Hey everyone, welcome back to Biohacking Beauty! Today, we’re exploring one of the most fundamental mechanisms of aging—telomeres. These nucleotide sequences at the ends of our chromosomes act as protective caps, preserving DNA integrity during cell division. However, each time a cell replicates, telomeres shorten, eventually leading to cellular senescence, dysfunction, or apoptosis.

In this solo episode, I’m breaking down the molecular mechanisms behind telomere shortening, how factors like oxidative stress, inflammation, and metabolic dysfunction accelerate the process, and, most importantly, what we can do to slow or even reverse this decline.

We’ll dive into the latest research on NAD metabolism, autophagy, telomerase activation, and epigenetic regulation, as well as practical interventions like targeted supplementation, lifestyle modifications, and advanced skincare strategies that support telomere stability.

If you’re serious about cellular longevity, DNA repair, and optimizing your skin health at the deepest level, this episode is a must-listen.

Let’s get into it!

I Also Discuss:

(01:33 - 02:15) What Are Telomeres and Why Do They Matter?

(03:42 - 04:19) The Hidden Danger of Cellular Aging

(08:48 - 09:12) Can You Actually Reverse Telomere Shortening?

(12:45 - 13:27) Why Your Skin Shows Signs of Aging First

(10:41 - 11:12) The Best Supplements to Protect Your DNA

Learn More About

Young Goose

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