In this episode, I discuss the topic of masculine and feminine energies that has been coming up in quite a few of my programs recently. This ebb and flow of energies can show up in the boundaries we set for ourselves or how we structure and schedule our lives. The beauty of it is there is a balance and dance between the two, not a black and white mentality.

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Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

In this episode, I am joined by our newest Simplicity Team member, Megan Kroeker. We talk about how Megan found a balance between Western & Functional Medicine after being literally hit by a truck, and how you can find this balance for yourself too.

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Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Megan -

Megan Kroeker is a resilient, driven, passionate woman that doesn’t accept the status quo when it comes to health. She is a nurse practitioner and Institute for Functional Medicine Certified Provider (IFMCP). Megan not only understands how our traditional healthcare system works, she is also a critical thinker that loves to look for bigger solutions that don’t fit a simple algorithm.

When Megan was challenged with sudden health issues after an accident, she recognized the flaws in our system. So often we are only offered tests without answers or a pill as a solution. Megan realized the importance of addressing the root cause of illness. She began experimenting with diet, exercise, mindset as well as other lifestyle interventions to achieve an optimal level of health. This led Megan to want to help others in the same way.

Megan knows that each woman’s situation is unique, and we all have individual challenges that need to be addressed. We have the opportunity to be resilient and bounce back, learning and growing from these situations. Megan has a passion for learning and sharing her knowledge with her clients so they can also up-level their health and feel their best!

Megan is an avid runner, loves being in the kitchen and spending time outdoors with her family, surrounded by nature.

Website: https://functionalnp.ca

Instagram: megankroeker_functionalnp

Facebook: https://www.facebook.com/functionalnpmegankroeker/

Learn more about the products and supports I recommend from some of our amazing partners -

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

In this episode, I take a reflective look at my old routines and how my views of morning routines changed in early 2020. There is beauty in routine, but only when it aligns with your body. I share how I adjusted my morning regime to be a more cyclical approach. If you feel like you are following a routine because you “have to” and not because you “want to”... this episode is for you.

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice.

Here are the main topics of today’s episode:

• Aligning your daily schedule to your body
• The importance of sleep
• Cyclical approach to your morning

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Today’s episode is part 4 of 4 where I'll be sharing some next-level EDUCATION with you, so you can start to connect the dots behind what's going on within your body,  PCOS, and your cycle.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Learn more about the products and supports I recommend from some of our amazing partners -

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• St Francis Herb Farm education includes webinars, blogs, and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Today’s episode is part 3 of 4 where I'll be sharing some next level EDUCATION with you, so you can start to connect the dots behind what's going on within your body,  PCOS and your cycle.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Today’s episode is part 2 of 4 where I'll be sharing some next level EDUCATION with you, so you can start to connect the dots behind what's going on within your body,  PCOS and your cycle.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Learn more about the products and supports I recommend from some of our amazing partners -

Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.

Do you struggle with any of these below?

• Cysts on the ovaries
• Lack of ovulation
• Irregular or painful cycles
• Hair loss
• Acne
• Weight gain
• Infertility
• Heavy menstrual flow
• Excessive hair growth in places you wouldn't expect hair to grow

Does any of this sound familiar?

Have you brought it to the attention of your healthcare provider only to be dismissed?

PCOS (Polycystic ovarian syndrome) is a hormonal condition that includes a collection of symptoms, but the most common are listed above.

These symptoms COULD be PCOS, or they could be something else. 

Today’s episode is part 1 of 4 where I'll be sharing some next level EDUCATION with you, so you can start to connect the dots behind what's going on within your body.

I'm sharing solutions for your cycle and if you struggle with any of the above (even if you don't have PCOS) what I share can help.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

In this episode, I’m joined by Classical Homeopath, and our own family homeopath, Aimee Marples.  Aimee loves to educate people on the ease and benefits of introducing homeopathy and health and wellness into their lives.

Aimee and I discuss how homeopathy can be an amazing tool to support you and your family with colds, flus and so much more.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Guest - Aimee Marples

Website: http://www.aimeemarples.com

Instagram: https://www.instagram.com/lovehomeopathy/

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Aimee is a Registered Dental Hygienist as well as a Registered Homeopath. As a hygienist, she currently works out of Keswick Kids and Family Dental and practices Homeopathy out of her home via online appointment in Georgina, Ontario

Aimee loves to educate people on the ease and benefits of introducing homeopathy and health and wellness into their lives.

Aimee’s homeopathic treatment experience has included:

• anxiety, depression, ADD, ADHD, asthma
• psoriasis, eczema and many forms of skin conditions, warts, bladder infections, sinus infections, digestive issues, bowel disorders, respiratory infections, ear infections, dental infections
• pregnancy, infertility, puberty, PMS, irregular or absence of a period, menopause, labour, and delivery support
• chickenpox, colic, dental decay, teething, fever, tonsillitis, bedwetting, developmental delays, delayed speech, separation anxiety, warts
• Alzheimer’s, MS, Parkinson's, diabetes, auto-immune disorders, and more

In her spare time, Aimee enjoys spending time with her husband and two vital children, reading, running, hiking to waterfalls, waterskiing, wakeboarding, snowboarding, and creating delicious meals at home.

Learn more about the products and supports I recommend from some of our amazing partners -

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

In this episode, I discuss my 6 favorite adaptogens for women. This is a great point of reference for you to make notes and go back to your practitioner, ND or FDN to see what will be best for you based on your health history.

Adaptogens are a great way to neutralize your nervous system so you do not feel the impacts of stress.

Here are the main topics of today’s episode:

• Ashwagandha
• Rhodiola
• Holy Basil and Tulsi
• Shatavari
• Eleuthero
• Reishi

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

In this episode, we are focusing on the impact of stress on your adrenals, and how it shows up elsewhere in your body. Ask yourself, what is the stress for you that shows up in your life, or what has the biggest impact on your symptoms like insomnia and hair loss?

Here are the main topics of today’s episode:

• Adrenal Health 101
• How to identify and manage stress
• How to prevent severe damage to your thyroid
• Paying attention to your body’s signs and symptoms

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.Learn more about the products and supports I recommend from some of our amazing partners -

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• St Francis Herb Farm education includes webinars, blogs, and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.