In today's episode, we go over...

1. Introduction: Overeating vs. Undereating
   • Overeating gets more attention, but undereating poses significant risks.
   • Importance of addressing the physical and mental health impacts of eating too little.
2. What is Undereating?
   • Consistently eating fewer calories than the body needs.
   • Often unintentional, influenced by stress, dieting, or busy schedules.
3. Signs of Undereating
   • Physical Symptoms: Fatigue, hair loss, cold intolerance, weakened immunity, digestive issues.
   • Mental Symptoms: Mood swings, anxiety, difficulty concentrating.
   • Behavioral Patterns: Skipping meals, over-reliance on caffeine, obsessive thoughts about food.
4. Risks of Chronic Undereating
   • Hormonal imbalances, weakened immunity, and loss of bone density.
   • Slowed metabolism and long-term health consequences like heart and cognitive issues.
5. How to Eat Enough
   • Listen to hunger and fullness cues.
   • Work with a dietitian for personalized guidance.
   • Focus on variety, balance, and avoiding restrictive eating.
6. Shifting the Narrative
   • Undereating is harmful despite diet culture messaging.
7. Conclusion
   • Pay attention to your body’s signals.
   • Food is essential nourishment, not a source of fear.

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