Most people think self care involves bubble baths, time to read a good book, or a trip to the nail salon.

The truth is, self care is none of these things.

Self care has nothing to do with what you're doing, and it has everything to do with why you're doing it.

In this episode, I show you how to create true self care, from the inside out. (Warning: your life will never be the same, in the very best way.)

Learn more at: https://nataliebacon.com/the-self-care-myth-podcast/