The “monkey mind” is one of the biggest reasons people think they can’t meditate. The mind feels loud, restless, and impossible to shut off—so they assume something is wrong with them. In reality, nothing is wrong. What’s off is the way meditation is usually explained.

In this episode, I unpack why the mind becomes especially noisy during meditation and why trying to control or silence it often makes things worse. We’ll look at what the mind is actually designed to do, how certain well-intended instructions unintentionally amplify mental chatter, and why this experience is not a failure but a predictable stage of the process.

You’ll also learn a much more effective way to relate to your thoughts—one that naturally quiets the mind without force, effort, or frustration. This shift doesn’t just improve meditation; it carries over into daily life by helping you take thoughts less personally, respond with more clarity, and enjoy a greater sense of ease.

If meditation has ever felt hard, discouraging, or out of reach, this episode will help you see the experience differently—and practice with far more confidence and enjoyment.

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