Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.

In today’s episode, I am going to chat about the possibility that your gut could be the root of some of those hormonal issues that are giving you problems with your health. We may always blame our hormones if we feel that something is wrong, but it is not actually the problem most of the time.

Learn more about what we can do to know if there is something wrong with our body and how to treat it.

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. 

Here are the main topics of today’s episode:

• Run tests
• Eliminating
• Estrobolome
• Prebiotic foods
• Are you having daily bowel movements?
• Start to think about the food that you're eating

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Online work with Jenn -

Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! 

Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ 

To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products and supports I recommend from some of our amazing partners -

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Quotes -

• “If your elimination pathways are sluggish, if they're moving too quickly, if you aren't pooping and clearing toxins on a regular basis, you aren't eliminating these from your body.”
• “...if you have too much beta glucuronidase, it is going to make it very hard for you to properly clear your estrogen and those toxins out of your system. And so that is something that we test for. “

• “So for women who are suffering from a lot of these infections, you want to be testing and seeing what is going on in the gut.”

• “The only way that we understand what is really going on is we run the functional test to assess what's happening.”

 

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.

In this week’s episode, my intention in moving you into this is to have you walk away with a much deeper understanding of the relationship between your two adrenal glands and your one thyroid gland so that you will have more knowledge in what to do if something happens and that you will feel more empowered about the decisions you are going to make.

If you have any questions about your two adrenal glands and your thyroid, listen now and have your questions answered.

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. 

Here are the main topics of today’s episode:

• Adrenals
• Thyroids
• Red flags
• Issues with weight
• Hormones they are responsible for
• How you can circumvent the system
• How they interact with supporting your mood
• What do you do if your doctors dismiss you?
• What do you do once you actually have results? 
• How they interact with everything else in your system

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Online work with Jenn -

Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! 

Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ 

To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products and supports I recommend from some of our amazing partners -

 

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Quotes -

• “A lot of you wrote in saying your reason for coming here today is because you want to get off medication and I'm really lovingly going to ask you to just not lead with that as your main goal, because if you are somebody that is on thyroid medication that actually might be saving your life right now, that actually may be the thing that is holding it together for your body and for your system.”
• “The more we allow ourselves to share and to actually participate in the conversation, we're going to break down a lot of the barriers and a lot of the loneliness that women have.”

• “There is actually no diagnosis that is called adrenal fatigue or adrenal burnout.”

• “This is why for some people you need to be on that thyroid medication because all of the above and so much more, you can't live without your thyroid.”

• “You can have thyroid issues and adrenal issues and still have energy. “

 

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.

Today’s episode will be another Simplicity Bite session. We are going to talk about the evolution of the Hormone Project. I am going to answer how it began; what the Hormone Project is; and, why I came up with it.

If you are still stuck in feeling how you feel right now, then maybe it is time for you to change something in your life that will make you feel a lot better and the Hormone Project can help you with that.

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. 

Here are the main topics of today’s episode:

• You are not alone
• Figure out your role
• Only you can change you
• Taking radical responsibility
• Ask yourself if you’re in or out
• Discovering the warrior within us
• The hormone project I created back in 2015

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Online work with Jenn -

Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! 

Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ 

To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products and supports I recommend from some of our amazing partners -

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Quotes -

• “Regardless of your story where you are right now at this time in the world, we have a disproportionate responsibility for everything going on than most men do.”
• “There is so much, we have to dismantle so much. We have to unlearn and just burn the bridges down in order for us to rebuild that to rewire, to repattern, and to revolutionize life and health. We want to step up and step into the hormone project revolution.”

• “Our role here is to help you and to help to wake up. But we're not going to do it for you and I think that's one of the most important things to understand. If you're thinking this revolution sounds like it's for me, the hormone project is for me. This is exactly what I need. We can't do it for you.”

• “We are here for women period.”

 

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.

Today we are celebrating the 200th episode of this podcast and I will be sharing a story. A story of success, a story of falling down and getting back up again. And maybe there is something here for you too. 

Find out my journey before I had my 200th episode on The Simplicity Sessions podcast and what are the things I realized, what are the things that have changed, and how I survived the problems that I have encountered.

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. 

Here are the main topics of today’s episode:

• My story
• New evolution
• Money is energy
• I burned myself out
• Changes started to appear
• Joy, gratitude, and success
• What’s happening in the world?
• Falling down and getting back up
• I don’t believe in wrong decisions
• 2021 has been one of the most transformational years

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Online work with Jenn -

Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! 

Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ 

To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products and supports I recommend from some of our amazing partners -

 

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Quotes -

• “And so I kept showing up doing that old way and those old approaches and patterns to help me uncover what I was feeling and where I was stuck without realizing that those old ways no longer serve me, that I am in a whole new sphere.”
• “Looking them straight in the eye and choosing to live from your heart and your purpose and your passion instead of fear.”

• “The blur that that year also gave me a lot of gifts.”

• “And so if it doesn't feel right, I can't move forward. If I'm already in something that's moving forward and all of a sudden I feel something different., I also can't continue to participate and move forward.”

• “It was hard and it's still hard, but I trust and I surrender to the reason we're here for now.”

• “What we perceive to be our current reality doesn't need to be our permanent reality.”

 

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.

This episode is another Simplicity Bite reminding you that you don’t need to make life difficult by always prioritizing your work ahead of other things in your life. I have been going through a change in mindset over the past number of years where I know to make time for myself and my family. It’s easy to throw your entire life into your work, but that is how you reach burnout faster. 

Life is already complex enough, why make things difficult for you in your business and will spill over in your personal life. 

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice. 

Here are the main topics of today’s episode:

• My week
• Where does being overwhelmed come from?
• What I realized while taking a walk every day
• Being too hard on yourself
• Behind the scenes
• We continue to evolve and grow
• There is no due date

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Online work with Jenn -

Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! 

Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ 

To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products and supports I recommend from some of our amazing partners -

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Quotes -

• “We always get to choose whether or not we are going to show up that way to whether or not we are going to choose to do the hard thing. And what if it actually didn't have to be hard?”

• “It's when you begin to allow other people's lives, what other people are doing, how they are showing up their successes, the things they have going on and doing that is I think what perpetuates this feeling of, I need to do more and then yes, it's hard, but I can do hard things.”

• “The work doesn't come in what you have to do, the work comes in what you have to undo, what you have to unlearn. 

• “The remedy is to do less.”

• “I allow myself to contract what needs to be contracted so that there's more room for other things to expand into bloom and grow.”

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project.

Two more episodes till our 200th episode and I have something planned and you will know about it soon. In today’s episode, we are going to talk about trust and keeping promises to yourself because some of it can be the cause of why you are struggling to achieve something you desire. 

Trusting ourselves is not the easiest thing to do. I will be asking you some questions so that you can have a heart check and know if you really trust yourself.

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. 

Here are the main topics of today’s episode:

• Integrity
• The process of life
• We can feel apathetic
• Conversation with my son
• It is always the small things
• Creating boundaries for myself
• Exploring something I have done
• Do you feel like you always need to ask permission?
• Do you trust your ability to make the decisions for yourself?
• What promises are you breaking to yourself on a regular basis?

  Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Online work with Jenn -

Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! 

Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ 

To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products and supports I recommend from some of our amazing partners -

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Quotes -

• “To do the unbecoming of who we thought that we were to break up with a lot of our stories that truly are not true.”
• “You're not asking them to make the decision for you.”

• “We have this hard time trusting ourselves because we lack the ability at our core to really keep our own word to ourselves.”

• “The other person that you're asking, they're not going to have the same level of conviction that this thing is for you and they're going to give you lots of reasons as to why this is not a good idea.”

• “It's so easy for us to look outside of ourselves for answers. And then immediately, if something doesn't go the way that we had hoped to desire, to also look outside of ourselves, to point the finger and to blame.”

• “If you're not honoring your word to yourself, it means that you are most likely honoring it to everyone and everything else. And that is a complete lack of integrity that is completely living out of alignment.”

 

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.

This episode is another Simplicity Bite reminding you that you don’t need to make life difficult by always prioritizing your work ahead of other things in your life. I have been going through a change in mindset over the past number of years where I know to make time for myself and my family. It’s easy to throw your entire life into your work, but that is how you reach burnout faster. 

Life is already complex enough, why make things difficult for you in your business and will spill over in your personal life. 

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice. 

Here are the main topics of today’s episode:

• My week
• Where does being overwhelmed come from?
• What I realized while taking a walk every day
• Being too hard on yourself
• Behind the scenes
• We continue to evolve and grow
• There is no due date

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Online work with Jenn -

Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! 

Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ 

To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products and supports I recommend from some of our amazing partners 

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Quotes -

• “We always get to choose whether or not we are going to show up that way to whether or not we are going to choose to do the hard thing. And what if it actually didn't have to be hard?”

• “It's when you begin to allow other people's lives, what other people are doing, how they are showing up their successes, the things they have going on and doing that is I think what perpetuates this feeling of, I need to do more and then yes, it's hard, but I can do hard things.”

• “The work doesn't come in what you have to do, the work comes in what you have to undo, what you have to unlearn. 

• “The remedy is to do less.”

• “I allow myself to contract what needs to be contracted so that there's more room for other things to expand into bloom and grow.”

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.

In today’s episode, we will be joined by Jeffrey Smith, founder and executive director of the Institute for Responsible Technology and Protect Nature Now. Smith is an award-winning documentary film director and international bestseller. 

Jeffrey Smith talked about GMOs and Roundup and shared some information that can help us in choosing the right foods that we intake. 

Visit the Institute for Responsible Technology website here:

 https://www.responsibletechnology.org/

Visit the Protect Nature Now website here:

https://protectnaturenow.com/

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. 

Here are the main topics of today’s episode:

• GMOs
• Diets
• Microbes
• What are genetically modified organisms?
• How do they make their way into our food?
• Why do we need to care?
• Different ways of detoxification
• How to get it out of our food individually?
• How can we become more informed consumers and purchasers of food?
• Four ways of how organic can appear on a package
• Bigger potential devastation of GMOs

Connect with us 

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Connect with Jeffrey Smith -

Linkedin: https://www.linkedin.com/in/jeffrey-smith-81441312

Twitter: https://twitter.com/jeffreymsmith

Facebook: https://web.facebook.com/Genetic-Roulette-by-Jeffrey-M-Smith-189639201052857/?_rdc=1&_rdr

Online work with Jenn -

Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! 

Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ 

To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products and supports I recommend from some of our amazing partners 

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Quotes

• “GMOs themselves are quite dangerous and show a lot of toxic results. But Roundup is an antibiotic. It kills the beneficial bacteria.”

• “With other information coming together pointing to GMOs and Roundup as a major contributor to the rise of disease in the world.”

• “If you had to choose between them, organic is more important than GMO.”

• “If you aren't taking note of it, if you aren't measuring it, you're not able to see the improvement happen. And so understanding where your benchmark is, where you're starting now, is really important.”

• “We are given this incredible gift of a body and our life and we get one.”

 

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project.

In todays’ episode I have with me a friend and guest, David Brooke, the owner and founder of Skin Essence, joining me in my weekly simplicity bites. I brought him in today’s episode to talk about different strategies that you can be using to support your skin coming into different times of the year.

For the last 10 years, my skin has been moisturized and healthy with the help of their products. I have been using a new product from Skin Essence and it is finally on the market and we will talk about it in today's podcast. 

Visit here http://www.skinessence.ca and check out their products. Save 20% off your first order when you use the code JENNPIKE20 and 10% off any purchase after that with the code JENNPIKE10.

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. 

Here are the main topics of today’s episode:

• How do you take care of your skin this time of year?
• Is there so much versatility in how you can use them?
• How often should you be exfoliating the skin?
• What are your recommendations for people who have Psoriasis?
• How long do the oils last in terms of their expiration?
• Is it okay to put the oils in your hair?
• Having good customer service
• Is there anything that people need to know about using the mist?
• What is best for your skin?

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Connect with David Brooke -

Linked in: https://ca.linkedin.com/in/david-brooke-2791bb29

Online work with Jenn -

Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! 

Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ 

To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products and supports I recommend from some of our amazing partners -

 

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Quotes -

• “ And the more hydrated you can keep your skin, the better it is from an aging gracefully perspective as well.”
• “As we get older, skin cells don’t rejuvenate as fast.”

• “The skin is a reflection of what's going on the inside.”

• “Once you get into a really good skincare routine and you have great ingredients, you intuitively can start to figure out what you need.”

• “It's not an overnight success.”

 

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.

Today’s episode will be a Q&A about this mentorship that will start on December 2nd. We are going to have a deep dive talk that can help me understand you and help you know yourself better.

I breakdown the Audacious Woman Program for you where I discuss whether you are right for this program; what this program will do for you and your life; the specific topics that we will cover; the amazing and qualified faculty that will work within the program; and how you can join the program. 

If you are interested in the program, feel free to DM on Instagram @jennpike to discuss the details.

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice. 

Here are the main topics of today’s episode:

• How many women am I accepting into the Audacious Woman Program?
• Who is this for?
• How much is the program?
• Is there a payment plan?
• When does the mentorship begin?
• Is this a course with which I have to follow every week to keep up?
• What are my next steps after I finish the Audacious Woman Program?
• What if I can't attend parts of the program?

Connect with us

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Online work with Jenn 

Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! 

Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ 

To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products and supports I recommend from some of our amazing partners 

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

Quotes

• “We can't make you become something that you are not.”

• “If you're honest enough with yourself and you ask yourself, what do I really want? You'll start to run.”

• “You are in your zone of genius when you're inside the area you're over-prioritizing, but that creates blinders for you.”

• “We make it hard because we don't allow ourselves to actually step into the level of support and community and learning and mentorship that is out there and that is available.”

• “We can't force ourselves into a way that is actually not us.”