In this episode, I continue to explain what makes it difficult to stop eating. Behind many binge urges, there is often a self critic. Here, I'll start to help you recognise, and address yours.

In today's episode:

• 10  steps, or ways, to start thinking about your eating, and how to manage it, differently.
• Understand more about the compulsion to eat, and what's behind it.
• Recognise the  self-critic behind your eating.
• Explore ways to address the urge to eat.
• Learn how to begin to develop self-confidence

From a place of genuine self-respect, it is possible to choose to stop eating, naturally.  Here,  I go into more detail about self-criticism and self-confidence.

Try this podcast next: How Do I Stop Self-Criticism?

Citations
CNVC Feelings Inventory

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