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This week on She Runs Strong, Nicky and Shona share their top three go-to supplements, unpack the truth behind recovery times on running watches, and give beginner-friendly advice on how to safely add speed work to your running. If you're ready to run smarter, recover better, and maybe finally nail those intervals—this one's for you.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
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In this powerful episode of She Runs Strong, Shona Hendricks and Nicky Freedman sit down with head coach Lindsey Parry to unpack what it truly means to coach female athletes—through every stage of life. From the early days of training to navigating the complex terrain of perimenopause and post menopause, this conversation is a masterclass in flexibility, empathy, and performance science.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
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In this episode, Shona and Nicky dive into your burning questions! Whether you're navigating marathon training, trying to manage weight in perimenopause, confused about heart rate zones, or wondering if one strength session a week is enough – we’ve got you covered.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
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From her first jog to smashing PBs and inspiring an entire community, Jen Chaia Frishman shares her remarkable journey from 5K novice to half marathon powerhouse. 

In this heartwarming and hilarious episode, Jen opens up about grief, grit, strength training, and her goal to run marathons well into her 100s. If you've ever doubted yourself as a runner, Jen’s story is the encouragement you didn’t know you needed. 

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
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In this Q&A-packed episode, Shona and Nicky tackle real-world questions from female runners over 45 — from recovering after a broken toe and training through osteopenia, to the truth about high-carb fueling and how to actually get faster after hitting a plateau. Whether you’re injured, frustrated, or freezing in winter weather, this episode is full of practical, honest advice to keep you moving forward.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Bone health isn't just a post-menopause concern — it's a lifelong priority. 
In this powerful episode, Shona Hendricks and Nicky Freedman dive deep into the reality of bone loss for female runners. 

They unpack why your bone density starts dropping as early as your late 20s, the truth about stress fractures and underfueling, and what every woman over 45 must do to protect her long-term health and running future. From nutrition and strength training to essential supplements — this is the episode your bones need you to hear.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
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In this Q&A episode of the She Runs Strong podcast powered by Coach Parry, we tackle:

⌚ How to calculate your heart rate zones (with or without fancy gear)
🥱 Why you might still feel fatigued—even with easy runs & proper fueling
😴 Can you trust what your watch says about sleep?
🍝 Should you cut carbs during your marathon taper?
🌞 How to train smart in the summer heat (and why it's okay to slow down)

Quick, practical tips for runners over 45 navigating performance, recovery & menopause.

🎙️ Hit play and join us for expert advice you can actually use!

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode of She Runs Strong, Shona and Nicky sit down with 50-year-old Tanya Zaayman—mother of two and newly minted marathoner—who turned her dream of running the Two Oceans Ultra into a reality. From injury and self-doubt to smashing time trial PBs, qualifying for her first marathon and Ultra, losing 5kg, and finding joy in her running again, this story will leave you inspired, teary-eyed, and ready to lace up your shoes. It’s a must-listen for every woman who thinks it’s too late to go after something big.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this jam-packed Q&A episode, Shona Hendricks and Nicky Freedman tackle the real questions coming from inside our Coach Parry community—no fluff, just practical answers female runners over 45 actually need.

They cover:

• What to do if you miss a long run during marathon tapering 
• Bunions (what they really are and how to manage them without surgery) 
• Should runners take creatine? The science-backed truth 
• Iron absorption mistakes that sabotage your energy and recovery 
• And the 5 most important strength moves if you only have 15 minutes 

You’ll leave this episode feeling better equipped to train smarter, recover faster, and avoid common pitfalls runners face during marathon season (and beyond).

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Should you be running your training sessions fasted or non-fasted? If you're a female endurance runner over 45, this question could make or break your performance, recovery, and overall health. In this episode of She Runs Strong, UK Athletics Coach Nicky Freedman and Sports Scientist Shona Hendricks sit down with Sports Nutritionist and Ultra Runner Rebecca Palser to unpack the science behind fasted running.

🔹 Does fasted running actually improve fat metabolism?
🔹 Are you really running easy when training fasted?
🔹 How can fasted training impact injury risk, bone health, and hormone balance?
🔹 What should you eat before and after training for optimal recovery?

Whether you've been training fasted for years or are wondering if you should start, this episode will help you make the best decision for your body and your running goals.