The Simplicity Sessions

In today's episode, I am joined by Krista Cumming, Functional Deep Sleep coach in our Women's Wellness Clinic. Today we are chatting about deep sleeping, and more importantly, how to consistently achieve it.

Specializing in sleep, hormones, and circadian/metabolic health, Krista helps women fall asleep AND stay asleep without medication so they can feel better.

If you are struggling hard when it comes to sleep and it's affecting other areas of your life (you don't wake up feeling rested, suffer from bouts of insomnia, can't fall or stay asleep)... this episode is for you.

Book in The Women's Wellness Clinic: https://jennpike.com/wellnessclinic

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.

Connect with Krista -

Website: http://www.mymidlifementor.com

Instagram: @mymidlifementor

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

In today's episode, I am joined by Kristine Peacock, Cyclical Living Expert, Wellness Advisor, Success Coach & Mentor. We are chatting about cyclical living, training in rhythm with your body, empowering our daughters and where to begin.

As a self-proclaimed Health-nut and Fitness Enthusiast, Kristine is passionate about all things food, nutrition and exercise! She is a Mom to 3 girls, ages 18, 15 and 11, Former Teacher and Culinary Nutrition Expert.

Her wellness journey began more than 10 years ago when her husband was diagnosed with cancer. She transformed the way she cooked and began exercising regularly, influencing her children, friends and family along the way. As Kristine became stronger and healthier, her husband declined and she was widowed 9 years ago when the girls were 2, 6, & 9.

Since then, Kristine certified with the Academy of Culinary Nutrition and left her 20 year teaching career. She now wears many hats within the Simplicity Team - as a Wellness Advisor for The Hormone Project and Women's Wellness Clinic & Synced Instructor & Success Coach, and she supports women with their cycles, health and hormones in our online global community.

Book a Cycle Syncing Coaching call >> jennpike.thrivecart.com/cycle-syncing-coaching-session/

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.

Connect with Kristine -

Book a Cycle Syncing Coaching call >> jennpike.thrivecart.com/cycle-syncing-coaching-session/

Follow Kristine on Instagram, @coach.kristine, for all things health, hormones, fitness, food, mindset and motherhood!

Instagram: @coach.kristine

Facebook: https://www.facebook.com/kristine.peacock.78/

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Women's health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list.

We created the Women's Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease.

Today's episode with Stephanie Dalton is from our 2023 summit. Menopause is a natural, transformative time in our lives, but it's a major transition that can be challenging to integrate, both emotionally and physically. As menopause approaches, the ovaries dramatically reduce estrogen production which affects many parts of the body, including blood vessels, heart, bone, breasts, uterus, urinary system, skin, and brain.

In this episode, you will learn about a wide range of holistic and natural approaches—including lifestyle, nutrition, and foundational supplements—to help you navigate this transition.

Book in The Women's Wellness Clinic: https://jennpike.com/wellnessclinic

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Women's health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list.

We created the Women's Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease.

Today's episode is from our 2023 summit. It should NOT feel like you're dragging yourself through this transitional phase! Get ready to learn more about your fabulously wise and powerful body. You may not believe this right now, but trust me, your body holds many of the answers and solutions – even though you've been led to believe for so long that the answers live outside of you…

Not true!

If you're ready to take a deeper dive and work on building a richer understanding and connection with your body as it moves toward or through Perimenopause, then you don't want to miss this episode.

We'll be diving into:

• Defining Perimenopause

• What you need to know in terms of supporting your body in terms of lifestyle, nutrition, testing, supplements, mentally emotionally

• What you don't need to worry about

• What you do need to be aware of

Book in The Women's Wellness Clinic: https://jennpike.com/wellnessclinic

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Women's health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list.

We created the Women's Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease.

Today's episode with Megan Kroeker is from our 2023 summit. Polycystic ovarian syndrome (PCOS) and endometriosis are two of many hormone related conditions that women often experience. Though these two conditions are very different, they are both often misdiagnosed, or achieving diagnosis may take many years.

During this episode with Megan, you will learn the basics of PCOS and endometriosis, including signs/symptoms, and underlying reasons or causes for these conditions. General strategies for management will also be discussed – including diet, lifestyle and supplements.

Book with Megan Kroeker in The Women's Wellness Clinic: https://jennpike.com/wellnessclinic

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Women's health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list.

We created the Women's Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease.

Today's episode with Jill Ford is from our 2023 summit. Join Jill in this jammed pack episode learning about Functional Nutrition for Smoother Digestion and Harmonious Hormones.

• What is functional nutrition & how can it help you

• Do you have gut issues? (signs & symptoms)

• Do you have hormone issues (signs & symptoms)

• How are they connected and common reasons for both

• What is your body trying to tell you? The language of symptoms

• Explore contributing factors

• Dig deeper - symptoms & testing

• Nutrition & strategies to support gut health

• Nutrition & strategies to support hormone health

Book with Jill Ford in The Women's Wellness Clinic: https://jennpike.com/wellnessclinic

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Women's health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list.

We created the Women's Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease.

Today's episode with Dr. Laura Anderson is from our 2023 summit. Join Dr. Laura Anderson ND in this jammed pack episode learning about aspects to healing and supporting your adrenals with therapies beyond just supplements!

• The importance of sleep, rest, nutrients to water, joy/hobbies, nature, moving your body & breath work, meditation/journaling, and nutrition

• The adrenal/thyroid connection

• The importance of caring for your nervous system and stress response

• How simple lifestyle shifts can have a huge impact on your adrenal health

• Easy action steps for each of these to take away and implement immediately

Book with Dr. Laura Anderson in The Women's Wellness Clinic: https://jennpike.com/wellnessclinic

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Today I am joined by my dear friend & colleague, Dr. Jolene Brighten, hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology.

Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community.

In this episode, we get right to it discussing your body as a woman and answering the most common question in the health world… is this normal?

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Dr. Jolene Brighten -

• Website: drbrighten.com

• Instagram: @drjolenebrighten

• Facebook: Dr. Jolene Brighten

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%

In this episode, we are chatting about all things gallbladder. Over the last 18 years in practice, but even more recently, there are a handful of women of all ages that we work with every month that do not have a gallbladder! Join me today to learn the role your gallbladder plays in your body, how to take care of it, and the signs and symptoms you can look out for if it needs more support.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%

Today, I am joined by Shayna Cornelius and Dana Stiles, co-founders of DayLuna™, a company that provides tools for discovering your unique Human Design in order to live in personal alignment with your purpose and optimize your life. The dynamic duo are also hosts of the DayLuna™ Human Design Podcast and are on a mission to empower individuals towards self-love, personal freedom, and radical authenticity.

Human Design is a spiritual science that helps individuals understand how their energy operates and how to make decisions that are in alignment for them. It is a system based on your exact time, date, and place of birth that provides a blueprint for navigating life with authenticity and ease, and leads to less resistance in relationships, greater magnetism, and abundance.

In this episode, we discuss Human Design, what it is, and how you can use it to better your life & business.

More about Dana & Shayna:

Dana and Shayna met in college and have been friends for over a decade. After graduating from college, they both had corporate careers, but around age 27, they found themselves burnt out with their work lives. They both have always felt that they were on a spiritual path since childhood, but upon the realization that they were unfulfilled with their corporate careers, they were then led further down their spiritual paths and to discovering Human Design.

After discovering Human Design, Dana and Shayna began practicing living their "designs" and experienced a radical change in their lives. When working at a retreat in Costa Rica, their Human Design careers were born and they left the retreat with ritual kit orders, clients wanting readings, and the idea for their podcast.

Since DayLuna™ launched in 2019, Dana and Shayna have been guiding clients to discover their Human Design and identify their purpose to achieve personal alignment. In addition to their readings, DayLuna's offerings include personalized ritual kits, video courses, reader trainings, meditation tools, and their upcoming book, Human Design: Discover Your Unique Life Path & How To Navigate It With Purpose (January 10 2023, Fair Winds Press).

Human Design: Discover Your Unique Life Path & How To Navigate It With Purpose is a guide that presents Human Design in an engaging and accessible way, which enables the reader to use and live this life-changing system. Complete with journal prompts, affirmations and quizzes, this book is the ultimate resource for understanding your Human Design and living in unique alignment.

Dana and Shayna enjoy traveling and have deepened their spiritual practices in locations such as Costa Rica and Bali. In their free time, Shayna enjoys tapping and going to the beach with her dogs, while Dana loves music, Kundalini yoga, and playing her crystal singing bowls, which she uses to facilitate sound baths that are occasionally shared at DayLuna™ events. They both currently reside in Southern California, where they run DayLuna™.

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.

Connect with DayLuna -

• Website: https://www.daylunalife.com

• Instagram: https://www.instagram.com/d.a.y.l.u.n.a/?hl=en

• Book "Your Human Design: Discover Your Unique Life Path & How To Navigate It With Purpose" https://www.amazon.com/exec/obidos/ASIN/0760379149/creativepubco-20

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%