Do you know how to set goals that actually matter to you? Do you struggle with where to start? Do you feel like you set goals but never stick to them? 

Today’s guest Tabitha Crocker is a Productivity Coach who is passionate about helping mom entrepreneurs chase their little kids and big dreams. She teaches them how to leverage their time and energy using priority-based productivity techniques, scalable strategies, and mindset shifts. She empowers you to crush your business goals as a profitable entrepreneur and be a present mom without guilt or burnout.  She’s addicted to bulletproof coffee, personal growth books, and family dance parties.  As a blogger, course creator, coach, and mom with a B.A. Psychology and Masters in Business, Tabitha runs her productivity coaching business while raising her son and daughter with her husband in Alaska.

In today’s episode, we discuss…

• How to set goals that matter to you
• The importance of finding your North Star, your life’s purpose
• Breaking big goals down with the aligned goal framework
• Using life assessments to give your life context and set goals that matter to you
• Knowing (or finding) what motivates you
• Consistent check-ins with your goals monthly, weekly, and even daily

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/71.

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Do your health habits go off the rails when you get stressed and overwhelmed? Today’s guest shares some tangible tips to stay on track even when mom stress gets the best of you.

Karen is a mom of three and a certified nutrition coach living in California. Her goal is to help as many moms as possible achieve their weight loss goals while gaining energy and feeling great! She received her pn1 certificate through Precision Nutrition and has a B.S. in Psychology from The University of California, Davis. Karen's signature program, The Happy Mama Method, combines her nutrition and psychology backgrounds to teach women a balanced approach to nutrition. With a strong emphasis on mindful eating practices and holistic wellness, Karen aims to help moms nourish both their souls and their bodies.

In today’s podcast episode we discuss…

• Why do we seem to let our health habits go when things get busy, crazy, and chaotic?
• Accepting that it is okay to put yourself first, specifically with regard to health, exercise, food, and good habits
• How can we build the health habits that benefit us so we don’t lose them when we get stressed
• Tangible health habits you can apply today

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/70.

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Have you heard about emotional freedom techniques? Do you use them? If you are like me and totally new to this world, listen in. And if you are already using EFT tapping and know its power, you will find a session recording just for you in this episode, too!

Her struggles with ADHD, trauma, and the chaos and overwhelm of being a mompreneur with big goals and responsibilities led Theresa Lear Levine to learn how to cultivate the success, clarity, and inner peace that used to feel so elusive to her. Using a unique blend of Energy Psychology, EFT (Emotional Freedom Techniques) Tapping and Strategy, Theresa empowers other mompreneurs to overcome anxiety, distractions, and limiting patterns so they can feel happy, present, and fulfilled as they align their beliefs, actions, values and vision for the business and daily life! 

In today’s podcast episode we discuss…

• What exactly is the concept of emotional freedom techniques (EFT) or tapping?
• The idea of releasing stuck energy within your mind and body
• The meridian points to use when applying emotional freedom techniques (Theresa goes through each of the points verbally but has a video to share with you too!...Email her at [email protected]!)
• The power of EFT on day-to-day stresses, major trauma, and everything in between
• A quick tip to quickly eliminate stress using an easy technique on your forehead

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/69.

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How to build confidence that lasts? How can you make changes in your life to be more confident in all areas whether you want to be more confident at work, at home, as a mom, or literally everywhere?

As a teacher, turned mom of twins, who found herself a bit lost after becoming a mom, our guest today, Jenny Zook, went on a journey to rediscover herself through bringing confidence back into her life using wellness, fashion, and mindset as a vehicle to get there. 

In today’s podcast episode we discuss…

• The questions Jenny asked herself when she realized that her confidence was shot and she felt lost
• The confidence trifecta: How do you look, how do you feel, and how do you think?
• How clothing can actually make you feel good….or NOT
• Easy strategies to feel good in your body
• Fueling your body for how you feel
• How busy moms might not even realize how terrible they feel until they make a big change and realize how exhausted/burnt out/yucky they actually did feel
• Surrounding yourself with content that increases confidence
• Surrounding yourself with people that increase your confidence instead of tearing it down
• Training your mind to be more confident

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/68.

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Parenting teens can be amazing and terrible and everything in between. Our guest today, Melanie Prather Studer, is a wife, mom, educator, speaker, and parenting mentor. Her blog Parenting High Schoolers shares ideas for parents of teens, mom self-care, resources, insights, and inspiration for you as you travel this road called life.

Today we discuss…

• The struggle Mel had finding tools to help her with parenting teenagers
• Shut doors, cell phones, and being proactive instead of being reactive to changes in relationships
• The beauty of car-conversations
• The biggest challenges of parenting teens
• The huge benefit of a mentor mom…that mom who is a few steps ahead of you and can help answer your burning questions
• Using mistakes, yours or your teen’s, as fuel for deeper conversations

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/67.

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When you think about your body, what comes up for you? Ambivalence, love, disgust, shame? Words like strong, fat, lean, cellulite? What about when you think about your kids' bodies? What comes up for THEM when they think about their own bodies?

Our guest today is Megan Kniskern, and we are going deep into the impact of diet culture and generational beliefs that affect negative body image in yourself and how that impacts your kids. 

Megan has been working in the field of eating disorders and mental health since 2008 with a focus on nutrition therapy, group moderation, and incorporating a collaborative, firm and individualized approach to care. 

She serves clients in private practice and also is as a Senior Lecturer at Arizona State University where she teaches in the College of Health Solutions. In 2014, she developed an eating disorders and addictions graduate seminar course, the first of its kind at the University.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/66.

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There is a power in connecting with other moms. You feel it when you are in a business meeting and find out another attendee has kids, too. You feel it at the park. You feel it on mom’s night out dates.  

Our guest today is the host of the On a Mother Level podcast, news anchor, and mom of two, Denise Hnytka. 

She is a firm believer than connecting and relating with other moms can be just as healing as any life hacks you can seek out. For Denise, being a Supermom means admitting you can have it all, but you might not get it all at the same time.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/65.

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You know the feeling. You and overwhelmed. You are stressed. You are beginning to hate even the things you used to love. Everyone is pushing your buttons. Cynical. Exhausted. 

In today’s episode, our guest Dr. Susan Landers shares with us her personal experience with burnout and how to recover from burnout once you are already in the thick of it. 

Dr. Landers practiced in the NICU for 32 years and practiced academic neonatology for 14 years serving on the faculty of two medical schools – Baylor College of Medicine, in Houston, and the University of Arkansas for Medical Sciences, in Little Rock. Together with her husband, Dr. Phillip Berry, she raised three children, one son and two daughters, each to young adulthood. Since retiring from medicine, Dr. Landers wrote the book So Many Babies and shares her experience with burnout with other driven, high-performing moms. She serves to educate others about this condition, risk factors for and causes of burnout, and effective methods to treat and prevent burnout.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/64.

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Do you want to be more productive, have more flexible time, and hit big goals? I think most of us want this. We want to be smart with our time. We want to banish terrible time wasters. We want to feel like we are making strides forward. 

You might have heard me say this before but it bears repeating. 

“Productivity is not a recipe for busy, it is a recipe for freedom.”

The point is not to simply do more. The point is to do the right things better, smarter, and faster so you can have the freedom to do as you please. To take time for you. To reach a big goal. To relax. To enjoy. To thrive. 

To be more productive, to get more done in less time so you have the freedom we all crave, there are some clear strategies you can put in place. And there are also some mistakes that I bet you are making that are getting in your way.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/63.

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When you fill your time with the things that deserve to be there, you can have it all. Do you fill your time with the things that deserve to be there? And how do you know?

Most of us live our days as if they are happening to us. We follow a schedule that feels out of our control. We make to-do lists that never get done. We have so much on our plates that we are often spinning instead of taking action. Do you know that feeling? I know I do. 

How can we stop this hamster wheel and actually put things on our calendars that deserve to be there? 

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/62.

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