I talk a lot about love and compassion in these podcasts. But, being in an abusive situation is a time to learn compassion for yourself, and not for the abuser. It can be difficult to know if you're in an abusive relationship, so here are some signs and signals to quantify. If you can tick most of these boxes, it's time to learn how to look after yourself.

Your next podcast: How Do I Stop Self-Criticism?

Citations
How to Recognize Signs of an Abusive Man

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