Have you ever taken–or maybe even just considered–a social media break? Our guest today is Sandy Cooper, and she shares her experience, resentment, and ultimate addiction to social media.

In today’s episode, we discuss…

• Sandy’s social media experience and ultimate addiction
• Her fear of losing touch with her family, concern about not being able to monitor her children, and risk of career suicide
• Sandy’s year-long social media hiatus in order to focus on writing a book
• What happened when she returned to social media after the long break
• Her children’s social media use and impact
• The Make Social Media Small Challenge
• Why consider a break from social media, especially if you have never taken time away

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/114.

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• Doing better for and because of your kids
• Why do we get in our own heads and sabotage ourselves
• Imposter syndrome especially when you know you CAN do something but have never actually done it before
• Creating space and time for family even during periods of growth
• Letting insecurities get the best of us as ambitious women
• The concept of “acting as if” and being the person you want to be before you feel fully ready to step into her
• Getting out of your own head
• Reframing your mindset into something positive or neutral
• Asking yourself what the person you want to be would do in a situation
• The benefit of coaching to help you get out of your head and find your blind spots
• Time “mis-management” as a busy mom

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Our guest today is Heather Chauvin leadership coach, author, mom, and so much more. Heather shares with us how to feel alive, energized, and free when the world has different expectations of whom you need to be.

In today’s episode, we discuss…

• Getting your butt kicked when first becoming a mom
• The fear of failure as a mom
• The other side of being described as a supermom
• Feeling “not this” when thinking about your life or parts of your life
• The shock of a health diagnosis
• The “wouldn’t it be nice if…” journaling prompt
• Asking yourself what feeling you want or crave
• Energetic time management and how to start applying it to your life
• Checking in with yourself to make sure you feel in alignment
• Taking actions that make you feel good to make you feel better in all other areas of your life
• Confronting fear in order to find alignment
• Deciding “it’s just not meant for me” instead of realizing you are encountering resistance that you can decide to overcome
• Being emotionally uncomfortable

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/112.

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Anxiety. Anger. Stress. How do you handle these feelings when they come up as a busy, working mom? Today’s guest, Dr. Gina Schneider, talks about anxiety, anger, and stress and how to break free from these feelings when they sometimes seem to take over.

In today’s episode, we discuss…

• Letting go of control and finding another way
• Daily stress management
• The panic and brain fog caused by anxiety, anger, and stress
• Our belief that we must “do” instead of “pause and breathe”
• A deep breathing strategy specifically to reduce and break free of anxiety by lowering your heart rate and oxygenating your brain
• Positive emotions and their connection to creativity and ability to problem solve
• A fascinating research study that shows we lose actual vision in panic and stress
• Generating feelings of mild joy and contentment on purpose
• Children “borrowing” our calm instead of our anxiety
• Frazzlebrain and the state of irritability, pressure, nervousness, and fatigue that moms can often feel
• Anxiety, anger, and stress and the impact on gut health, hormones, and overall health
• Slowing down to pay complete attention to a single thing, perhaps in nature, to stop the static in your brain
• The brain impact of mindfulness and meditation and the benefit of practice
• Using guided meditations as a transition from work to home or home to work

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/111.

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How do you really master your to-do list? What to-do list mistakes might you be making and what should you do instead? In today’s episode, our guest Alicia Cohen shares the tips and tricks to master your massive to-do list so you can destress and remove the overwhelm.

In today’s episode, we discuss…

• Why do we always feel so behind?
• Three big mistakes you might be making when it comes to creating your to-do list
• Your overwhelming calendar when you add a million to-dos
• A prioritized to-do list vs. a categorized to-do list
• Why your goal is actually not to complete your entire to-do list (wait…what?!?)
• Strategies to master your to-do list
• Written tools vs. digital tools for managing your list 
• Asking yourself the question, “What really matters right now?”
• Asking yourself the question, “What can wait?”
• Realizing that setting priorities takes practice
• Thinking about your priorities in terms of your own needs, your partner, your children, your “shoulds”
• How to use the Eisenhower Matrix as a busy mom
• Changing your mindset around your worth and value and completing your to-do list

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/110.

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How do moms actually get enough sleep? How do you stop yourself from giving up sleep to get more done? And when you actually decide that sleep is important, how do you keep your mind from racing when you finally do lay down?

In today’s episode, we discuss…

• Sleep as the most important form of self-care
• Why busy moms often give up sleep to get more done
• The impact of limited sleep on your brain function
• Why your mind races the minute you lay down to sleep and how to stop it
• The impact of not giving yourself space to think and rest throughout the day
• Three main worries that might get in the way of your sleep: everyday occurrences, actually getting to sleep, and not getting enough sleep
• Things you can do in your sleep space to allow good sleep hygiene
• Qualities of a good evening routine or bedtime routine
• Why your bed should not be used for working, TV watching, and other alert activities, especially when you struggle with sleep
• The worry list and being intentional with your plan for sleep

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/109.

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In today’s fascinating episode, learn how the 5 personality patterns impact our motherhood journey. Not sure what your personality pattern is? Listen in or take the quiz in the show notes to find out! Our guest Michelle Grosser, mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast (formerly The Motherhood Podcast) shares it all.

In today’s episode, we discuss…

• The mind-body connection when it comes to how we feel
• Personality patterns and how they are created in childhood as a result of fear, safety, and anxiety
• The impact of personality patterns on how you behave and react
• The leaving pattern, merging pattern, aggressive pattern, enduring pattern, and rigid pattern
• How and why each pattern has gifts and struggles
• Michelle’s experience in the rigid pattern and how she coaches herself when negative feelings come up for her
• How personality patterns impact your parenting
• Catching yourself when reacting in an automatic way–based on these patterns–instead of intentionally
• Reaching with self-compassion instead of mom guilt and shame
• Healing internally and the impact on your outward responses and parenting
• The voice of your inner critic, what she says, and how she sounds
• The key question to ask yourself when your inner critic gets loud

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/108.

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How do you feel about your body after baby? If you are like many moms, you feel like your body has changed forever. Our guest today Jennifer Lathrop works with pregnant, postpartum, and  very postpartum women to help them move their bodies through safe and effective exercises.

In today’s episode, we discuss…

• Why it is so important for moms to move their body after baby
• The benefits of moving and feeling good as a new mom
• Modeling movement for your children and being a good example
• Finding something that both benefits your body and lights you up
• How to push past motivation and “move anyway”
• Do you really need to use weights to work out?
• The residual benefits of strength training to all the life activities you do as a busy mom
• How to make your workouts WAY more attractive
• Changing your mindset around what it means to “exercise”
• Working out when your body after baby feels different
• Being “unoffendable” when someone is helping you through coaching
• The importance of patience and consistency
• When hiring a coach is best for your exercise journey

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/107.

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Do you ever ask yourself, “Why do I get overwhelmed so easily?” Does the weight of everything you are trying to do sometimes feel impossible? You are not alone. Our guest today is Leah Remillet, podcaster, speaker, and anti-hustle business coach. 

In today’s episode, we discuss…

• Leah’s experience with burnout in her business and realizing that she HAD to fix it
• The overwhelming feelings of guilt and resentment and failure
• How overwhelm, lack of sleep, and burning the candle at both ends put Leah in the hospital
• How Leah used systems and strategies to reduce overwhelm without impacting the business she loved
• The impact of “needle-movers”
• Living in the scramble instead of a clear process
• Allowing your inbox, messages, and other people’s fires take over your day
• The benefit of structure and doing the most important thing first
• How to use timer’s to stay on track
• The importance of boundaries as part of your strategy
• Work-life balance does exist, just perhaps not like you thought it would
• What happens when one area of your life doesn’t feel good
• Life and stress with no end date

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/106.

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If you are listening live as this episode airs, today is my birthday! And in celebration of this 43rd trip around the sun, I am sharing 43 things I have learned in my 43 years on this planet. 

Send me a message to let me know which one hits home for YOU! I am so happy you are here listening!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/105.

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Secrets of Supermom on Facebook

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