The SHIFT Show

By Dave TilleySports Medicine Health & Fitness

The SHIFT Show episodes

June 10, 2020 The Training Steps For Building Healthy, High Performing Gymnasts
I recently took part in a panel discussion with some fantastic co-speakers where we took a deep dive into how to safely get back into the gym after COVID, how to approach flexibility, strength, and cardio in gymnastics. I hope you enjoy it!
1 hr 6 min
May 26, 2020 3 Pillars of Real Change In Gymnastics : Education, Workloads, & Cultural Standards
I chat with Dave Durante and Chad Vaughn about the last 5 years of my work with SHIFT, and what I think needs to happen if we want to see real meaningful change in gymnastics.
We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends!

Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

1 hr 15 min
May 26, 2020 3 Pillars of Real Change In Gymnastics : Education, Workloads, & Cultural Standards
I chat with Dave Durante and Chad Vaughn about the last 5 years of my work with SHIFT, and what I think needs to happen if we want to see real meaningful change in gymnastics.
1 hr 14 min
May 19, 2020 Jordyn Wieber and Chris Brooks on The Olympics, Culture, and NCAA
Olympians and current coaches of Arkansas gymnastics join me for an epic Q&A where we discuss their elite journies, experiences in the NCAA, and their current roles with Arkansas gymnastics.
We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends!

Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

51 min
May 19, 2020 Jordyn Wieber and Chris Brooks on The Olympics, Culture, and NCAA
Olympians and current coaches of Arkansas gymnastics join me for an epic Q&A where we discuss their elite journies, experiences in the NCAA, and their current roles with Arkansas gymnastics.
50 min
May 12, 2020 Colin Van Wicklen on Olympics 2021, Training, Nutrition, and Recovery
I'm joined by Senior National Team Member Colin Van Wicklen to chat about what his life looks like as he eyes for the 2021 Olympics, his training, and more!
We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends!

Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

46 min
May 12, 2020 Colin Van Wicklen on Olympics 2021, Training, Nutrition, and Recovery
I'm joined by Senior National Team Member Colin Van Wicklen to chat about what his life looks like as he eyes for the 2021 Olympics, his training, and more!
46 min
May 05, 2020 Madison Kocian, Kyla Ross, and Miss Val's on Culture and Gymnastics Success
I'm joined by Olympians Madison Kocian and Kyla Ross, as well as the legendary Valorie Kondos Field, for an incredible live Q&A. We discuss UCLA culture, how Kyla and Madison reached such high success and their best advice to coaches and gymnasts.
We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends!

Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

58 min
May 05, 2020 Madison Kocian, Kyla Ross, and Miss Val's on Culture and Gymnastics Success
I'm joined by Olympians Madison Kocian and Kyla Ross, as well as the legendary Valorie Kondos Field, for an incredible live Q&A. We discuss UCLA culture, how Kyla and Madison reached such high success and their best advice to coaches and gymnasts.
57 min
April 27, 2020 Free Online Gymnastics Clinic and Gymnastics Workloads/Wellness Interview
I'm hosting a huge online virtual summit for gymnastics coaches this Saturday, May 2nd! Visit SHIFT for more details. I also have a great Power Monkey friends Dave Durante and Chad Vaughn discussing gymnastics workloads, gymnastics wellness, and newer thoughts on weight lifting with gymnasts. Hope you like it!
1 hr 15 min

About The SHIFT Show

From the publisher's feed

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical…