Key takeaways:

Highly sensitive children process overstimulation more intensely, making empathy and understanding essential in helping them navigate overwhelming situations.

Building resilience in highly sensitive kids comes from connection, validation, and understanding—not from forcing them to "toughen up" or dismissing their struggles.

Sensitivity is a strength that brings creativity, empathy, and deep insight. These traits should be celebrated and nurtured rather than seen as weaknesses.

Parents who recognize their own sensitivity can better support their children by modeling self-compassion, emotional regulation, and healthy boundaries.

Balancing empathy with empowerment is key to supporting highly sensitive children. Encouraging problem-solving and independence helps them build confidence while feeling understood.

 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Key takeaways:

• Overthinking can be a major barrier for adults with ADHD, but understanding its patterns—like thought loops and spirals—can help break free from inaction.
• Creativity thrives when overthinking is managed, allowing ADHDers to leverage their unique strengths without being trapped by perfectionism.
• The PAM Method (Pause, Affirm and Allow, Move) offers a simple, effective way to disrupt overthinking and take intentional steps forward.
• Rejection Sensitivity Dysphoria (RSD) is common among ADHDers, but acknowledging and working through these feelings can pave the way for meaningful progress.
• Waiting for the "perfect moment" often leads to paralysis; launching imperfectly can be the key to growth and success.
• Anxiety often peaks within 90 seconds physiologically—beyond that, it’s our thoughts that perpetuate the distress, making mindset shifts a critical tool.
• Body doubling, even in the form of self-compassionate self-talk, can be a powerful way to stay focused and productive.
• Practical tools like scheduling tasks as calendar appointments rather than endless lists help ADHDers take actionable steps toward their goals.
• Vulnerability, self-acceptance, and affirmations are essential to overcoming procrastination and self-doubt, especially in high-pressure situations.
• Empowering ADHDers with actionable, evidence-based tools can transform perceived weaknesses into opportunities for success.

Follow Justin Gillespie

Instagram
Tiktok 
Listen to his podcast

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

• Sensitivity in leadership is often masked due to societal expectations, especially for men, but embracing it can foster authentic connections and stronger teams.
• Forgiveness is not about excusing past behavior but about releasing yourself and others from the emotional weight of trauma.
• Sensitivity, when understood and harnessed, is a strength that can lead to deeper empathy, connection, and effective leadership.
• Removing the “mask” of toughness allows individuals to align with their true selves and connect more meaningfully with others.
• Coaching and therapy are powerful tools for identifying emotional blind spots and fostering personal and professional growth.
• Vulnerability in leadership and personal relationships creates space for genuine understanding and deeper trust.
• Generational trauma can shape behavior but can be broken through self-awareness, healing, and intentional actions.
• Cognitive behavioral therapy and mental health skills provide practical strategies to manage stress, reframe thoughts, and build resilience.
• Simple moments of connection, like acknowledging someone’s emotions or sharing personal truths, can have a profound impact on relationships.
• Embracing sensitivity in men challenges outdated stereotypes and encourages a healthier, more balanced view of masculinity.
• Forgiving others, even in challenging circumstances, can be a transformative act that leads to inner peace and emotional freedom.
• Trauma-informed leadership emphasizes the importance of recognizing and addressing emotional well-being in professional settings.
• Personal healing journeys often begin with self-reflection and are supported by therapy, coaching, and intentional relationships.
• Sensitivity and resilience are not opposites; they coexist and complement each other in creating empowered individuals. 

Follow Tom Dutta 

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Youtube
Listen to his podcast "The Quiet Warrior Show" 
 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

• Sensitivity is not a weakness but a unique strength that can be cultivated and celebrated.
• Nearly one-third of the population is considered highly sensitive, making this topic broadly relevant and impactful.
• The podcast will feature expert guests discussing practical tools for managing stress, overthinking, and emotional overwhelm.
• Listeners will gain insights into navigating relationships, parenting sensitive children, and regulating their nervous systems.
• This podcast is a community space designed to empower individuals with knowledge, practical strategies, and self-compassion.

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

• Prioritizing Well-being and Boundaries
• Embracing Change in the Podcast
• The Power of Open Communication
• Imposter Syndrome and Moving Forward

Connect with Dr. Jeanne: LinkedIn | Instagram

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

• Hashimoto's: A Complex Autoimmune Condition
• Symptoms May Appear Years Before Diagnosis
• Three Key Factors Behind Autoimmunity
• The Thyroid and Sensitivity Connection.
• Diet Plays a Major Role in Managing Hashimoto’s
• Environmental Toxins Impact Thyroid Health
• Hyperthyroidism vs. Hypothyroidism Effects
• The Power of Nutritional Support
• Trauma and Generational Impact on Thyroid Disorders
• Comprehensive, Individualized Healing Strategies

Connect with Dr. Izabella Wentz - Website | Instagram 
 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Takeaways

Sugar cravings can stem from not eating enough throughout the day.

Eating 'naked carbs' without protein can lead to increased sugar cravings.

Dopamine release from sugar can create a cycle of wanting more.

Gut health plays a crucial role in food cravings and overall well-being.

Highly sensitive people may experience stronger cravings and withdrawal symptoms.

Gradual reduction of sugar may be more effective than going cold turkey for some individuals.

Adding nutrient-dense foods can help reduce sugar cravings naturally.

Understanding personal triggers and cravings is key to managing sugar intake.

Epigenetics can influence our relationship with food and cravings.

Mindfulness and self-compassion are important in dietary changes. Childhood food preferences can shape adult eating habits.

Sugar cravings can be managed with mindful eating strategies.

It's important to balance indulgences with nutritious foods during holidays.

Social settings can affect our eating behaviors and choices.

Self-compassion is key to maintaining a healthy relationship with food.

Listening to your body and its cues is essential for mindful eating.

Bringing healthy options to gatherings can help balance out indulgences.

Starting meals with fiber and protein can reduce sugar cravings.

It's okay to enjoy the foods you love in moderation.

Creating a balanced plate can help prevent overeating.

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

In this conversation, Dr. Amelia Kelley and Michelle discuss the intricate relationship between acupuncture, fertility, and overall women's health. Michelle shares her personal journey from architecture to becoming an acupuncturist, emphasizing the importance of understanding the menstrual cycle and the holistic approach to health. They explore how acupuncture can aid in regulating the nervous system, the significance of emotional well-being, and practical tips for enhancing fertility. The discussion also touches on the integration of acupuncture with Western medicine and the importance of self-care practices.

Key Takeaways:

• Introduction to Fertility Journeys
• Personal Experiences with Acupuncture and Fertility
• Understanding Acupuncture's Role in Women's Health
• The Science Behind Acupuncture and Fertility
• The Connection Between Nervous System and Reproductive Health
• The Importance of Emotional Well-being in Fertility
• Integrating Acupuncture with Western Medicine
• Practical Tips for Enhancing Fertility
• Conclusion and Resources for Further Learning

Episode Links Michelle Oravitz:

Website | The Way of Fertility | Book Preview

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Drs. Amelia Kelley and Jeanne, talk to Malaka Mims about the intricate relationship between ethics and fairness, addressing common misconceptions about ethics, the importance of validation, and the role of personal values in navigating unfair situations.  They discuss how past experiences shape perceptions of fairness and the necessity of empowerment in personal and professional contexts. 

Key Takeaways

• Introduction to Ethics and Fairness
• Misconceptions About Ethics
• The Complexity of Ethical Decisions
• Navigating Fairness in Personal Experiences
• The Importance of Validation
• Empowerment and Control in Unfair Situations
• The Role of Values in Relationships
• Personal Experiences with Unfairness
• Empowering Yourself in Medical Situations
• Finding Ethical Support
• Understanding Morality and Projection
• The Impact of Past Experiences on Fairness
• Conclusion and Resources

Links to Malaka Mims:

Website | TikTok: @dropajewelwithmalaka | Instagram: @dropajewelwithmalaka | YouTube

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Dr. David Rosmarin joins Drs. Kelley and Jeanne to discuss the complexities of anxiety, the changes in the DSM regarding anxiety disorders, and the implications of overdiagnosis. The dialogue explores the distinction between healthy and clinical anxiety, the role of exposure therapy, and the importance of resilience and vulnerability in managing anxiety. 

Key Takeaways:

• Introduction to Anxiety and the DSM Changes
• The Impact of Overdiagnosis on Society
• Understanding Healthy vs. Clinical Anxiety
• The Role of Exposure Therapy in Managing Anxiety
• The Benefits of Anxiety: Resilience and Connection
• Navigating Anxiety in Youth and Society
• The Importance of Acceptance and Vulnerability
• Resilience: Learning from Adversity
• The Role of Medication in Anxiety Management
• Preventive Mental Health Care: A New Approach
• Recognizing When to Seek Help
• Final Thoughts on Anxiety and Mental Health

Dr. David Rosmarin Links

Website | LinkedIn

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram