Between work, school, kids, and everything in between, eating healthy often gets put on the back burner. The good news is there are a few things you can do to make sure you dig into a healthy and balanced meal...even if it's taken to-go!

In today's episode, we're going to uncover the truth behind staying in control of the food choices you make - even if you're never at home.

Here Are The Highlights: - Giving food the mental priority it deserves (7:10)

- Why you should never make a decision when you're hungry (8:00)

- Portable foods that are perfect for when you're on the go (11:55)

- A simple solution for curbing your appetite...and some of the best foods to carry if you're afraid of being hungry (13:00)

- How to ask for restaurant menu modifications without being 'that person' (16:00)

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Mentioned in This Show:

Register for the Live Webinar: Three Keys to Unlocking Your Full Potential Extra special live webinar for helping you get set up and moving forward with purpose and intention in 2019.

Date: Friday, January 18th Time: 12:00 NOON EST Registration Link: https://zoom.us/webinar/register/WN_ClLN_O-5S26H1G3GRYKYFg

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