❤️ Weekly Newsletter & the Chase Club

We're talking about the simplest yet most powerful recipe for success: showing up and not complaining.

We discuss how being present and maintaining a positive mindset can significantly impact various aspects of life, from fitness and relationships to professional endeavors.

00:00 Welcome to Chasing Excellence

01:06 Join the Chase Club and Book Club Updates

02:01 Moments of Joy: Running and Rucking

05:30 Thanks to our Sponsors: OneSkin, Notion, & LMNT

08:27 The Power of Showing Up and Not Complaining

16:35 Real-Life Application: CompTrain Rebuilding Journey

19:47 The Importance of Mindset in Achieving Success

26:21 Hope and the Reticular Activation System

THANKS TO OUR SPONSORS

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🔗 Notion AI revolutionizes productivity by seamlessly integrating notes, docs, and projects, leveraging AI capabilities to work faster, write better, and think bigger, all in one space. Experience the power of Notion and Notion AI for free.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

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