The Simplicity Sessions

In this episode, I am doing something a little different and giving you all MY Life update – which is strange for me because I created this podcast for YOU & your health – but I have been asked quite a lot recently to talk about my life, business, home, training routine, macros & my personal goals… So here we are!

Mentions in this episode:

• The Audacious Woman Podcast – find on Spotify & Apple Podcast on May 11th – follow on Instagram at @theaudaciouswoman for updates

• Our Airbnb Vacation Home in Costa Rica – https://costaricalasvillas.com/property/bc-south-family-home/

• Supplements – You can find all of my favourite brands & supplements on FullScript:

• CANADA: https://ca.fullscript.com/welcome/jpike1551451924/signup

• USA: https://us.fullscript.com/welcome/jpike1655481266/signup

• Parasite Cleanse – https://cellcore.com/products/para-kit (use this code to order: Ap5WxfLF)

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%

In this episode, we come to a close for our audacity sessions as we move into a whole new podcast show! I reminisce on the experiences I have had to get me to this point, and share some exciting news:

Starting on May 11th, you can find all of my storytelling & business focused episodes on the new "Audacious Woman" Podcast. As both entities of my business have grown, it was time I created a streamlined energy for these shows.

Join me on Monday's for women's health & wellness on The Simplicity Sessions Podcast

Join me on Thursday's for all things business & storytelling on The Audacious Woman Podcast

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful.

Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman

In this episode, we are diving into the difference between PMS (Premenstrual Tension Syndrome) & PMDD (Premenstrual Dysphoric Disorder) – there are a lot of differences in its severity, frequency, duration, how it shows up and the symptoms. Let's get into it.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%

It's time to stop letting your healthcare system be the bottleneck in your health! Have you been continually dismissed by your healthcare system?

This episode is for you.

Have you ever gone to your Doctor because you've noticed over the past weeks, months, years that...

• You do not have the same energy you once did

• You do not wake up feeling rested

• You're up throughout the night

• You're losing the elasticity in your skin

• You're gaining weight but you haven't changed anything about your diet or lifestyle

• Your periods are changing

• Your hair is falling out

• You're noticing skin eruptions or hives

• You have body aches

• You're experiencing heart palpitations

• You have anxiety or depression that feels like it's come out of nowhere

Yet you're feeling that your symptoms are brushed off with a prescription and you're not being advised on any next steps or solutions beyond "let's wait and see".

This is a common theme we hear from women who come into our practice - the theme around being DISMISSED and DISAPPOINTED by your current healthcare system.

We are calling B.S.

This is about learning how to ADD more elements to your entire healthcare picture, outside of just your family physician. This isn't about disregarding your primary physician, but amplifying your own understanding in how to take care of your body and your family and seek out a well-rounded approach to support your goals.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful.

Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman

In this episode, I am joined by Mike Feldstein, Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein's latest venture, is the culmination of Mike's diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education.

Jaspr is a revolutionary science & technology company that manufactures world-class air purifiers specifically designed for the medical industry. Jaspr combines modern aesthetics and a dashboard with visual indicators of air quality that empower professionals to provide complete transparency to their patients, assuring them that they are breathing safe air.

Today we are discussing if the air in your home is impacting your health, making your allergies worse and cutting your sleep down. Air is so fundamental to our existence we often forget its importance. Is your home's air quality working against you? Let's find out.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Michael Feldstein -

Website: jaspr.co

Instagram: https://www.instagram.com/jasprco/

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%

In this episode, I address a question that has been asked to me and about me many times – How do you know if a business mentor is the right one for you? To have a successful mentorship means that your mentor can put themselves in your shoes through personal experience. The mentor I needed changed over the years – first time business owner, to first time mom, to mom of two young children, and now mom of two teenagers – these are all very different stages of life that affect the capacity you are able to run your business. Mentors can help you navigate these new areas, so let's find the right mentor for you.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful.

Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman

In this episode, I am joined by Catherine Farquharson, Transformation & Mindset Coach. Catherine is a Certified Trainer of Neuro Linguistic Programming, Trainer of Timeline Therapy™ Techniques, Trainer of HeartMath™, Master Practitioner of Hypnotherapy, and one of Proctor Gallagher's top global consultants.

Her job is to help you transform your life. She's not a magician, and she won't do it for you – you do. But she will help you access the learning from the process, she will ask you to disrupt your comfort zone and do the work, and she will hold you accountable, gently but firmly, so you WILL get results.

Today we dive into how to trust your knowing and yourself when others don't understand or may not be in support of your decisions.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Cathrine -

Website: http://www.mindsetcoaching.ca

Instagram: https://www.instagram.com/catherine_farquharson/

Facebook: https://www.facebook.com/catherine.farquharson.9

Free Masterclass "Fierce Honesty" to help you find your voice and speak your truth with an open heart: https://bit.ly/fierce-honesty

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%

In this episode, I'm speaking to the woman in business, the entrepreneur who is juggling way too many things at once. How do you cope when there is that feeling of burnout and sensation of whelm, both over- and under-whelm? The reality is you will experience this feeling a handful of times every year, no matter the industry, business type, or amount of income. If not handled properly, burnout in your business will lead to burnout in your personal life and physical body. We can't ignore it, so how do we cope? Let's dive in.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful.

Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman

In this episode, I am addressing a very common question regarding working out; should you be exercising in a fed state or fasted state? I have been in the fitness industry for over 20 years and this has always been the topic of conversation. I believe you need to have an open mind as what works for your body will change over the years, and even day to day! But what will work best for your body today? Let's dive in.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%

In this episode, I am joined by my own podcast producer, Alyssa Lyn.

Alyssa Lyn is a podcast producer who educates and encourages business owners to create podcasts that elevate their business. Offering weekly tips and tricks on social media (no gatekeeping here!), Alyssa is on a mission to demystify podcast production and make recording fun again! After taking courses in audio production and running a podcast of her own for 2 seasons, she realized there was a need to streamline and simplify the podcast creation process for those looking to spread their message to the masses.

Now, she runs her own business as a podcast producer and coach, taking your podcast dreams and turning them into a reality while empowering business owners to find their voice, holding space for their creativity. Coming from an arts and voice training background, Alyssa is able to provide a unique viewpoint for your show (e.g. vocal projection, annunciation, proper mic set up.)

In a world that requires businesses to have an online presence, Alyssa is here to help you amplify your message and strengthen your community. Creating a podcast is no longer a pipe dream with Alyssa by your side!

Today we discuss how to start your own podcast and how it can uplevel your pre-existing business.

Connect with Alyssa -

Website: https://www.thepodcastproducer.biz/

Instagram: https://www.instagram.com/thepodcastproducer/

Book a Free 30 Minute Consultation: https://www.thepodcastproducer.biz/consult

Grab My Free Guide on Microphones for Podcasting: https://www.thepodcastproducer.biz/links

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful.

Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman