Welcome back! I am so excited about this show. Today, I'm with Niro Feliciano, and she is brilliant. I'm such a fan of her work. 

You'll learn what we need to know as women about self-worth, confidence, contentment, and how social media affects it. You’re also going to learn about the habits that we have every day and what they're doing to our hearts and our brains. This is a good one. 

Niro Feliciano is a psychotherapist, podcast host, national media commentator, and expert on anxiety, brain science, and spirituality. She holds a master's degree in social work from Columbia University and is a columnist for Psychology Today. 

In Niro’s book, This Book Won't Make You Happy: Eight Keys to Finding True Contentment, she shares how you can reach a deeper, truer, and longer-lasting place of contentment.

Join Niro and I as we talk about:

(02:09) - Our real need for sleep

(10:18) - Comparison and the effects of social media on our self-worth

(20:10) - The differences between happiness and contentment

(25:50) - What we get wrong about contentment

(:28:54) - Why women should prioritize themselves

Watch on YouTube

Links to great things we discussed: 

Hope you loved this episode!  

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Xo, Alli