The Secrets of Supermom Show

By Lori Whitney Oberbroeckling

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

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FAQs about The Secrets of Supermom Show:

How many episodes does The Secrets of Supermom Show have?

The podcast currently has 246 episodes available.

The Secrets of Supermom Show episodes:

December 09, 2021How to Talk About Race with Sonia Lewis
Do you want to raise anti-racist children but just don’t know where to begin? Do you struggle with how to talk about race, what questions to ask, how to say the “right” thing? In today’s episode, we dive into this and more with our guest Sonia Lewis. We discuss…
Why discussions about race should start early for young children
How can parents and educators start conversations about race
Why it is not enough to just be “not racist” but intentionally be anti-racist
How can we be anti-racist as parents and also teach our children to be anti-racist
What can you, as a parent, do to give your children experiences outside your own race or culture
What to do if you are uncomfortable or not sure you will ask the right questions
Earning degrees in History and Psychology, a Master's in Education, and teaching for nearly 20 years were all foundational to the vision of Sonia’s firm ASCRIBE Educational Consulting, LLC and EDIFY Humanity 501c3. From age 7 to now, at the center of Sonia's motivation is humanity and belonging. She is on a mission to rectify the harm and oppression of racism....and is unflinching in asking the tough questions, facing uncomfortable truths, and building on equity-driven outcomes. In building a future that is anti-racist, humanity must matter and equity needs to be at the center of the equation. Get ready for a conversation with Sonia Lewis, a mother, wife, influencer, entrepreneur, and all-around unapologetic yet authentic Black magical force to be reckoned with....brace yourself for a true heart to heart for change.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/36.

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41min
December 02, 2021 Master Your Mindset with Kerry Tepedino
Today we are talking all about how to master your mindset and how to put yourself first so you can show up the very best in your life.

Our guest Kerry Tepedino has made her mark as one of the leading women's personal development coaches and trainers. Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she got to make a decision to continue down a path of unhappiness and poor health, or find the freedom and happiness that her soul always craved.

Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breathwork, Kerry created her powerful Sacred Self System, which helped her go from rock bottom to where she is today...loving a life that she never thought could be possible for her. She has influenced over 150,000 people worldwide in mindset mastery, emotional intelligence, loving themselves, and believes that with the proper mentorship, community and strategies... anything is possible.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/35.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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34min
November 25, 2021 [BONUS] The Power of Gratitude
We would be remiss on Thanksgiving Day (in the United States) not to talk about the power of gratitude. So, today, in this special bonus episode, we are diving into the power of gratitude, how to be more grateful, gratitude questions to ask, and all things thankful.

For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/34.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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8min
November 24, 2021 Navigating Motherhood Through Disability, Grief, and Loss
In today’s episode, our guest shares how navigating motherhood through disability, grief, and loss has shaped her as a mother.

Michaela Cox is an author and speaker who experienced what she terms a 38DDD in life to include lifelong disability of legal blindness, divorce, and death/loss of her beloved husband. She shares her story to inspire and empower others on their own journey.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/33.

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31min
November 18, 2021 Happiness Solved: The Secret to Happiness with Sandee Sgarlata
Happiness….solved. Do you long to be happy, but negative thoughts seem to control your mind?

Joining us on today’s podcast episode is happiness coach Sandee Sgarlatta. Sandee is the author of Happiness Solved and the host of the Happiness Solved Podcast. She is sharing with us some key ways to turn around negative thoughts, reduce stress, and change your attitude.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/32.

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36min
November 11, 2021 How to Have a Hard Conversation with Jill Shroyer
Hard conversations. Sticky situations. Tough talks. These are all things that we have to conquer as parents and that we have to conquer in the workplace.

Jill Shroyer, Human Resources expert and author of the book Conquer Sticky Situations, joins us today to share a framework to conquer these sticky situations both at work and at home.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/31.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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34min
November 04, 2021 Work-Life Balance and Guilt with Dr. Kaylee Hackney
What’s work-life balance have to do with mom guilt? We are diving into all things work and family in today’s episode.

Today’s guest is the brilliant Dr. Kaylee Hackney. Kaylee is an Assistant Professor at Baylor University studying work and family dynamics, mom of two, and host of the Elegant Balance podcast where she shares the science behind work-life balance. Today we talk all about work-life balance, what balance really means, how to be more balanced, how to stop mom guilt, and more.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/30.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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36min
October 28, 2021 Family Meal Planning for Busy Families with Marie Fiebach
Is family meal planning sometimes the hardest part of your week? As moms with busy families, we tend to really struggle with getting healthy meals on the table. If you resonate with this, you are not alone.

Marie Fiebach, married mother of four active kids ages 13-18, founded Feed Your Family Tonight to help busy families eat dinner together at home and recapture a little calm in the crazy. She is a business owner, podcaster, and has a weekly cooking segment on her local ABC affiliate. Marie knows how hard it is to get dinner on the table whether you are working until 6:00, running kids to after-school activities, or chasing toddlers all day. She has dealt with picky eaters, food allergies, and busy schedules but still manages to feed her family a home-cooked meal almost every night. In this episode, she is here to help you do the same!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/29.

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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31min
October 21, 2021 How to Get Out of Your Own Way with Darcy Luoma
Do you find yourself getting in your own way? Does the term self-sabotage just seem to really resonate with you?

After decades of studying coaching, leadership, conflict, emotional intelligence, and systems, today’s guest Darcy Luoma identified the six obstacles she kept seeing over and over again with coaching clients. In her model, Thoughtfully Fit, Darcy outlines each of these six hurdles and specific strategies to overcome them—so everyone can be successful, personally and professionally.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/28.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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36min
October 14, 2021 How to Pay for College with Shellee Howard
Are you already thinking about how to pay for college? Perhaps you have a high schooler but maybe you even have a baby and are already thinking about the future.

Shellee Howard, CEO of College Ready, joins the podcast today to share all about how to pay for college without losing your mind or your money. Shellee is a mom of four, best-selling author, and founder and CEO of College Ready.

Today she shares some big secrets to not only getting into the best schools and universities but how to pay for college without going into massive debt. I know that this episode is going to resonate with you whether you are close to sending kids to school or far off because the strategies she talks about are gold if you start early.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/27.

Stay connected!
www.secretsofsupermom.com
Secrets of Supermom on Facebook
Secrets of Supermom on Instagram

Text us your feedback or questions!
Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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...more
41min

FAQs about The Secrets of Supermom Show:

How many episodes does The Secrets of Supermom Show have?

The podcast currently has 246 episodes available.

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