The SelfWork Podcast

Today on SelfWork, we're talking with a mother and father whose beloved daughter Ella, at age 24, died by suicide. And how they've dedicated their lives to suicide prevention.

I was introduced to Martha and Chris Thomas through a family member who told me about their daughter’s suicide. They’ve chosen a path, along with their son Solomon, an NFL football player, to try and keep any other family from living through the horrific pain they've experienced. And more importantly, to keep others who might be going through what Ella was experiencing to consider suicide.

First and foremost, they've created a non-profit suicide prevention website as well as offering many programs through it; It's called The Defensive Line. And they are reaching coaches, teachers, families - anyone who might not understand the pressure that young people, especially young people of color, are trying to handle.

Not only are they incredibly transparent about their own individual struggles. Solomon, who plays professional football battled suicidal thoughts himself after Ella’s death. Martha went to his NFL team leadership to help her help her son, “I can’t lose another child.” She realized that he might greatly resent her for that. But had to take the chance.

And Chris - drowning himself in alcohol to cope – and realizing that was far from the way he could honor Ella. Now he's sober and working alongside Martha and Solomon to reach more young people, especially young people of color. Ella’s struggles were complex, but some were rooted in the fact that she was biracial. She also experienced a brutal rape, which she kept a secret for years.

I’m honored to introduce the SelfWork audience to this family. Their ongoing mission is to speak anywhere and do anything they can to stop anyone from dying by suicide. Martha says quite fervently, “Ella should be alive.” Sadly, the way she is alive is through the dedication and love her family have for her.

I almost feel as if I know Ella. And hopefully, you will too. And realize that you can never take for granted that someone is “okay” because they seem “okay.”

If you want to find out how to heal your mind through your body, this interview with the very kind and compassionate Karden Rabin is a must-listen.

Drawing on decades of research in neuroplasticity, psychology, trauma, behavior, clinical experience with clients, and their own personal journeys of recovering from chronic illness and pain, Jennifer and Karden teach readers how to learn and ‘speak’ the language of the nervous system. Following a simple yet powerful approach called A I R, readers are guided through three stages of regulation:

• Awareness: Listening to the messages in your body through breath, action, sensations, emotions, and language.
• Interruption: stopping the unhelpful patterns in your nervous system and modifying the responses to achieve regulation
• Redesign: rewiring the habits that have been keeping you stuck in order to settle and heal your nervous system, mind and body.

Complete with helpful illustrations of somatic exercises, THE SECRET LANGUAGE OF THE BODY offers a revolutionary look at how we can treat chronic mental and physical illness and empowers us all to unlock the secret language of the nervous system.

Midi Health is a women's clinic, designed specifically for women's needs, and it's likely to be covered by your insurance! Go to https://trymidi.com/selfwork and then add Save 15 for $15 off your first order!

Manage your hormones with the help of Happy Mammoth, a leader in women's health! Go to https://happymammoth.com/selfwork to order!

Click HERE for the NEW GEN offer from AG1 – with bonus product with your subscription!

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to camouflage underlying emotional pain. But the many self-help techniques described can be used by anyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

Emotional manipulation can be hard to figure out. But when you do, it's also hard to know what to do about it.

So today, I’m going to use two such questions from listeners to give you some ideas. First is from a mom who took care of her granddaughter a lot early on – and now feels that her daughter and her relationship has become toxic and the daughter is withholding her child from her.

Second is from a woman who has “lots” kids with a man she’s been married to for many years. But she also writes that he's intensely enmeshed with his parents, choosing to spend much time with them over her, their kids, and/or her parents. And then blames her for not supporting him. What she seems to be describing is not having any true trust or shared goals with her husband.

Here are three helpful questions to ask yourself is you're the victim of emotional manipulation:

• How do you figure out you’re being manipulated?
• What are you afraid will happen if you confront the manipulation? .
• If you choose to act, what’s a healthy way to move forward?
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• Have you been putting off getting help? BetterHelp, the #1 online therapy provider, has a special offer for you now!
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• Midi Health is a women's clinic, designed specifically for women's needs, and it's likely to be covered by your insurance! Go to https://trymidi.com/selfwork and then add Save 15 for $15 off your first order!
• 
  
• Manage your hormones with the help of Happy Mammoth, a leader in women's health! Go to https://happymammoth.com/selfwork to order!
• 
  
• You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!
• My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.
• There’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

Today we’re going to focus on the feeling that you're not important - a feeling likely created by how you were parented.

How does this happen? Your parents' careers came first. The parents themselves came first for one another, only caring for the child as a secondhand and almost bothersome activity. Your being wasn’t celebrated – instead what you could achieve got some notice, as long as you continued to be successful. Your parent was overly self-involved because of their own trauma or mental illness – and never was it explained to you what was truly going on – so you believed you weren’t enough.

At its worst, the dynamic of not feeling that you're important is rejection. At the best, it can feel like conditional love. And in between, the now adult child could feel a deep sense of emptiness and insecurity that they may seek to fill up in a myriad of ways.

Our listener voicemail is a shocking reminder of what can happen when a parent doesn’t guide a child (no matter how old) to separate from them – to encourage them to live their own lives. But rather, instills in them at a young age that their job is to stay close to the parent. And an emotional codependence is encouraged.

Bob Waldinger's interview on the Harvard study of happiness

Seven steps out of enmeshment: SelfWork episode

Midi Health is a women's clinic, designed specifically for women's needs, and it's likely to be covered by your insurance! Go to https://trymidi.com/selfwork and then add Save 15 for $15 off your first order!

Find out what your "true age" is! Go to https://trudiagnostic.com/selfwork to sign up and get a discount for being a SelfWork listener!

Manage your hormones with the help of Happy Mammoth, a leader in women's health! Go to https://happymammoth.com/selfwork to order!

Click HERE for the NEW fabulous offer from AG1 – with bonus product with your subscription!

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to camouflage underlying emotional pain. But the many self-help techniques described can be used by anyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

Today on SelfWork, we’re focusing on self-doubt and how to grow from failure. Or what you’re calling failure.

But labeling something as a failure can be used in several different ways , can’t it? It can be motivating, or it can stop you in your tracks. It can cause tremendous embarrassment, even shame, or you can use it to grow. What you tell yourself about failure has such a strong impact on whether it leads you into depression, even apathy, or whether you take that failure in stride and integrate it – make it a part of your learning and keeping on keeping on.

The power of self-doubt or what you tell yourself about failure is very important to whether you let those failures define you and cause you extreme self-doubt and paralysis. Or whether you accept failure – but not define yourself by it.

The listener voicemail for today is asking about a topic that I’ve already begun as another episode! So, I’m doing some research on it as we speak. But his questions were so good – and I’m pretty sure there are many of you with similar questions about AI Companions… so let’s hear his message!

SelfWork episode on imposter syndrome

Jeff Haden's article on self-doubt in Inc. Magazine

Have you been putting off getting help? BetterHelp, the #1 online therapy provider, has a special offer for you now!

Midi Health is a women's clinic, designed specifically for women's needs, and it's likely to be covered by your insurance! Go to https://trymidi.com/selfwork and then add Save 15 for $15 off your first order!

Find out what your "true age" is! Go to https://trudiagnostic.com/selfwork to sign up and get a discount for being a SelfWork listener!

Manage your hormones with the help of Happy Mammoth, a leader in women's health! Go to https://happymammoth.com/selfwork to order!

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

There’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

One of the hardest tasks we take on as humans is raising children.

Many of us do a pretty good job of raising children. But many of us don't. Sadly, our kids are often left to become adults themselves and bear the scars of our anger, our addictions, or our neglect. And if they don't do something differently than we did, they can perpetuate the problem.

Raising children poorly can then be passed on. It's called transgenerational trauma. And it's very real.

Hunter Clarke-Fields didn't want to do that. And she tells us how she recognized that her anger with her children was something she needed to change, and how mindfulness and meditation helped her do that.

Now she wants to help you learn what's been so healing for her. Hunter is the host of the Mindful Mama Podcast, number #1 bestselling author of Raising Good Humans and her newest, Raising Good Humans Every Day, and creator of the Mindful Parenting Course. She has over 20 years of experience in meditation and has taught mindful parenting to thousands worldwide.

Midi Health is a women's clinic, designed specifically for women's needs, and it's likely to be covered by your insurance! Go to https://trymidi.com/selfwork and then add Save 15 for $15 off your first order!

Find out what your "true age" is! Go to https://trudiagnostic.com/selfwork to sign up and get a discount for being a SelfWork listener!

Manage your hormones with the help of Happy Mammoth, a leader in women's health! Go to https://happymammoth.com/selfwork to order!

Click HERE for the NEW fabulous offer from AG1 – with bonus product with your subscription!

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to camouflage underlying emotional pain. But the many self-help techniques described can be used by anyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

There are many lessons learned about grief through my work in the last 34 years of being a therapist. And today, I want to share them with you in this 439th episode of SelfWork.

Some common questions that I'll cover are:

• Is it ever “too late” to grieve?
• Does your grief mean that your faith isn’t strong enough or that you are failing?
• Is there a right way to grieve?
• Is there a right way to respond to someone’s grief?
• Do you ever get over grief?
• What’s the relationship between grief and shame?

As I often say, I feel as if I’m a conduit – a bridge – between people I’ve seen in the past and those that walk in my office today. I can try to help these present-day clients with lessons learned about grief from those seen in the past.

The listener voicemail is from a mom whose daughter is living with a man whose own mother seems to be trying to control him so that he’ll remain in the home with her – to take care of her etc. It sounds complicated for sure.

Midi Health is a women's clinic, designed specifically for women's needs, and it's likely to be covered by your insurance! Go to https://trymidi.com/selfwork and then add Save 15 for $15 off your first order!

Find out what your "true age" is! Go to https://trudiagnostic.com/selfwork to sign up and get a discount for being a SelfWork listener!

Manage your hormones with the help of Happy Mammoth, a leader in women's health! Go to https://happymammoth.com/selfwork to order!

Click HERE for the NEW fabulous offer from AG1 – with bonus product with your subscription!

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

Are you working toward success?

My guest on SelfWork today is a career expert - Laura Gassner Otting - I've already been influenced by her new book WonderHell in quite a wonderful way!

Laura’s secret superpower is seeing your greatness and reflecting it back on you, so that you can get “unstuck” — and achieve extraordinary results. A regular contributor to Good Morning America, the TODAY Show, Harvard Business Review, and Oprah Daily, Laura is the Wall Street Journal Bestselling Author of three books, Wonderhell, Limitless, and Mission-Driven. I felt that power from the moment I began reading and I've found myself musing over small nuggets of her encouraging words well after I'd finished.

When you desire and then achieve success, there are surprising and challenging things that come along with it - but this book can help you work through those things (like fear...) when they very naturally emerge.

Find out what your "true age" is! Go to https://trudiagnostic.com/selfwork to sign up and get a discount for being a SelfWork listener!

Manage your hormones with the help of Happy Mammoth, a leader in women's health! Go to https://happymammoth.com/selfwork to order!

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

Today we're going to talk about the fairly sticky subject of the difference between expectations, demands, and boundaries. In this "second time around" episode, Christine Mathias, Dr. Margaret's communication manager, lets us in to how her younger self struggled with setting good boundaries - and why this particular episode meant a lot to her.

Here are some questions to ask yourself.

What do you do when you feel disappointed by others? Do you isolate or judge? Do you get mad or sulk? Could it be that your very expectations are the problem? Is it different to voice your expectations than it is to secretly have them? Or is that playing a game that the other person doesn’t know you’re playing? And how do boundaries fit in here?

The listener email for today is from a young 21 year-old who feels tremendous loyalty to her family and feels “needed” by them. But she also feels very stuck and admits she can hold onto a victim mentality. She’s dealing with enmeshment it sounds like.. She’s asking how she can take baby steps to start living more independently… Wonderful question and I’ll do my best to give her some ideas.

Click HERE for the NEW fabulous offer from AG1 – a free $76 value for new trials with bonus product with your subscription!

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

Today on SelfWork, the focus is on how to work through disappointment.

John Crowley, my friend and incredible production engineer, chose this episode as one of his "second time around" favorites to present to you in my absence. My immense gratitude to him for taking the wheel!

What are the seven steps to work through disappointment? Here they are!

• Grieve first.
• Start getting perspective right off the bat.
• Consider and acknowledge what your own part was or is in creating the disappointment. That's utilizing your internal locus control.
• Acknowledge what you couldn't control, utilizing your external locus control.
• Build back your energy, enthusiasm by choosing to do things that will bring you pleasure. And those dopamine receptors will love that.
• Look for the windows that are opening as that door closes. Again, you might need friends to do that.
• Reassess your disappointment. Take time in the next two or three months or even six months to look back and say, “All right, how do I perceive that disappointment now?"

The listener voicemail is from someone who listened to my YouTube episode on enmeshment and wants to learn more!

Click HERE for the NEW fabulous offer from AG1 – with bonus product with your subscription!

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!