In this episode, Iman sits down with Cynthia Thurlow, Nurse Practitioner and intermittent fasting expert. They talk about the GLP-1 craze, metabolic damage in women, and why lifting weights and prioritizing protein should be non-negotiable. Cynthia breaks down fasting myths, shares her controversial take on breakfast, and opens up about the most personal story she’s never shared publicly—until now. Discover the importance of advocating for your health, the benefits of specific supplements for different life stages, and practical tips for maintaining metabolic health.

00:00 Cynthia's Background and Approach to Health

01:45 Trend Shifts in Nutrition and Health

04:03 How to Start Shopping For Supplements

08:14 Key Foods for a Healthy Diet

12:14 Cynthia’s Take on Raw Dairy

12:55 Personal Hacks for Protein Intake

26:13 Personal Fasting Routine and Muscle Building

31:28 Breaking the Fast

35:05 Viral TED Talk Experience

36:50 Personal and Family Health Challenges

43:25 Advocating for Better Healthcare

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