The Shift with Katherine Maslen

Dr Libby Weaver is one of Australasia's leading nutritional biochemists, the founder of Bio Blends, a 13 times best-selling author and a renowned international speaker. With a degree in dietetics, a PhD in biochemistry and over 20 years' experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness.

It's no surprise that when it comes to achieving and maintaining ultimate health and wellbeing, Hollywood stars, Hugh Jackman and Deborra-lee Furness, describe Dr. Libby as a "one stop shop in achieving and maintaining ultimate health and wellbeing."

In this episode Katherine and Dr. Libby Weaver explore:

• Why a synergistic approach is required to truly get to the bottom of a health problem
• The obesity epidemic and why you've got to be healthy to lose weight
• How we allow ourselves to create internal stress
• How to break unhealthy thought patterns
• Why Dr. Libby coined the term "rushing woman syndrome"
• The impact of stress hormones on women's health
• The disconnection from the wisdom of our bodies

Links:

Website

Instagram

Facebook

Twitter

LinkedIn

The Shift Season 1

Dr Marvin Singh is an integrative gastroenterologist and is the Founder and CEO of Precisione Clinic. Dr. Singh is the host of the Precisione: The Healthcast Podcast and the author of "Rescue Your Health".

Through his own personal health journey, Dr Marvin has become a passionate advocate for wellness, health and longevity. He continues to spread his knowledge around gut health and integrative medicine by appearing on various US television programs and podcasts, and also features heavily in season 1 of The Shift docu-series. He is the co-author of the textbook Integrative Environmental Medicine, a contributor for MBG and other publications and an expert when it comes to the gastrointestinal tract, health and wellness.

In this episode Katherine and Dr. Marvin Singh explore:

• Understanding integrative medicine and treating the body as a whole
• Why people wait until crisis point before addressing their health
• What Dr. Marvin has discovered about the microbiome since Season 1 of The Shift
• How the gut is related to hormonal issues
• Why women are more prone to getting certain gut health issues
• The relationship between stress and gut health

Links:

Website

Instagram

Facebook

Twitter

LinkedIn

The Shift Season 1

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine. She is an international speaker, clinical educator and is also part of the MindBodyGreen Collective.

Jolene is an internationally acclaimed hormone expert and has a reputation for being a fierce patient advocate. She is the author of three books - Is This Normal, Beyond the Pill and Healing Your Body Naturally After Childbirth.

In this episode Katherine and Dr. Jolene Brighten explore:

• Why Jolene is so passionate about women's health
• How birth control actually works
• Jolene's research on the oral contraceptive pill and what it does to the body
• Why women have been excluded from important research
• The relationship between birth control and infertility
• Oral contraceptive use in young women and how it may affect their reproductive trajectory
• The role of the thyroid in women's health

Links:

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

The Shift Season 1

Dr. Will Cole is a leading functional medicine expert and has been named one of the top 50 functional and integrative doctors in the US. Dr. Cole specializes in chronic disease focusing on thyroid issues, autoimmune conditions, hormone imbalances, digestive disorders and brain problems.

Will is the host of The Art of Being Well Podcast and the best selling author of books including Ketotorian, The Inflammation Spectrum, Intuitive Fasting and Gut Feelings.

In this episode Katherine and Dr. Will Cole explore:

• Synergism and how various parts of the body interrelate

• The different spectrums of inflammation and how it affects the body

• The role of diet in reducing inflammation

• The relationship between inflammation and autoimmune disease

• Weight loss and why the majority of diets fail

• Increasing metabolic flexibility through intermittent fasting

• Why you cannot shame yourself into wellness

Links:

Will Cole - Website

Will Cole - Facebook

Will Cole - Instagram

Will Cole - Twitter

Will Cole - Linkedin

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

In this episode Katherine has an in depth discussion with Dr William Davis about the latest in gut health and his new book Super Gut. Dr Davis is a multiple best-selling author and a pioneer in the area of gluten free living, gut health and integrative medicine. He is a board certified cardiologist, media personality and leader in healthcare in the US.

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Links to connect with Dr William Davis:

Website

Instagram

Facebook

Twitter

Books

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the systemic suppression of women, the removal of our power and the inequalities that we experience as women even in this day and age. This episode is about taking back our power, and helping other women to do the same. It's about the larger societal shifts that need to happen to allow women to thrive.

In this episode Katherine and our experts explore:

• How it is different to live in this world as a woman
• Defining gender equity and gender parity
• Violence against women and why it is so prevelant in our society
• Coercive control as a form of domestic violence
• A look at the history of misogyny
• Patriarchy and the culture of manhood
• How can we step into our empowerment

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Dr Kulreet Chaudhary

Website

Facebook

Twitter

Kate Reardon

Website

Natural Instinct Healing

Instagram

Facebook

Twitter

LinkedIn

Nicky Mih

Website

Free to Shine

Instagram

Facebook

Twitter

LinkedIn

Michael Jeh

Website

Dr Andrea Huddleston

Website

Instagram

Facebook

Chantelle Otten

Website

Instagram

Facebook

LinkedIn

Nat Kringoudis

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

Alisa Vitti

Website

Instagram

FloLiving Instagram

In The Flo Book

Facebook

LinkedIn

Kim Anami

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

Dr Amy Shah

Website

Instagram

Twitter

LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we talk about the transition of menopause and how this is such an important time of life for women. Menopause is often seen as something to be feared, but it is a vital part of being a woman and something we want to celebrate.

In this episode Katherine and our experts explore:

• The natural, beautiful transition of menopause and moving into the wise woman
• What happens physiologically during menopause
• Some of the risks of losing the protective effects of the menstrual cycle hormones
• The major issues that can occur as a result of menopausal changes
• What does it mean emotionally to come into this time?
• The toxic culture of youth obsession and what this does for our perception around this time
• Things to know to help you navigate menopause and prepare for it to come

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Dr Lara Briden

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

Dr Libby Weaver

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

Dr Felice Gersh

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

Dr Nicola Gates

Website

Facebook

LinkedIn

Dr Robin Murphy

Website

Conceive Health Website

DNA Labs Website

Instagram

Facebook

Twitter

LinkedIn

Kate Reardon

Website

Natural Instinct Healing

Instagram

Facebook

Twitter

LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we have a juicy conversation about sex, sexuality and some of those taboo topics that are normally off the table.

In this episode Katherine and our experts explore:

• Having a healthy sex life and relationships
• Trauma and its impact on your sexual health and sexual wellbeing
• The concept of sexual self-esteem and connecting to your sexuality so you can feel great in your body and mind.

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Chantelle Otten

Website

Instagram

Facebook

LinkedIn

Kim Anami

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

Kate Reardon

Website

Natural Instinct Healing

Instagram

Facebook

Twitter

LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we have a juicy conversation about sex, sexuality and some of those taboo topics that are normally off the table.

In this episode Katherine and our experts explore:

• Sexuality as a part of your health picture
• Relationships and sexuality, and the concept of conscious monogamy
• Connecting with the feminine and rediscovering ourselves as women
• Orgasms and their health benefits
• Clitoral, cervical, vaginal and G-spot orgasms - what is the difference?

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Chantelle Otten

Website

Instagram

Facebook

LinkedIn

Alisa Vitti

Website

Instagram

FloLiving Instagram

In The Flo Book

Facebook

LinkedIn

Kim Anami

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

Kate Reardon

Website

Natural Instinct Healing

Instagram

Facebook

Twitter

LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we deep dive into fertility.

In this episode Katherine and our experts explore:

• The epidemic increases in fertility issues
• The why behind infertility - stress, toxins, nutrition, genetics and more
• Male vs female infertility - what is impacting who?
• The emotional aspects of infertility
• Age and fertility - is it the be all and end all?
• Enhancing fertility by working on your whole health - why synergy is important
• Your microbiome and fertility
• What can you do to improve things?

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Dr Felice Gersh

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

Dr Peta Wright

Website

Instagram

Facebook

LinkedIn

Dr Jolene Brighten

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

Nat Kringoudis

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

Dr Lara Briden

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

Moira Bradfield

Website

Instagram

Facebook

Youtube