Navigating difficult conversations, emotional regulation, and personal growth, this episode covers it all. Dr. G sits down to discuss the power of psychological immunity, handling disagreement with grace, and why people just want to be seen and heard.

From emotional dysregulation and cold water therapy to building deeper connections and understanding the mind-body connection, this episode is packed with insights to help you become more resilient in life and relationships.

#emotionalhealth #wellness #spirtuality

Jeff Krasno

IG: @jeffkrasno

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Show Notes:

Interviewing People Who Disagree with Me

Applying Physiological Stressors

Writing About Controversial Issues

Dealing with Negative Emails

Growing Up as a People Pleaser

Building Psychological Immunity

Creating a Safe Space for Difficult Conversations

People Just Want to Be Seen and Heard

Having Difficult Conversations with Loved Ones

Healing Yourself Before Healing Relationships

Somatic Practices for Emotional Regulation

Cold Water Therapy and Emotional Resilience

Emotional Regulation and Mental Resilience

Seeking Connection, Not Solution

Listen to Understand, Not to Respond

Dousing the Flames of Anger

The Mind-Body Connection

The Stress of Unresolved Conversations

The Hard Work of Intimacy

Bridging Mysticism and Medicine

Studying the Physical to Understand the Spiritual

Agency Over Your Fate

The Philosophy of the Middle Way

Good Stress and Healthier Homeostasis

Personal Health Transformation

Social Fitness and Mental Health

Good Stress Book Coming Out

Social Media and Website

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/