The Gabby Reece Show

#336 The Secret To Building Lifelong Strength, Aging With Power, and Becoming UNBREAKABLE | Dr. Vonda Wright

Listen Later

Orthopedic Surgeon, author and advocate Dr. Vonda Wright joins Gabby to discuss her new book Unbreakable, which speaks about the tools that can be used to reframe the way women acknowledge and address the aging process. From everyday tips to daily supplements and routine fit tips, this insightful conversation provides not only a new perspective on aging but a blueprint for tangible improvement. Beyond the concept of aging, Dr. Vonda Wright explores the concepts of vitality and strength, elements that Dr. Wright admits often get overlooked in the discussion around women and aging. In short, this episode celebrates the wisdom that comes with aging while spelling out steps women can take today to protect their health, strength and futures. Don’t miss this impactful episode of The Gabby Reece Show. 

  • Timeline - My friends at Timeline are offering 20% off, just for my listeners.
  • Head to timeline.com/gabby to get started.
  • OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co
  • Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
  • Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

    • For more on Gabby

    • Instagram @GabbyReece: https://www.instagram.com/gabbyreece/
    • TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial
    • The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece 
    • The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

      • Connect with Our Guest

      • Dr. Vonda Wright’s Website
      • www.drvondawright.com 
        • Follow Dr. Vonda Wright on Instagram 
        • https://www.instagram.com/drvondawright/ 
          • Unbreakable: A Woman’s Guide to Aging with Power by Dr. Vonda Wright
          • https://a.co/d/0lxQsoA
            • Fitness After 40: Your Strong Body at 40, 50, 60 and Beyond by Dr. Vonda Wright and Ruth Winter
            • https://a.co/d/chL97kR 
              • Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women’s Lives - Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris 
              • https://a.co/d/bgYMEVj 


                • 00:00 - The Narrative of Longevity vs. Anti-Aging
                • 04:16 - The Power of a Single Image
                • 08:58 - The Psychological Aspect of Aging
                • 20:48 - The Problem with the Current Narrative about Longevity
                • 28:44 - The Reality of Chronic Illnesses
                • 39:10 - The Unforeseen Dangers of Osteopenia
                • 58:00 - The Catalyst for Writing "Unbreakable"
                • 01:13:30 - The Key to Being Unbreakable

                  • Learn more about your ad choices. Visit megaphone.fm/adchoices

                  ...more
                  View all episodesView all episodes
                  Download on the App Store
                  The Gabby Reece ShowBy GOTOGABBY
                  • 4.8
                  • 4.8
                  • 4.8
                  • 4.8
                  • 4.8

                  4.8

                  901 ratings

                  More shows like The Gabby Reece Show

                  View all
                  The Rich Roll Podcast by Rich Roll

                  The Rich Roll Podcast

                  11,923 Listeners

                  Well Beyond 40 by JJ Virgin

                  Well Beyond 40

                  1,110 Listeners

                  The mindbodygreen Podcast by mindbodygreen

                  The mindbodygreen Podcast

                  2,046 Listeners

                  Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

                  Optimal Protein Podcast with Vanessa Spina

                  789 Listeners

                  The Genius Life by Max Lugavere

                  The Genius Life

                  4,868 Listeners

                  Dhru Purohit Show by Dhru Purohit

                  Dhru Purohit Show

                  3,510 Listeners

                  The Dr. Hyman Show by Dr. Mark Hyman

                  The Dr. Hyman Show

                  9,297 Listeners

                  Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

                  Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

                  1,211 Listeners

                  Habits and Hustle by Jen Cohen and Habit Nest

                  Habits and Hustle

                  824 Listeners

                  Better! with Dr. Stephanie by Dr. Stephanie Estima

                  Better! with Dr. Stephanie

                  614 Listeners

                  Be Well by Kelly Leveque by Kelly Leveque

                  Be Well by Kelly Leveque

                  1,418 Listeners

                  The Dr. Tyna Show by Dr. Tyna Moore

                  The Dr. Tyna Show

                  1,667 Listeners

                  Longevity Optimization with Kayla Barnes-Lentz by Kayla Barnes-Lentz

                  Longevity Optimization with Kayla Barnes-Lentz

                  99 Listeners

                  The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

                  The Dr. Gabrielle Lyon Show

                  1,181 Listeners

                  The Body Pod by The Body Pod

                  The Body Pod

                  87 Listeners