Alongside Jennifer Scheinman, this episode is exploring the critical role mitochondria play in our aging process, especially during menopause. We'll discuss how mitochondrial health impacts our energy levels and the promising benefits of Urolithin A for muscle endurance. We'll also be covering the importance of protein intake, resistance training, and the connection between skincare, supplements, and overall health. Jennifer's insights provide a holistic approach to maintaining vitality and optimizing health as we age.

In this episode:

• How mitochondria influence women's energy and aging, particularly during menopause.
• Why mitochondrial health is crucial for sustaining vitality and longevity.
• How Urolithin A, derived from pomegranate polyphenols, supports muscle strength and induces mitophagy.
• Why including women in clinical studies has marked a new era in longevity research, acknowledging biological shifts with age.
• Common myths about protein and muscle mass are dismantled.
• Why mitochondria's role in energy production changes with hormonal fluctuations during menopause.
• How skincare and nutritional supplements can synergistically affect aging skin, with personal experiences.
• Practical tips for integrating health supplements into daily life, and their benefits.
• An example of the transformative benefits of consistent skincare product use.
• How the skin absorbs urolithin A, leading to reduced fine lines and increased resilience against UV damage.
• Why the gut microbiome's role in converting food into beneficial compounds like Urolithin A is significant.
• How age and lifestyle factors can either slow down or accelerate mitochondrial decline, impacting overall energy.
• What the latest research says about the link between Urolithin A, estrogen receptors, and cancer proliferation.
• Why improved gym performance might be linked to better muscle recovery and mitochondrial health.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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