The Shift with Katherine Maslen

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.

In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.

Nat Kringoudis is a doctor of Chinese medicine acupuncturist, author, speaker and natural fertility specialist. Nat is the founder of The Pagoda Tree - a women's health clinic, as well as the co-host of the 'The Wellness Collective radio show' and 'The Period Party' podcasts.

Nat is the author of two books, 'Well and Good' and most recently 'Beautifully You', a much needed guide for young women to understand their bodies and their hormones. Nat is a proud crusader for empowering women to reconnect with their bodies and understand the complexities of hormones and reproductive health.

In this episode Katherine and Nat Kringoudis explore:

• Chinese medicine and how eastern health philosophies differ to the western mainstream health system
• Shifting the medical worlds mindset towards collaborative care
• Nat's personal health story
• The inspiring story of Nat's son Jordy who was diagnosed with cystic fibrosis
• Nat's book 'Beautifully You' and why its an essential read for young women across the world
• Removing the awkward stigma around teaching our youth the ins and outs of reproductive health
• Gut health's role in fertility
• The oral contraceptive pill, it's effects on the body and hazards of taking before sexual maturity
• Nat's advice to make the shift

Links:

Nat Kringoudis - Website

Nat Kringoudis - The Pagoda Tree Clinic

Nat Kringoudis - Facebook

Nat Kringoudis - Instagram

Nat Kringoudis - LinkedIn

The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Nat Kringoudis is a doctor of Chinese medicine acupuncturist, author, speaker and natural fertility specialist.  Nat is the founder of The Pagoda Tree – a women’s health clinic, as well as the co-host of the ‘The Wellness Collective radio show’ and ‘The Period Party’ podcasts. Nat is the author of two books, ‘Well and Good’ and most recently ‘Beautifully You’, a much needed guide for young women to understand their bodies and their hormones.  Nat is a proud crusader for empowering women to reconnect with their bodies and understand the complexities of hormones and reproductive health. In this episode Katherine and Nat Kringoudis explore: Chinese medicine and how eastern health philosophies differ to the western mainstream health system Shifting the medical worlds mindset towards collaborative care Nat’s personal health story The inspiring story of Nat’s son Jordy who was diagnosed with cystic fibrosis Nat’s book ‘Beautifully You’ and why its an essential read for young women across the world Removing the awkward stigma around teaching our youth the ins and outs of reproductive health Gut health’s role in fertility  The oral contraceptive pill, it’s effects on the body and hazards of taking before sexual maturity Nat’s advice to make the shift Links: Nat Kringoudis – Website Nat Kringoudis – The Pagoda Tree Clinic Nat Kringoudis – Facebook Nat Kringoudis – Instagram Nat Kringoudis – LinkedIn The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.

In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.

Dr William Davis is an American cardiologist and the author of 6 books including his internationally acclaimed NY Times bestselling books Wheat Belly and Undoctored. Dr William Davis has been a pioneer when it comes to raising awareness about the dangers of gluten, wheat, big food and its effect on our health.

Dr Davis has been a cardiologist for over 20 years and his experiences within the mainstream medical model have raised more questions than answers. He is an impassioned voice for global health and pulls no punches when identifying those who are part of the problem.

Dr. Davis has discussed his views on major media including The Dr. Oz Show, Fox TV, and has been featured in the New York Times, the Los Angeles Times, Huffington Post, and others.

In this episode Katherine and Dr William Davis explore:

• How the practice of health differs from mainstream medicine
• The guiding factors that pointed Dr Davis towards integrative health
• Williams backstory from humble beginnings to a graduate of medicine
• What's preventing the mainstream medical industry from moving forward?
• The facts around wheat and gluten, and how removing grains can benefit your health
• Why some people find giving up wheat so difficult?
• Encouraging collaboration between mainstream and alternative health practitioners
• Dr Davis own personal health story and the incredible insights from the experience
• Dr Williams advice for making the shift

Links:

Dr William Davis - Website

Dr William Davis - Facebook

Dr William Davis - Instagram

Dr William Davis - Twitter

Dr William Davis - LinkedIn

The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr William Davis is an American cardiologist and the author of 6 books including his internationally acclaimed NY Times bestselling books Wheat Belly and Undoctored.  Dr William Davis has been a pioneer when it comes to raising awareness about the dangers of gluten, wheat, big food and its effect on our health.  Dr Davis has been a cardiologist for over 20 years and his experiences within the mainstream medical model have raised more questions than answers.  He is an impassioned voice for global health and pulls no punches when identifying those who are part of the problem. Dr. Davis has discussed his views on major media including The Dr. Oz Show, Fox TV, and has been featured in the New York Times, the Los Angeles Times, Huffington Post, and others. In this episode Katherine and Dr William Davis explore: How the practice of health differs from mainstream medicine The guiding factors that pointed Dr Davis towards integrative health Williams backstory from humble beginnings to a graduate of medicine What’s preventing the mainstream medical industry from moving forward? The facts around wheat and gluten, and how removing grains can benefit your health Why some people find giving up wheat so difficult? Encouraging collaboration between mainstream and alternative health practitioners Dr Davis own personal health story and the incredible insights from the experience Dr Williams advice for making the shift   Links: Dr William Davis – Website Dr William Davis – Facebook Dr William Davis – Instagram Dr William Davis – Twitter Dr William Davis – LinkedIn The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.

In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.

Dr Felice Gersh is a very rare integrative gynecologist and has been a board certified obstetrician and gynecologist for over 20 years. Dr Felice specialises in hormonal management and has worked with countless women, helping them through pregnancy, birth and with reproductive issues like PCOS, endometriosis and thrush.

Dr Gersh is the author of 'PCOS SOS', a guide to understanding and managing Polycystic Ovary Syndrome. She has been awarded the Orange County Medical Association's 'Physician of the Year' Award for the last 13 years consecutively, and Southern California's 'SuperDoctor' Award for the last several years too.

In this episode Katherine and Dr Felice Gersh explore:

• The possible links between bacterial balance and going into labor
• The microbiome and its effect on fertility
• Why women are at more risk of disease
• What could be sparking the increase in chronic fungal infections and vaginal dysbiosis
• Circadian rhythm dysfunction and other driving factors behind the global rise in people dealing with insomnia and anxiety
• Felice's touching story about her biggest shifts

Links:

Felice Gersh - Website

Felice Gersh - Facebook

Felice Gersh - Instagram

Felice Gersh - Twitter

Felice Gersh - LinkedIn

The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.

In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.

Dr Felice Gersh is a very rare integrative gynecologist and has been a board certified obstetrician and gynecologist for over 20 years. Dr Felice specialises in hormonal management and has worked with countless women, helping them through pregnancy, birth and with reproductive issues like PCOS, endometriosis and thrush.

Dr Gersh is the author of 'PCOS SOS', a guide to understanding and managing Polycystic Ovary Syndrome. She has been awarded the Orange County Medical Association's 'Physician of the Year' Award for the last 13 years consecutively, and Southern California's 'SuperDoctor' Award for the last several years too.

In this episode Katherine and Dr Felice Gersh explore:

• The personal events and circumstances in Felice's life, that helped shape her pathway to becoming a doctor and ultimately specialising in obstetrics and gynecology
• Why Felice started to incorporate integrative medicine in treating her patients
• The relationship between the microbiome and the increase in C-sections
• Understanding vaginitis and how to manage the symptoms
• The link between the oral contraceptive pill and cervical cancer
• What the current research is showing us about the vaginal microbiome
• How gut health connects to the reproductive health of men and women
• Strep B and the use of antibiotics during childbirth

Links:

Felice Gersh - Website

Felice Gersh - Facebook

Felice Gersh - Instagram

Felice Gersh - Twitter

Felice Gersh - LinkedIn

The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr Felice Gersh is a very rare integrative gynecologist and has been a board certified obstetrician and gynecologist for over 20 years. Dr Felice specialises in hormonal management and has worked with countless women, helping them through pregnancy, birth and with reproductive issues like PCOS, endometriosis and thrush. Dr Gersh is the author of ‘PCOS SOS’, a guide to understanding and managing Polycystic Ovary Syndrome.  She has been awarded the Orange County Medical Association’s ‘Physician of the Year’ Award for the last 13 years consecutively, and Southern California’s ‘SuperDoctor’ Award for the last several years too.  In this episode Katherine and Dr Felice Gersh explore: The possible links between bacterial balance and going into labor The microbiome and its effect on fertility Why women are at more risk of disease What could be sparking the increase in chronic fungal infections and vaginal dysbiosis Circadian rhythm dysfunction and other driving factors behind the global rise in people dealing with insomnia and anxiety Felice’s touching story about her biggest shifts Links: Felice Gersh – Website Felice Gersh – Facebook Felice Gersh – Instagram Felice Gersh – Twitter Felice Gersh – LinkedIn The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr Felice Gersh is a very rare integrative gynecologist and has been a board certified obstetrician and gynecologist for over 20 years. Dr Felice specialises in hormonal management and has worked with countless women, helping them through pregnancy, birth and with reproductive issues like PCOS, endometriosis and thrush. Dr Gersh is the author of ‘PCOS SOS’, a guide to understanding and managing Polycystic Ovary Syndrome.  She has been awarded the Orange County Medical Association’s ‘Physician of the Year’ Award for the last 13 years consecutively, and Southern California’s ‘SuperDoctor’ Award for the last several years too.  In this episode Katherine and Dr Felice Gersh explore: The personal events and circumstances in Felice’s life, that helped shape her pathway to becoming a doctor and ultimately specialising in obstetrics and gynecology Why Felice started to incorporate integrative medicine in treating her patients The relationship between the microbiome and the increase in C-sections Understanding vaginitis and how to manage the symptoms The link between the oral contraceptive pill and cervical cancer What the current research is showing us about the vaginal microbiome How gut health connects to the reproductive health of men and women Strep B and the use of antibiotics during childbirth Links: Felice Gersh – Website Felice Gersh – Facebook Felice Gersh – Instagram Felice Gersh – Twitter Felice Gersh – LinkedIn The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.

In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.

Christine Hassler is a best-selling author, keynote speaker, podcast and TV host from the US. She leads retreats and workshops to audiences around the world and has spoken to over 500,000 people at personal growth events, conferences, colleges and corporations. Christine's podcast Over it and on with it, provides listeners with practical tools and spiritual principles to help them to overcome whatever obstacles might be holding you back.

Christine specialises in assisting people through their emotional journeys with a combination of life coaching and the principles of spiritual psychology. Christine's own personal challenges and experiences have helped to prepare her for helping thousands of people to find their highest potential.

In this episode Katherine and Christine Hassler explore:

• Christine's personal journey through her own struggles and emotional healing
• The relationship between digestive and emotional health
• Looking into your past and working through challenging life events
• How emotions and stress manifests inside the physical body
• The effects of ignoring our emotional health
• The self-critic and its link to our childhoods
• Emotional eating and self medicating to suppress our feelings
• Christine's advice to make the shift

Links:

Christine Hassler - Website

Christine Hassler - Facebook

Christine Hassler - Instagram

Christine Hassler - Twitter

Christine Hassler - Linkedin

The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Christine Hassler is a best-selling author, keynote speaker, podcast and TV host from the US.  She leads retreats and workshops to audiences around the world and has spoken to over 500,000 people at personal growth events, conferences, colleges and corporations.  Christine’s podcast Over it and on with it provides listeners with practical tools and spiritual principles to help them to overcome whatever obstacles might be holding you back. Christine specialises in assisting people through their emotional journeys with a combination of life coaching and the principles of spiritual psychology.  Christine’s own personal challenges and experiences have helped to prepare her for helping thousands of people to find their highest potential. In this episode Katherine and Christine Hassler explore: Christine’s personal journey through her own struggles and emotional healing The relationship between digestive and emotional health Looking into your past and working through challenging life events How emotions and stress manifests inside the physical body The effects of ignoring our emotional health The self-critic and its link to our childhoods Emotional eating and self medicating to suppress our feelings Christine’s advice to make the shift Links: Christine Hassler – Website Christine Hassler – Facebook Christine Hassler – Instagram Christine Hassler – Twitter Christine Hassler – Linkedin The Shift Season 1