In this episode of the Shane Walsh Fitness Podcast I spoke with Dr. Sarah Jane Murphy who is a Doctor based in Dublin who specialises in Obstetrics and Gynaecology.

Follow Sarah on Instagram @drsarahjmurphy

Some of the topics we speak about include:

Endometriosis

Can you get pregnant with Endo?

Is Endo inherited?

Dealing with bloating and IBS

Pregnancy during COVID

Should you attend your appointments?

Advice on Breastfeeding

Online Coaching

https://www.shanewalshfitness.com/onlinecoaching/

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Now available on iTunes and Spotify

In this episode of the Shane Walsh Fitness Podcast I spoke with former Heroin Addict, University Lecturer, Speaker and Author of "Bonus Time" Brian Pennie.

Buy the book www.brianpennie.com

Some of the topics we speak about include:

Overcoming Addiction

Bringing his Mom to drug deals

Juggling a job

Morning Ritual

When you get out of your head everything changes

Online Coaching

https://www.shanewalshfitness.com/onlinecoaching/

Don't forget to subscribe to the show

Now available on iTunes and Spotify

In this episode of the Shane Walsh Fitness Podcast I chat about yoyo dieting. If you have ever uttered the words "I have been dieting all my life then this is for you".

Some of the topics I talk about:

• Drop perfectionism
• Drop the Guilt
• Switch your focus from quantity to quality
• Listen to your body
• Throw away your scales
• Sleep
• Make it your diet, not a diet
• Let go of your beliefs around healthy eating
• Discover whats holding you back
• Get rid of the diet starts tomorrow mentality

Apply for Online coaching

www.shanewalshfitness.com/onlinecoaching

Today's podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing.

My URL for LetsGetChecked: https://trylgc.com/swf

Use code SWF at checkout for 30% off your entire order.

In this episode of the Shane Walsh Fitness Podcast I spoke with Dublin Footballer, All Ireland Winner, Fundraiser, Speaker, Owner of BeDo7 Gym, and author of "The choice" Philly McMahon.

Some of the topics we speak about include: His story

Mental Health

Choosing your suffering

Being an Athlete during COVID

Adapting to the new normal

Free class for Front Line Staff - BeDo7 Club

Online Coaching www.shanewalshfitness.com/onlinecoaching

Don't forget to subscribe to the show Now available on iTunes and Spotify

In this episode of the Shane Walsh Fitness Podcast I spoke with former bodybuilding champion Katie Smith @kadiesmithxx on Instagram

Some of the topics we speak about include:

Bodybuilding to building a happy life

Dealing with people judging you

The scales

Comparing yourself to others

Clap when you win

Being hard on yourself

Online Coaching www.shanewalshfitness.com/onlinecoaching

Don't forget to subscribe to the show Now available on iTunes and Spotify