The Self-Confidence Project

How you can incorporate mindfulness into your everyday life? If you're the type of individual who feels stressed out, or perhaps you want to find a way to lessen your anxieties while dating, then learn from Dr. William Jackson and me as we talk about mindfulness.

Dr. William Jackson has spent 20 years teaching mindfulness-based meditation. He incorporates core methods from Vietnamese Zen, Burmese Theravada Buddhist meditation, and contemporary evidence-based mindfulness practices. William has spent 7,000+ hrs. of time in meditation retreats and six years as a fully ordained Buddhist monk. 

He is trained as a clinical health psychologist and has developed mindfulness-based interventions with the NIH, The Benson Henry Institute at MGH, Center for Mindfulness and Compassion, and Harvard Medical School. William is the founder of SkillfulMeans an organization focused on helping you clarify and take practical steps toward your personal vision of well-being.

You can learn more about Dr. William Jackson and his work here.

If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here.

You can also find out more information on her website here.

Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here.

© 2021 The Self-Confidence Project Inc. All rights reserved.

When you wake up in the morning, what do you put on? Do you slip into something comfortable that allows you to hide from the world and blend in, or do you dress in a way that represents who you are? Tanner and I talk about the misconception men have about dressing well and why it's important to take pride in your style and appearance. Dressing well doesn't mean loud colours along with an ostentatious personality - for some, it may - but style is when you wear clothes that make you feel confident and empowered. Don't underestimate the power of your appearance and the impact this will have on all areas of your life.

Tanner Guzy is a men’s style coach, speaker, and author of The Appearance of Power. He and his wife have five kids and are based in Utah.

You can learn more about Tanner and his work here.

If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here.

You can also find out more information on her website here.

Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here.

© 2021 The Self-Confidence Project Inc. All rights reserved.

How are you guided in life? What allows you to make the decisions that are right for you? When you are struggling in dating, relationships or with your emotions, what tools do you have to help you through? Today I had the pleasure of chatting with Dr. Joe Martin where he shared with me how he talks to God and how it guides him to make the right decisions. 

Dr. Joe Martin is an award-winning international speaker, author, educator, and certified builder of men

Dr. Martin has spoken for more than 750 businesses, organizations, churches, colleges & universities, and K-12 schools/districts.

He’s also the host of “Real Men Connect,” the #1 top-rated podcast for Christian Men on Apple Podcasts that focuses on mentoring, training, and disciplining men on how to be amazing husbands, awesome fathers, and extraordinary leaders.

You can learn more about Dr. Joe and his work here.

If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here.

You can also find out more information on her website here.

Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here.

© 2021 The Self-Confidence Project Inc. All rights reserved.

How do you attract the right kind of person to you? How do you date successfully? It sometimes feels difficult to understand where to go and how to meet people, especially if you're not loving the online game! So have a listen as Shane and I talk about a fantastic piece of advice on how to meet the right people for you and have fun at the same time.

Shane Kohler has worked in personal development and transformation for over a decade. He has personally coached over 100 people, helped dozens of couples bring their relationship back from the brink of collapse, and created a framework to help singles consciously create a lifelong, committed partnership with their ideal partner.

He co-founded The Living Relationship with his beautiful wife Fatima and their passion revolves around helping people create the Love that most will only ever dream about.

You can learn more about Shane and his work here.

If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here.

You can also find out more information on her website here.

Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here.

© 2021 The Self-Confidence Project Inc. All rights reserved.

Join Kevin and I talk about arrogance versus confidence, redefining the term Alpha male and chatting candidly about purpose and cognitive mastery development.

Kevin Matthew Aillaud spent over a decade in the fitness industry, training individuals on how to achieve peak physical fitness. Recognizing a gap between the mindset and capability of athletes, he turned to neuroscience, psychology, philosophy, social dynamics, and cellular biology to find a new way to coach his athletes. The results were more than he expected.

Having come from a childhood of abuse, abandonment, and neglect and an early adulthood of trauma where shame and guilt ran his life, his research did more to shift his own mindset into that of an influential and irresistible man of confidence than he ever could have imagined. As his own personal growth and development skyrocketed, he passed on his knowledge to his clients who have found uncanny success with women and dating, business and wealth, and health and fitness.

Kevin created The Alpha Male Coach brand and his purpose is to define the term Alpha Male and, through the process of causal coaching, to show men the path to limitless success and cognitive evolution. He is a public and keynote speaker, one-on-one causal coach, and author.

You can learn more about Kevin and his work here.

If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here.

You can also find out more information on her website here.

Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here.

© 2021 The Self-Confidence Project Inc. All rights reserved.

Have you ever tried Tarot? I have to admit I've always been skeptical of Tarot readings until I met Tiffany. I then understood this is a tool we can use to foster creativity and meaning in our lives, just as one might do with creative journaling or visualization. Tarot cards are not certainties or facts, but rather they spark your imagination to make something meaningful and get you using your intuition more adeptly. It can be a helpful tool to guide you in your dating situation or relationships. 

In today's episode, we learn about Tiffany's journey to loving herself again, which includes a stark realization that she needs to forgive herself. We also do a live intuitive tarot reading, which can be a new spiritual tool you use to gain insight and clarity in your own life.

Tiffany Nguyen is a spiritual life coach who helps busy professionals and sensitive, high-achievers reconnect with their truths and live authentically.

She combines practicality and spiritual wisdom to guide people towards clarity and confidence in who they are, leading them to inner peace and happiness. With her analytical brain and her intuitive Tarot reading skill, Tiffany brings a unique approach to one’s self-transformation journey.

You can learn more about Tiffany and her work here.

If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here.

You can also find out more information on her website here.

Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here.

© 2021 The Self-Confidence Project Inc. All rights reserved.

What does it mean to be truly sexually satisfied? Do you have a desire discrepancy in your relationship? How can you talk to your children about sex and sexual health in a meaningful way? In reference to sex, do you like having the same meal three times a week, or do you want to dine at the all you can eat buffet? These are all questions Jennifer and I talk about in today's episode, where we start peeling back the layers of understanding sex and some ways you can bring this conversation up with your intimate partner.

Jennifer Litner, Ph.D., LMFT, CST is a licensed psychotherapist and sexuality educator who is passionate about helping people navigate sexuality-related concerns. Jennifer specializes in sex and relationship therapy and helping people work through life transitions and anxiety.

Jennifer is the founder of Embrace Sexual Wellness, a wellness center providing sex therapy and sexuality education programming in Chicago, Illinois.

You can learn more about Jennifer, her course and her work here.

If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here.

You can also find out more information on her website here.

Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here.

© 2021 The Self-Confidence Project Inc. All rights reserved.

How do you take care of yourself and all your parts? We don't just navigate this world with one personality, but multiple personalities that appear in different situations. Take your relationships for example. Have you ever seen a nasty side of you come out during conflict? One that you don't even recognize? 

Today I speak with a friend and coach, Chris Wilson about crafting conscious relationships and what it means to be self-led in a relationship. We even chat about the magical kitchen metaphor and the embodiment of multiplicity of self vs. the myth of the monolithic personality.

It's an episode that dives deep into how we can care for ourselves and stop looking at our partners as the person who will fix us or save us. That is something you can do for yourself, with deep love and compassion.

Chris Wilson is a student and teacher of deep somatic healing and connection work. He spends most of his time holding space with men practicing, learning, and sharing. In his late 20's he experienced a massive anxiety attack that rocked his world and connected him to his body in new and profound ways. 

This event inspired his mission to create spaces and programs for men to discover their inner ability to connect, heal and grow as open-hearted leaders. Chris discovered his practice calling him to follow in the Mahayana Buddhist tradition of the path of bodhicitta - The aim to fully awaken our heart and mind, not just for our own greater well-being but also to bring benefit and wisdom to other living beings. 

In this way, he sees his work as open, creative, and inviting to all who want to connect deeply with their life, relationships, and purpose. He often smiles, cries, and laughs at the gift of being able to share this work.

Connect with Chris and join his mailing list here.

If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here.

You can also find out more information on her website here.

Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here.

© 2021 The Self-Confidence Project Inc. All rights reserved.

We've only started to scratch the surface of understanding how trauma impacts our bodies and our intimate relationships. From small to large traumas they shape who we are and how we interact with the world. So today, I had the immense pleasure of chatting with a friend and trauma-informed coach about her story, emotional trauma, the fight-flight-fawn-freeze responses and how it shows up in our relationships. We even talked about healthy anger expression.

Lea Morrison is a trauma-informed coach, healer and stress management teacher who incorporates a bottom-up approach to trauma care through nervous system regulation, vibrational healing, conscious awareness, and meditation. After climbing out of a lifetime of trauma herself, she has dedicated her career to helping others remember who they are underneath all of the stories of pain, shame and grief. Empowering each client back home to the greatness of who they really are.

Please follow and connect with Lea here:

Instagram

Website

If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here.

You can also find out more information on her website here.

Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here.

© 2021 The Self-Confidence Project Inc. All rights reserved.

Do you need a way to truly connect to yourself and your emotions? Breathwork is a phenomenal way to slow yourself down and truly get in touch with your internal world. Today I have the immense pleasure of bringing on Chris Marhefka to talk about his work in supporting and coaching individuals with their breath and bodies.

Chris Marhefka facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic selves. Chris creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breathwork, masculine embodiment, relationship and communication coaching, men’s development, and leadership mentoring.

Today we talk about how Chris got into this field of work, how important breathwork is, what men are facing today with emotional expression, or an explosion of emotions, and we even do a live exercise which you can join from the comfort of your house! 

If you enjoyed the show, please consider sharing this episode and leaving a 5-star review. Thank you!

Connect with Chris here:

Training Camp For The Soul 

Instagram

For more information on Kimberly, and to book a complimentary conversation please visit her here.

Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here.

© 2021 The Self-Confidence Project Inc. All rights reserved.