The Shift with Katherine Maslen

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we deep dive into our emotional landscape and why it impacts us so much as women.

In this episode Katherine and our experts explore:

• Why as women we struggle so much with emotions and overwhelm
• Post traumatic growth and how we can grow stronger from our adversities
• You can't heal a body you hate - how we can learn to love ourselves again
• Mindset, beliefs and emotions that impact our health and our lives
• Social media and its pervasive encroachment on our personal space
• How to identify trapped emotions and who to see to help things shift

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Tiffany Cruikshank

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Dr Libby Weaver

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Dr Nicola Gates

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Kate Reardon

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Natural Instinct Healing

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Dr Jay Davidson

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Chantelle Otten

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Tara Stiles

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Dr Will Cole

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When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the reasons why it can be so darn hard to lose weight! When diet and exercise are not working, where do you turn? What is the role of hormones in all of this?

In this episode Katherine and our experts explore:

• Weight loss beyond calories and working out - what is stopping you from losing weight?
• Hormones and their role in weight gain and weight loss
• How inflammation prevents your body from losing weight
• Intermittent fasting - what is the research showing us? Is it relevant for women?
• What are the emotional factors to weight gain?
• Emotional eating and the culture of food
• The reason why weight loss is a terrible health goal, and what you should aim for instead
• Some of the best advice when it comes to weight loss based on the research

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Dr Will Cole

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Instagram

Facebook

Twitter

Youtube

LinkedIn

Dr Libby Weaver

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Youtube

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Dr Vincent Pedre

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Facebook

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Youtube

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Alisa Vitti

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Instagram

FloLiving Instagram

In The Flo Book

Facebook

LinkedIn

Dr Felice Gersh

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Facebook

Twitter

Youtube

LinkedIn

Dr Marvin Singh

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Facebook

Twitter

LinkedIn

Dr Amy Shah

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Instagram

Twitter

LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the thyroid gland, including low thyroid function and hashimoto's thyroiditis. This is one of the most common issues for women and well worth a conversation!

In this episode Katherine and our experts explore:

• What is the thyroid and what does it do for health?
• The issues with testing and what you need to look into
• Mainstream vs holistic treatment of thyroid
• Thyroiditis - autoimmunity
• Thyroid in relation to the menstrual cycle and energy
• Overexercise and calorie restriction

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Dr Libby Weaver

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

Dr Vincent Pedre

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Facebook

Twitter

Youtube

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Dr Will Cole

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Facebook

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Youtube

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Dr Jolene Brighten

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Facebook

Twitter

Youtube

LinkedIn

Alisa Vitti

Website

Instagram

FloLiving Instagram

In The Flo Book

Facebook

LinkedIn

Dr Kulreet Chaudhary

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Facebook

Twitter

Dr Lara Briden

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Instagram

Facebook

Twitter

Youtube

LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the impact of stress on hormonal health. Stress is something we are all exposed to but our levels seem to be going up as the years go by, rather than down. In part two of this episode we will talk about what we can practically do to alleviate stress.

In this episode Katherine and our experts explore:

• Your adrenal glands and the HPA axis - and what this means for your health
• Your inner narrative - does it support you to be calm, clear and connected or create you stress?
• Rushing woman syndrome, and how this impacts our health
• The impact of caring of what others think about us, and what we can do to change this
• Connecting back to ourselves and what we need for self care
• The power of boundaries and saying no when we need to
• What can we do to reduce our daily stress
• The impact of self care such as meditation and yoga on stress
• Some practical advice for you to begin to make a shift right now

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Dr Robin Murphy

Website

Conceive Health Website

DNA Labs Website

Instagram

Facebook

Twitter

LinkedIn

Tara Stiles

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Facebook

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Dr Suzanne Bartlett

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Facebook

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Dr Kulreet Chaudhary

Website

Facebook

Twitter

Dr Amy Shah

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Instagram

Twitter

LinkedIn

Dr Libby Weaver

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Instagram

Facebook

Twitter

Youtube

LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the impact of stress on hormonal health. Stress is something we are all exposed to but our levels seem to be going up as the years go by, rather than down. The stories and insights in this episode will open your mind up to the possibility of you being able to reduce your stress by changing your inner narrative and working on some important mindset shift.

In this episode Katherine and our experts explore:

• Your adrenal glands and the HPA axis - and what this means for your health
• Your inner narrative - does it support you to be calm, clear and connected or create you stress?
• Rushing woman syndrome, and how this impacts our health
• The impact of caring of what others think about us, and what we can do to change this
• Connecting back to ourselves and what we need for self care
• The power of boundaries and saying no when we need to.

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Dr Libby Weaver

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

Dr Robin Murphy

Website

Conceive Health Website

DNA Labs Website

Instagram

Facebook

Twitter

LinkedIn

Dr Amy Shah

Website

Instagram

Twitter

LinkedIn

Nat Kringoudis

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

Dr Vincent Pedre

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

Dr Marvin Singh

Website

Instagram

Facebook

Twitter

LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the impact of endocrine disrupting chemicals (EDCs) in our environment. These man made chemicals are rife throughout our environment and we need to be conscious of reducing our exposures.

In this episode Katherine and our experts explore:

• What are EDCs and how do they impact human health?
• Some scary statistics around the number of man made chemicals we're exposed to
• The story of DDT and why it is still impacting our health today
• The impact of human fertility from man made chemicals, and how it is severely impacting egg quality and sperm counts
• The increase in PCOS, endometriosis and other hormonal issues from chemical exposure
• An argument for eating organic produce and food
• Why the endocrine system is so susceptible to the xenoestrogenic chemicals
• How to avoid exposures, with some practical tips

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Dr Suzanne Bartlett

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Dr Felice Gersh

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Nicole Bijlsma

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Dr Aly Cohen

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Dr Jay Davidson

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Facebook

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Youtube

LinkedIn

Dr Vincent Pedre

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

Dr Robin Murphy

Website

Conceive Health Website

DNA Labs Website

Instagram

Facebook

Twitter

LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the development of endometriosis, the impacts that it has for women and what the latest research is showing us.

In this episode Katherine and our experts explore:

• The symptoms and causes of endometriosis
• How your immune system is thought to the the dominant factor in endometriosis development
• The impact of inflammation on endometriosis and how to get it under control
• That endometriosis is hormonally driven, but not causes by your hormones
• Impacts of excessive oestrogen on women with endometriosis
• Your microbiome and its role in endo and pain
• The Impact of toxins in our environment and your risk of endometriosis development

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Dr Lara Briden

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Facebook

Twitter

Youtube

LinkedIn

Dr Peta Wright

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Dr Felice Gersh

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Facebook

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Youtube

LinkedIn

Dr Robin Murphy

Website

Conceive Health Website

DNA Labs Website

Instagram

Facebook

Twitter

LinkedIn

Dr Will Cole

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Instagram

Facebook

Twitter

Youtube

LinkedIn

Dr Aly Cohen

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Facebook

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Youtube

LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the causes behind period pain or dysmenorrhea, and what you can do about it.

In this episode Katherine and our experts explore:

• As women we have been told pain is normal, or even psychological which has lead to massive issues for women
• That no amount of pain is normal, it's a signal to our bodies that something is wrong
• How pain can show up for different women and what it means
• How chronic pain can change our neural pathways leading to more pain
• The connection between sexual trauma and pelvic pain
• The steps you need to take to find the cause of your pain

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Dr Peta Wright

Website

Instagram

Facebook

LinkedIn

Dr Lara Briden

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Facebook

Twitter

Youtube

LinkedIn

Nat Kringoudis

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Facebook

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Youtube

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Dr Andrea Huddleston

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Facebook

Kim Anami

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Youtube

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Kate Reardon

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Natural Instinct Healing

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Facebook

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LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we cover what can go wrong with your cycles and hormones. We have seen epidemic increases in things like PCOS, PMS, infertility and everything in between. Katherine and the experts explore what can go wrong and why.

In this episode Katherine and our experts explore:

• Polycystic ovarian syndrome or PCOS, why it develops and what we can do about it
• Irregular cycles and what they mean for your health
• The impacts of over exercise or undereating on hormonal health
• PMS and PMDD and why they are not normal
• The latest research on PCOS and why it develops
• What can we do to keep our hormones healthy?
• A call to not accept your symptoms as normal and seek a proper diagnosis and treatment

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Nat Kringoudis

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Instagram

Facebook

Twitter

Youtube

LinkedIn

Dr Lara Briden

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Instagram

Facebook

Twitter

Youtube

LinkedIn

Dr Felice Gersh

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Instagram

Facebook

Twitter

Youtube

LinkedIn

Dr Peta Wright

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Instagram

Facebook

LinkedIn

Dr Suzanne Bartlett

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Facebook

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LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we cover the oral contraceptive pill. Birth control is so important, however there are a lot of dangers that you need to consider if you're taking these drugs. This episode aims to inform and empower you to make the best choices for your body.

In this episode Katherine and our experts explore:

• What hormonal contraception is and how it works in the body
• Why women use birth control, besides for contraception
• What are some fo the negative effects that can occur when you take contraceptive drugs
• When might it be appropriate
• Which nutrients are reduced by the pill
• What can you do to help yourself if you need to take the OCP?
• That when you're on the pill you're not really getting a period
• What to look out for in yourself to keep yourself safe while taking these drugs

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Dr Jolene Brighten

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Instagram

Facebook

Twitter

Youtube

LinkedIn

Dr Lara Briden

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

Nat Kringoudis

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Instagram

Facebook

Twitter

Youtube

LinkedIn

Dr Peta Wright

Website

Instagram

Facebook

LinkedIn