The Simplicity Sessions

Calling all women who want to feel EMPOWERED when it comes to their body and health + all PRACTITIONERS who want to level-up their understanding of the intricacies of women's hormones - this is for you!

Today's episode is part 1 of my most recent masterclass - My Step-by-Step Road Map To Hormone Health Mastery. I'm going to walk you through my Simplicity road map for creating your own personal hormone-health revolution. I will take you through my very own 12-pillar method for creating a deeper understanding of your body, how she works and what she needs in order to THRIVE.

Plus, you'll find out how you can work with me inside the newest iteration of my revolutionary women's health program, The Hormone Project. Let's begin!

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

In this episode, I am joined by Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph University.

L-Nutra is the first nutra-tech company to focus on providing people the knowledge and products to live to 110 and beyond. A culmination of 25 years of research at the University of Southern California (USC) and 12 other partner universities, L-Nutra is pioneering Nutri-technologies that mimic and enhance the effects of fasting to unleash the body's natural ability to fuel and rejuvenate itself. L-Nutra's team of researchers and collaborators are leaders in the field of nutrition related to longevity and healthspan.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Dr. Joseph Antoun -

Website: https://l-nutra.com/

Instagram: https://www.instagram.com/prolonfmd/?hl=en

Facebook: https://www.facebook.com/LNutra/

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

In this episode, I am joined by Vanessa Grutman, Master Biohacker, Health Coach & Successful Entrepreneur. Vanessa is a Certified Health Coach, Integrated Health Practitioner, Kinesiologist and seasoned entrepreneur dedicated to supporting women in reclaiming their energy and reconnecting with their true innate power for infinite abundance.

While always being passionate for health, she spent the last decade building a successful 7-figure business in the skin health industry. She sold and exited this business earlier in 2023 with lots of wisdom that she's now excited to share. She walked through her first experience in entrepreneurship deeply rooted in her masculine energy, fueled by wanting to be busy, hitting big goals and crushing her daily to-do list. It definitely worked, until it didn't.

She is now coaching high-achieving women who, like her, find themselves trapped in the same pattern of performance and perfectionism, disconnected from their bodies, tired of being tired. She has a special ability to meet you where you are, understand what is blocking your success and offering tailored recommendations to help you tap into your multidimensional potential.

Vanessa offers a unique approach that encompasses her decade of experience as a successful entrepreneur and knowledge as a holistic health coach to biohack your life and help you blur the lines of possibilities. Start dreaming big!

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Vanessa Grutman -

The Energy Upgrade coaching program for high-achieving women wishing to reclaim their energy and reconnect with their power. Monthly enrollment open. Details: https://www.vanessagrutman.com/energy-upgrade-coaching

Functional Medicine Liver Detox Protocol: https://www.vanessagrutman.com/offers/NBnCNuxb

Book a free connect call to apply: https://calendly.com/vanessagrutman/connect

Website: vanessagrutman.com

Instagram: @vanessa.grutman

Facebook: https://www.facebook.com/VanessaGrutmanIHP

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

In this episode, I am joined by Krista Rivet, a certified classical homeopath (DCHM, HOM, CCH, RSHom (NA)) and a Certified Heartmath Provider.

After becoming frustrated with chasing symptoms and never getting answers for her son's chronic health issues, Krista discovered homeopathy and found a homeopath. When she witnessed healing like never before she had to know more so she went on to study homeopathy and became a homeopath. Krista studied and graduated with the Canadian college of Homeopathic medicine (DCHM) and is a certified classical Homeopath (CCH) with the Council of Homeopathic Certification and is a member of North American Society of Homeopaths (RSHom(NA)). She is passionate about the power we all hold within us and continues to be amazed at how we can access this and ignite this. When we become empowered from within our physical body can respond. Krista's passion and areas of focus are chronic children's health + behavioural issues, mental health and women's health.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Krista Rivet -

Website: http://www.kristarivet.com

Instagram: @kristarivet.homeopathy

Facebook: @kristarivethomeopathy

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

In this episode, I am joined by Maria Marlowe, better known as The Acne Nutritionist, a Certified Holistic Nutritionist specializing in acne and Founder of Kuma, a science-backed ingestible skincare company on a mission to revolutionize how people think about skincare: from outside-only to inside-out!

For the past 10 years, Maria has helped thousands of people across the globe improve their health by improving their diet. In her signature 90-day Clear Skin Plan program, she has completely broken down how to get to the root of your acne and clear it naturally and swiftly through diet and lifestyle changes - even when medications have failed.

She is the author of The Real Food Grocery Guide, Be Healthy Everyday (over 30K copies sold!) and has been featured in Vogue, Good Morning America, and many more.

Today we are chatting about all things acne, the root causes, how to prevent acne and how to achieve clear skin.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Maria Marlowe -

Website: http://www.mariamarlowe.com

Instagram: http://www.instagram.com/mariamarlowe

TikTok: http://www.tiktok.com/@glowbymarlowe

Facebook: https://www.facebook.com/GlowbyMarlowe/

Youtube: https://www.youtube.com/glowbymarlowe

Clear Skin Plan: https://www.mariamarlowe.com/clear-skin-plan

Freebie: Opt in: https://mariamarlowe.com/clear-skin-starter-kit/

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

A brand new era for The Hormone Project has finally arrived, and the virtual doors are open. We have relaunched my signature service in a brand new and empowering way, and I can't wait to share it with you.

If I just tell you what to do, you'll be successful for a few days, maybe weeks and then return to old habits and feel like you failed.

If I teach you why and raise the thermostat in your connection and confidence to your own body and the women you connect with…HOLY MOTHER of everything your life will change!

This new era of The Hormone Project was made for the woman who is ready to feel EMPOWERED by the wisdom her body already holds. THP has taken a new shape, and I'm so ready to unveil it. Let's dive in.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Did you know that the 'period' you get when you are taking the pill is not a real period, but rather a chemical withdrawal bleed?

Did you know that PMS is a sign of inflammation? Or that Adrenal Fatigue isn't truly what's going on when you're exhausted!

Women often shy away from sharing conversations about their period and birth control, because its perceived to be a taboo subject. This has hindered, in fact hurt so many women as a result and we've been working hard over here to breakdown those barriers and normalize talking & sharing about our health, hormones and struggles so that more women can learn and feel safe to do the same. In this episode, I'm giving you everything you need to know about the Birth Control Pill.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Today, I am joined by Efrat LaMandre, founder of The Knew Method, where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness.

Dr. E also sits on the Board of Trustees for Staten Island University Hospital, Serves as the Past-President of the Nurse Practitioner Association. In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP.

If you're one of the lucky few who wakes up feeling great every day, this is not the episode for you. If your doctors keep telling you that "you're fine" or some variation of "you're just stressed," "you're just getting older," "if you lose weight, you'll feel better," "it's just your hormones" or … maybe they are even implying that … "It's all in your head!" then turn up the volume – Dr. E and I are dropping major truth bombs this episode.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Efrat Lamandre -

Website: www.theknewmethod.com

Instagram: www.instagram.com/theknewmethod

Facebook: www.facebook.com/theknewmethod

Tiktok: www.tiktok.com/@theknewmethod

Youtube: www.youtube.com/@TheKnewMethodbyDrE

Get The Knew Method Book: theknewmethod.com/book/

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

In this episode, I am joined by Dr. Mindy Pelz, Bestselling Author, Fasting Expert & Public Speaker. Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!

Teaching her signature "5-Step Approach," Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes - as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. There is nothing that Dr. Mindy loves more than empowering people to take back control of their health.

Today we are laying it all out on the table – fasting, when done differently, will work for women… but HOW? Join us for a passionate and educational episode.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Dr. Mindy Pelz -

Website: www.drmindypelz.com

Get your copy of Fast Like a Girl: www.fastlikeagirl.com

Instagram: www.instagram.com/dr.mindypelz/

Facebook: www.facebook.com/drmindypelz

Youtube: www.youtube.com/drmindypelz

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

In this episode, we are talking about all things liver health – what is impacting it, how to optimize its function, and how we can align our health choices to support it best. As women, we are the target market for a lot of products that have hormone disrupting chemicals that heavily affect detoxification and your liver health (body products, skin care, cleaning products, etc.). Grab your notebook and pen, this is a juicy educational episode!

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%