The Self-Confidence Project

How familiar are you with the darker sides of yourself?

These are aspects of our personality that we choose to reject and repress, such a rage, greed, addiction, and manipulation. In today's podcast, I talk about some of the darker sides of being a people pleaser or being "too nice." Seems like a paradox, but there is always a yin and yang to life. Have a listen and see which rings true for you. Do you do some of these things in your relationships? And what are you doing to improve your behaviours?

Want to chat more? Find me a thttps://www.instagram.com/kimberlyninahill/

Hey All, in today's episode, I unpack four reasons why you might struggle to have healthy, secure relationships. Are you guilty of one of these four topics? If you are, let's put a plan in place for you to overcome this. Want to explore working with a coach? Find me on Instagram at: https://www.instagram.com/kimberlyninahill/ or book a call directly with me here: https://calendly.com/kimberly-nina-hill/meet-with-kimberly-hill-discovery-session

Do you suffer from Seasonal Affective Disorder(SAD)? Have a listen to today's podcast, where I share 6 tips for how we can work through the winter blues.

Having trouble in your relationship? Feeling a lack of confidence? Send me a note on Instagram here: https://www.instagram.com/kimberlyninahill/

Have a beautiful day,

Kimberly xx

How do you know if you're with the RIGHT person? In today's podcast, I share 9 signs that the person you're dating (or married to) is the right one for you. How well do you rate on these characteristics yourself? Want to chat further, find me at https://www.instagram.com/kimberlyninahill/ or book a consultation with me at https://calendly.com/kimberly-nina-hill/meet-with-kimberly-hill-discovery-session

Hey Guys, in today's podcast I talk about mindfulness and give you a handful of different exercises you can begin practicing to start incorporating this into your daily routine. From mindful listening to breathing to two other practices you might not have thought were "mindful" practices. The long-term benefits are amazing. Want to chat more on it? You can find me at: https://www.instagram.com/kimberlyninahill/ or book a consultation to work with me here: https://calendly.com/kimberly-nina-hill/meet-with-kimberly-hill-discovery-session

Hey Guys, as per your vote, today's podcast is about "How To Know Your Relationship is Over." This is a tough one, but it is very important to know when a relationship is no longer serving you. Have a listen and let me know which of the 10 points you resonate with! If you want some personalized support or want to learn more about men's coaching, you can find me at: https://www.instagram.com/kimberlyninahill/

Hey Guys, doing things a little differently today...and bringing on a fantastic guest, Trentamus Briggs. We have a candid and unscripted chat about what Self-Care is for men, and what men can do to feel more purposeful and fulfilled. What does self-care mean to you? There was SO much more we wanted to talk about, so we're already talking about a full series of fresh and amazing content! Drop us some feedback and if you want to chat more, reach out to me at https://www.instagram.com/kimberlyninahill/ - For those that want to find out more about Trentamus or apply for his upcoming Men's Group, The Integrated Men Brotherhood, you can find him here: https://www.instagram.com/trentamusbriggs/

Are you ACTUALLY ready to be in a relationship? Have a listen and discover which camp you're in. Are you ready, or are you not? It's okay to be in either one, but you might create a little awareness in today's podcast. Want to chat further or you're interested in what 8-weeks of private coaching could do for you? Book a call with me here: https://calendly.com/kimberly-nina-hill/15-min-free-discovery-call or find me on Instagram at:https://www.instagram.com/kimberlyninahill/

Mindset is huge when it comes to our happiness and satisfaction. Where is your heat at? Do you suffer from a victim mentality? Do you know someone who does? Tune into today's podcast and think about what rings true for you. Our mindset is either our gateway to happiness or our barrier from it. Want to chat more? Find me at https://www.instagram.com/kimberlyninahill/ or www.kimberlyninahill.com

Do you find yourself blaming others? How about bending over backwards to please them? Maybe instead you bottle things up? Or you jump up and down for attention? In today's episode, I introduce you to SATIR's communication framework. How can you move into a healthier category? Want to chat more, find me at https://www.instagram.com/kimberlyninahill/ or book directly here to talk about private coaching: https://calendly.com/kimberly-nina-hill/15-min-free-discovery-call