The Simplicity Sessions

In this episode, we are chatting about all things perimenopause – if you are wondering if you are in perimenopause, currently in it, or waiting for the day you fully transition into menopause – this is for you. If you are in a leadership role, whether it be at work or in your family life, you are going to FEEL perimenopause very differently because you have to show up for others while simultaneously showing up for yourself. It's a difficult balancing act, but it is possible & I'm here to show you how.

Today on The Simplicity Sessions:

• When perimenopause affects your daily life

• Physical, Emotional & Mental changes in perimenopause

• The most common (not normal) signs & symptoms

• Why your energy & drive drops

• Dealing with your body changes when your family life is also changing

• How to empower & support yourself inside & out

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

This episode is sponsored by:

• St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

• Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Resources:

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Program & Membership | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Facebook Community | The Simplicity Sessions Community

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I am joined by Keisha Blair, the award-winning, international bestselling author of Holistic Wealth: 36 Life Lessons to Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Keisha is the Founder of the Holistic Wealth Movement and the Institute on Holistic Wealth, which focuses on certifying consultants in this area.

A Harvard-trained Policy Expert and Economist, Keisha has led events such as the Most Powerful Women Summit in Montreal, Canada, and the Fortune Global Forum. Keisha has been profiled in the New York Times, Forbes, Harvard Business Review, Essence, and a number of other highly-visible publications.

Today on The Simplicity Sessions:

• What is Holistic Wealth?

• Financial freedom

• Entrepreneurial life

• Making daily intentional decisions

• Money trauma

• Couples & finances

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Keisha Blair:

• Website | KeishaBlair.com

• Instagram | instagram.com/KeishaOBlair

• Facebook | facebook.com/KeishaBlairAuthor

This episode is sponsored by:

• St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

• Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Resources:

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Program & Membership | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Facebook Community | The Simplicity Sessions Community

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I am joined by Dr. Kevin Preston, Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine.

Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intuition and heart connection, letting compassion rise to the forefront of all he does.

He's passionate about activating the inherent medicine within each of us, unlocking the true potential of the DNA and cellular network. Whether he is working in his clinic in Vernon, BC, in online workshops or hosting both large scale and intimate events, he works on all levels from the physical to the spiritual, and helps transform that into beautiful vitality.

Today on The Simplicity Sessions:

• Dr. Kevin's backstory & journey

• Chinese Medicine Treatments

• Symptoms & Solutions

• Widen Your Practitioner Circle

• The New Human Event

• Being Stuck with Fear

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERE Spotify – CLICK HERE

Connect with Dr. Kevin Preston:

• Website | drkevinpreston.com

• Instagram | instagram.com/drkevinpreston/

• Facebook | facebook.com/drkevinpreston/

• The New Human: Winter Soulstice Event Dec. 16th, 2023 (A 1-day deep dive in-person retreat in Enderby, BC) | drkevinpreston.com/soulstice/

This episode is sponsored by:

• St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

• Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Resources:

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Program & Membership | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Facebook Community | The Simplicity Sessions Community

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I am joined by Andrea Nakayama, Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients' health.

As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic.

After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.

Today on The Simplicity Sessions:

• Andrea's origin story

• Mindset & health

• Cancer experiences

• Getting the full picture on your health

• Narrative Medicine (Timeline Medicine)

• No food is good or bad

• Nutrition & digestion

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERE Spotify – CLICK HERE

Connect with Andrea Nakayama -

• Website | https://www.andreanakayama.com/

• Instagram | @andreanakayama

• Facebook | @andreanakayama

• Podcast | 15-Minute Matrix

• Twitter | @andreanakayama

• YouTube | Functional Nutrition Alliance

This episode is sponsored by:

• St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

• Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

Resources:

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Program & Membership | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Facebook Community | The Simplicity Sessions Community

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, we are tackling the large topic and commonly asked questions around meal plans. It would be easy for me to give you an equation to follow for every meal, but that's just not going to give you the results you want and need. I believe when you understand the WHY behind the WHAT you are trying to create, it sticks with you in a deeper way, makes more sense and helps you on the days that feel more challenging. Let's dive deeper, find the real reason you want to meal plan and start a new path to health together.

Today on The Simplicity Sessions:

• Meal planning & what's your reason behind it

• How to balance & calculate fat, protein & carbs

• Strong metabolic health

• Planning for reality

• Ingredient prep vs. Meal prep

• Blue zones

• Diet culture & your hormones

• Maintenance calories

• Body recomposition

• Coaches need coaches

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERE Spotify – CLICK HERE

This episode is sponsored by:

• St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

• Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

Resources:

• 12 Week Body Recomposition Program | jennpike.com/recomp

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Program & Membership | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Facebook Community | The Simplicity Sessions Community

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I am joined by Mike Feldstein, the visionary creator of Jaspr, an air purifier designed to tackle even the most toxic air conditions. With a background in air quality consulting and disaster cleanup, Mike has channeled his expertise into creating Jaspr, the world's first most powerful air purifier for home use.

Today we are taking a deeper look at the air quality in our homes and how wildfire debris, residue and residual smoke can be properly cleaned so your home can be in the best shape possible for you and your family.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Mike Feldstein -

Website: jaspr.co

Instagram: www.instagram.com/jasprco

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

In this episode, I am joined by Deanna Yates, founder and host of the popular podcast, Wannabe Clutter Free, where she helps busy families learn how to let go of the stuff holding them back so they can enjoy more time together, stop spending their weekends cleaning house, and go after the life they really want to be living.

Deanna's positive attitude and down to earth nature has propelled the Wannabe Clutter Free podcast to the top 1% of podcasts and has reached over 1.5 Million listens. With expert guests, and tips and tricks from her own experiences she has helped women from all over the world discover the freedom that comes from living clutter-free.

Deanna is a firm believer that our homes support our well being. When our homes are messy, it's often a reflection of chaos inside of our hearts and minds. We would do well to work on all aspects of our health simultaneously and clearing the clutter from our environment can help clear the clutter from inside our bodies too. Ready to live a clutter free life? Let's begin…

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Deanna Yates -

Guide for the Doable Dozen tasks – I do these each week in our home to keep it tidy. These are a great place to start too if you want to get your home under control, but don't know what to do first.

Sign up: https://wannabeclutterfree.com/doabledozenoptin

Website: http://wannabeclutterfree.com/

Instagram: www.instagram.com/wannabeclutterfree

Facebook: www.facebook.com/wannabeclutterfree

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

In this episode, I am joined by Dr. Kim Jamieson-Blok, Doctor of Chiropractic, Massage Therapist, and Inspired Entrepreneur and hands-on healer for over 23 years! She has taken numerous certifications over the past 2 decades including several Myofascial and Soft tissue release techniques, Cranial Adjusting, Concussion Management, Paediatrics certifications, and many more!

For 20+ years she's been lit up by being a health professional, coach & mentor to thousands of patients through hands-on healing, self care movement & release techniques and foundational lifestyle & nutrition advice. In more recent years there has been a deeper focus on women's health & wellness and empowering them to be their own health advocate. Teaching them about their nervous system regulation, supporting their elimination/detox pathways, their body's cyclical rhythms & hormones, foundational life hacks and things we just should have known about our bodies all along! She believes there is so much we can do for ourselves, we just need guidance & support! We know our bodies the best and need to lean into the knowing and trust our gut (intuition).

She is the founder, CEO and creator of Optimal Health & Chiropractic and she has recently developed The C Section Collective, an innovative self-care program that walks women who've had a c section or abdominal surgery, through a series of intentionally curated (nurturing) videos to support and inspire them to be an active participant in their healing journey, to move at their own pace, and feel connected to their bodies again. Today we are diving into exactly that - C-Section Rehab - let's begin!

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Dr. Kim Jamieson-Blok -

Website: http://Www.optimal-health.ca

Instagram: www.instagram.com/Optimalhealthseaforth

Facebook: Optimal Health & Chiropractic

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

In this episode, I am joined by our newest edition to the practitioner team for the Simplicity Women's Wellness Clinic, Dr. Alison Danby.

Dr. Alison Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function and autoimmune conditions for the last 15 years. She is on a mission to change the paradigm of how we medically treat autoimmune diseases. After working to put her own autoimmune conditions into remission, she realized that there is so much more we can do for our clients to support them through this journey.

She is the founder of The Autoimmune Academy, The Host of the podcast Autoimmune Simplified, and an international speaker. Today we are diving into autoimmune illness and dis-ease in the body, and giving you the education so you are equipped to ask the right questions with your current physician and practitioner.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Dr. Alison Danby -

Website - http://www.AlisonDanby.com

Instagram - instagram.com/dr.AlisonDanby

Facebook - https://www.facebook.com/Dr.AlisonDanby.ND

Work with Dr. Alison Danby in the Simplicity Women's Wellness Clinic – https://jennpike.com/wellnessclinic

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Calling all women who want to feel EMPOWERED when it comes to their body and health + all PRACTITIONERS who want to level-up their understanding of the intricacies of women's hormones - this is for you!

Today's episode is part 2 of my most recent masterclass - My Step-by-Step Road Map To Hormone Health Mastery. I'm going to walk you through my Simplicity road map for creating your own personal hormone-health revolution. I will take you through my very own 12-pillar method for creating a deeper understanding of your body, how she works and what she needs in order to THRIVE.

Plus, you'll find out how you can work with me inside the newest iteration of my revolutionary women's health program, The Hormone Project. Let's begin!

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.