For this week’s Real Health podcast I want to discuss nutrition, exercise and lifestyle in the context of long working days and shift work.

It can be hard to trying to tick all the boxes between work, family and keeping yourself fit and healthy, but my guest for this episode, Debbie O’Reilly, is an emergency paramedic and former competitive athlete, who knows exactly how hard it can be and has the solution and advice to be your best when you’re slogging through shift work, be it at the frontline or even having to work crazy, long hours to meet your work deadlines.

With tips on sleep routine, nutrition and hydration there’s plenty to make sure you stay on top of your game even if a twelve hour work day is looming.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected].

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The Real Health podcast is in association with Laya Healthcare.

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