Alcohol is a part of most people's life in one form or another, but in the ep, we take a look at the side effects of this widely used substance on your body, mind, social life and training!

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0:0:0 Intro

0:7:1 ben has recently cut alcohol out

0:10:2 peer pressure

0:11:30 Social acceptance

0:15:31 drinking while at a club

0:20:32 alcohol on the human body

0:27:33 peer presure

0:33:34 stepping stone drugs

0:33:35 our history with alcohol

0:48:36 More peer pressure

0:57:37 Alcohol stories