercises that you can use to help with your daily living.

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The Real Health podcast is in association with Laya Healthcare.

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