Here, Chris and Kristen breakdown the why behind sustainable weight loss and why losing weight and keeping it off is so hard. Once you know the why behind this billion dollar industry, the how will make much more sense. For more guidance,

The Secret To Sustainable Weight Loss: Part 1

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

www.ontargetliving.com

Alternative Health

Health & Fitness

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health &amp; performance the same way again.

www.ontargetliving.com

Share The Secret To Sustainable Weight Loss: Part 1

Sign up to save your podcasts

The Secret To Sustainable Weight Loss: Part 1

The Secret To Sustainable Weight Loss: Part 1

More shows like REST | EAT | MOVE

Freakonomics Radio

Hidden Brain

The Ramsey Show

The Human Upgrade: Biohacking for Longevity & Performance

The Rich Roll Podcast

The Model Health Show

The mindbodygreen Podcast

Dhru Purohit Show

The Dr. Hyman Show

The Peter Attia Drive

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Huberman Lab

Morning Wire

The Metabolism and Menopause Podcast

The Ultimate Human with Gary Brecka