212: If you love Simple Mills, confused about avocado oil or if organic truly means “toxin-free”, or wanting to discover better-for-you options in the grocery store, this episode covers it all and so much more! Kyle Fitzgerald joins me and has the best conversation about not only healthy products to look for, but what to avoid when trying to make the best decisions for your family. He also shares his own gut healing journey and how he healed himself from crohn’s by diet and lifestyle alone - no meds! 

Topics covered:

→ Healing from Crohn’s Disease naturally

→ Side effects from medical treatments

→ Inflammatory foods to eliminate from your diet

→ Healthy alternatives

→ Non-toxic cooking pans

→ The importance of removing chemicals from your home to heal

→ Seed oils

→ Avocado oil

→ The fats to cook with

→ Wearable devices - are they good or bad?

→ Best Costco finds

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ Bite  | For 20% off, use code DIGEST at https://trybite.com/digest

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

Connect with Kyle:

→ Instagram

→ Website

→ Podcast

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

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