Around 62% of us struggle to get a proper night's rest. So what can we do to get our sleep cycle back on track?

Sleep is essential to good health, but it's not always as easy as just getting tucked in and letting it wash over you.

Dr Aric Prather, is a sleep scientist & the author of the Sleep Prescription - a book full of the solutions he's found to work at his clinic.

You can find the transcript of our conversation here.

This episode is supported by Sleeping Duck

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BOOKThe Seven-Day Sleep Prescription

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