April 03, 2022

The Secret to Life (Control Your Inner Narrative)

19 minutes

In this episode, Paul shares the little known secret that plays a crucial role in how we shape our reality.

We make sense of the world by giving it meaning and we each have our own personal realities created through our inner narratives, and learning how to change your inner narrative has a powerful impact on your body and your reality

Your inner narrative determines how you see the world and live your life and when you become aware of what you are saying to yourself and change your inner narrative you change your mindset and change your life

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KEY TAKEAWAYS

Being in a flow state changes how you think about things. It changes your inner narrative

When you change your inner narrative you change your mindset and you change your life

You live your life through a narrative that’s been conditioned into you

Your inner narrative creates the lens through which you view the world and our brains confirm our beliefs are true by filtering reality through them

We all have our own personal reality and seek narratives that make us feel safe

The media is a huge influence on our narratives and you should be wary of its influence

You can discover new narratives inside yourself and change the narratives that aren’t working

Our mindsets and narratives can change our physiology and our experiences with food

Learning how to change your narrative has a powerful impact on your body and your reality

Therapy and coaching are powerful tools in the changing and creation of new narratives

Change your narrative from being critical, negative and fearful to something more truthful, grateful, inspiring and hopeful and your experience of the world changes

BEST MOMENTS

‘I love a reality shift, I love personal development and I love challenges to help me grow in ways I haven’t before’

‘The most successful people take their free time, their flow time absolutely seriously’

‘Being in nature, having fun, being at peace and in a flow state means inspiration can rise up through you’

‘Everything you do is about trying to find a narrative that works for you’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

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