The Shift with Katherine Maslen

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.

In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.

Dan Churchill is a celebrity chef originating from Sydney, Australia that now calls New York home. As well as being the author of 3 best selling cookbooks, Dan is a regular TV personality being regularly featured on Good Morning America, on ABC's The Chew and on The Food Network. He also hosted the docu-series Surfing the Menu, which aired on the Discovery channel.

Dan's New York restaurant Charley St, is a casual dining restaurant that serves healthy farm-to-table eats and through Charley St, Dan shares his vision for a world that celebrates wholesome nourishing food.

In this episode Katherine and Dan explore:

• What made Dan want to become a chef?
• Making the move to the US and how he found an audience to share his passion for good healthy food with
• The vision behind Dan's New York restaurant Charley St
• Why Dan doesn't like using the word fuel when describing food
• The types of foods Dan eats and serves to his customers and celebrity clients
• Eating the rainbow to provide the body with the best sources of nutrition
• Dan reflects on the differences in attitude towards health between Australia and the US
• Foods to avoid when eating for gut health and overall nutrition
• Dan shares his pro tips including natural options to replace processed sugars
• How to get people to reconnect with and become passionate about their food and the eating ritual
• Dan's advice for making the shift

Links:

Dan Churchill - Website

Dan Churchill - Facebook

Dan Churchill - Instagram

Dan Churchill - Twitter

Dan Churchill - LinkedIn

The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dan Churchill is a celebrity chef originating from Sydney, Australia that now calls New York home. As well as being the author of 3 best selling cookbooks, Dan is a regular TV personality being regularly featured on Good Morning America, on ABC’s The Chew and on The Food Network. He also hosted the docu-series Surfing the Menu, which aired on the Discovery channel.  Dan’s New York restaurant Charley St, is a casual dining restaurant that serves healthy farm-to-table eats and through Charley St, Dan shares his vision for a world that celebrates wholesome nourishing food. In this episode Katherine and Dan explore: What made Dan want to become a chef? Making the move to the US and how he found an audience to share his passion for good healthy food with The vision behind Dan’s New York restaurant Charley St Why Dan doesn’t like using the word fuel when describing food The types of foods Dan eats and serves to his customers and celebrity clients Eating the rainbow to provide the body with the best sources of nutrition Dan reflects on the differences in attitude towards health between Australia and the US Foods to avoid when eating for gut health and overall nutrition Dan shares his pro tips including natural options to replace processed sugars How to get people to reconnect with and become passionate about their food and the eating ritual Dan’s advice for making the shift Links: Dan Churchill – Website Dan Churchill – Facebook Dan Churchill – Instagram Dan Churchill – Twitter Dan Churchill – LinkedIn The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.

In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.

Rebecca Coombes is a SIBO health advocate, speaker, author, host of 'The Healthy Gut' podcast and founder of The Healthy Gut. Rebecca has written multiple cookbooks that specialise in recipes for people living with SIBO.

After a lifetime of chronic illness, Rebecca was diagnosed with Small Intestinal Bacterial Overgrowth (SIBO) in 2015. Rebecca is passionate about sharing her story to inspire others living with SIBO to lead the life they always imagined.

In this episode Katherine and Rebecca explore:

• How Rebecca began connecting the dots and understanding the link between food and her gut problems
• Rebecca shares her backstory and the struggles with her health throughout childhood
• What disordered eating means and the various forms it can show up
• Rebecca's challenges with Bulimia
• What came first the SIBO or the disordered eating?
• Rebecca shares her personal story around how she moved through childhood trauma and sexual abuse
• Finding support networks and health professionals that will take your symptoms seriously and demonstrate a holistic approach
• Understanding that relapses in health problems are part of the journey
• Identifying treatment fatigue and how to avoid it
• Ways to become more in tune with your body
• Rebecca's advice for making the shift

Links:

Rebecca Coomes - Website

Rebecca Coomes - Facebook

Rebecca Coomes - Instagram

Rebecca Coomes - Twitter

Rebecca Coomes - LinkedIn

The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Rebecca Coombes is a SIBO health advocate, speaker, author, host of ‘The Healthy Gut’ podcast and founder of The Healthy Gut.  Rebecca has written multiple cookbooks that specialise in recipes for people living with SIBO.   After a lifetime of chronic illness, Rebecca was diagnosed with Small Intestinal Bacterial Overgrowth (SIBO) in 2015.  Rebecca is passionate about sharing her story to inspire others living with SIBO to lead the life they always imagined. In this episode Katherine and Rebecca explore: How Rebecca began connecting the dots and understanding the link between food and her gut problems Rebecca shares her backstory and the struggles with her health throughout childhood What disordered eating means and the various forms it can show up Rebecca’s challenges with Bulimia  What came first the SIBO or the disordered eating? Rebecca shares her personal story around how she moved through childhood trauma and sexual abuse Finding support networks and health professionals that will take your symptoms seriously and demonstrate a holistic approach Understanding that relapses in health problems are part of the journey Identifying treatment fatigue and how to avoid it Ways to become more in tune with your body Rebecca’s advice for making the shift Links: Rebecca Coomes – Website Rebecca Coomes – Facebook Rebecca Coomes – Instagram Rebecca Coomes – Twitter Rebecca Coomes – LinkedIn The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.

In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel's Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee's articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the USA. Lee's Supercharged Food is a brilliant resource for easy to prepare yummy recipes which are all gluten, wheat, dairy, yeast and sugar free. Lee's passion for good food and great health is infectious as you will hear within this interview.

In this episode Katherine and Lee explore:

• Lee's background and how she found her way into the world of food, cooking and nutrition
• Lee's wellness journey and what she has learned along the way
• Building a connection with food and adopting healthier and sustainable relationships with what we put into our bodies
• What a healthy gut should look like and how to support that
• Falling in love with growing your own vegetables, fruits and herbs
• Mindful eating and how to achieve it
• The exciting developments in research around mental health and nutrition
• Lee's advice for making the shift

Links:

Lee Holmes - Website

Lee Holmes - Facebook

Lee Holmes - Instagram

Lee Holmes - Twitter

The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the USA.  Lee’s Supercharged Food is a brilliant resource for easy to prepare yummy recipes which are all gluten, wheat, dairy, yeast and sugar free.  Lee’s passion for good food and great health is infectious as you will hear within this interview. In this episode Katherine and Lee explore: Lee’s background and how she found her way into the world of food, cooking and nutrition Lee’s wellness journey and what she has learned along the way Building a connection with food and adopting healthier and sustainable relationships with what we put into our bodies What a healthy gut should look like and how to support that Falling in love with growing your own vegetables, fruits and herbs Mindful eating and how to achieve it The exciting developments in research around mental health and nutrition Lee’s advice for making the shift Links: Lee Holmes – Website Lee Holmes – Facebook Lee Holmes – Instagram Lee Holmes – Twitter The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.

In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.

Charlotte Watts is an award winning UK nutritionist and yogini. She is the author of many books including good mood food, the de-stress effect and yoga therapy for digestive health. Her approach to wellness is one of 'mindfulness meets nutrition' and Charlotte elaborates on this during the episode.

Charlotte is passionate about helping people through their stress and emotional demands with a holistic approach that encompasses the mind and body. Charlotte is a Senior Yoga Alliance teacher and trainer with over 20 years experience. Her emphasis is on embodied awareness which we find out more about in this episode.

In this episode Katherine and Charlotte explore:

• Charlotte shares her personal healing journey, the challenging times from her life and how she grew into who she has become today
• What drew Charlotte towards yoga therapy and what is involved in the practice
• Understanding terms such as viscera and fascia and how they relate to our wellbeing
• What embodied awareness means and how it is achieved
• Yoga's role in embodied awareness
• Yoga's core values
• Ensuring our lives are filled with joy and its link to digestive health
• The current state of health in the UK
• Charlotte's advice for making the shift

Links:

Charlotte Watts - Website

Charlotte Watts - Facebook

Charlotte Watts - Instagram

Charlotte Watts - Twitter

Charlotte Watts - LinkedIn

The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Charlotte Watts is an award winning UK nutritionist and yogini.  She is the author of many books including good mood food, the de-stress effect and yoga therapy for digestive health. Her approach to wellness is one of ‘mindfulness meets nutrition’ and Charlotte elaborates on this during the episode. Charlotte is passionate about helping people through their stress and emotional demands with a holistic approach that encompasses the mind and body.  Charlotte is a Senior Yoga Alliance teacher and trainer with over 20 years experience.  Her emphasis is on embodied awareness which we find out more about in this episode.  In this episode Katherine and Charlotte explore: Charlotte shares her personal healing journey, the challenging times from her life and how she grew into who she has become today What drew Charlotte towards yoga therapy and what is involved in the practice Understanding terms such as viscera and fascia and how they relate to our wellbeing What embodied awareness means and how it is achieved Yoga’s role in embodied awareness Yoga’s core values Ensuring our lives are filled with joy and its link to digestive health The current state of health in the UK Charlotte’s advice for making the shift Links: Charlotte Watts – Website Charlotte Watts – Facebook Charlotte Watts – Instagram Charlotte Watts – Twitter Charlotte Watts – LinkedIn The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.

In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.

Kale Brock is a writer, filmmaker and speaker from Australia with a passion for health and wellbeing. Kale has been involved in the film and TV industry since his teens and some of our Australian audience may recognise him from the family program Totally Wild.

In 2018 Kale released the remarkable documentary film 'The Gut Movie', which focuses on Kale's search for the optimal microbiome, which finds him travelling to Namibia to live with the San people. The documentary reveals the wests disconnect with our ancestors way of life and the detriment it has on our health.

Kale recently released 'The Longevity Film', which explores the complex topic of aging. Kale has also authored multiple books including The Gut Healing Protocol, The Art Of Probiotic Nutrition and the children's book Mandy Microbe's Big Gut Adventure.

In this episode Katherine and Kale explore:

• Kale's background in television and what lead him to becoming interested in health and wellness
• Travelling the world in early adulthood and learning from various cultures and differences in lifestyles
• Kales documentary The Gut Movie, what inspired the film? And Kales fascinating learnings from the entire project
• The San people, their way of life and health comparisons to civilized western culture
• Reconnecting with our surroundings and nature
• FMT's - Faecal Microbiota Transplantation and what the technology could mean for the future of our health
• Kale's passion for sharing information and challenging the status quo
• Kale's advice for making the shift

Links:

Kale Brock - Website

Kale Brock - Facebook

Kale Brock - Instagram

Kale Brock - Twitter

Kale Brock - LinkedIn

The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Kale Brock is a writer, filmmaker and speaker from Australia with a passion for health and wellbeing.  Kale has been involved in the film and TV industry since his teens and some of our Australian audience may recognise him from the family program Totally Wild.   In 2018 Kale released the remarkable documentary film ‘The Gut Movie’, which focuses on Kale’s search for the optimal microbiome, which finds him travelling to Namibia to live with the San people.  The documentary reveals the wests disconnect with our ancestors way of life and the detriment it has on our health. Kale recently released ‘The Longevity Film’, which explores the complex topic of aging.  Kale has also authored multiple books including The Gut Healing Protocol, The Art Of Probiotic Nutrition and the children’s book Mandy Microbe’s Big Gut Adventure.   In this episode Katherine and Kale explore: Kale’s background in television and what lead him to becoming interested in health and wellness Travelling the world in early adulthood and learning from various cultures and differences in lifestyles Kales documentary The Gut Movie, what inspired the film?  And Kales fascinating learnings from the entire project The San people, their way of life and health comparisons to civilised western culture Reconnecting with our surroundings and nature FMT’s – Faecal Microbiota Transplantation and what the technology could mean for the future of our health  Kale’s passion for sharing information and challenging the status quo Kale’s advice for making the shift Links: Kale Brock – Website Kale Brock – Facebook Kale Brock – Instagram Kale Brock – Twitter Kale Brock – LinkedIn The Shift Season 1