The Simplicity Sessions

In this episode of The Simplicity "Bite" Sessions, I dive into a topic that will be of interest to women who will or have had their gallbladder removed. A lot of women are told that their gallbladder needs to be removed for their health to improve, the truth is that it is often not the root cause of your health issues but rather just a symptom.

These are the main topics in this short but resourceful episode:

• The main symptoms women experience after having their gallbladder removed (symptoms that may also have present before):
• Digestive sensitivity
• Gas and bloating
• Troubles digesting fats
• Struggling to defecate
• Acidity and reflux
• Hot flashes
• Weight gain
• Thyroid issues
• What is the gallbladder's role?
• The right nutrition, lifestyle, and supplementation after gallbladder removal.
• How to support your liver.
• Seek professional support.
• What is the difference between digestive bitters and digestive enzymes?
• Antiinflammatory foods and beverages.

If this episode is not for you, share it with someone that might find it useful. Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners

The HepatoDR liver tonic from Saint Francis Herb Farm is a great beginning to supporting liver function after gallbladder removal. Create a more simple life with Saint Francis Herb Farm products.

You can purchase Saint Francis Herb Farm's products online using the code Jennpike15 and save 15% off all of your purchases or directly at your closest Health Food Store.

While shopping at Skin Essence enter the code jennpike20 on your first order for 20% OFF your purchase andjennpike15 for 15% OFF on all following orders. www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"Your gallbladder is not where the root cause of your health struggles lays, it is just a symptom."

"The liver has nowhere to send the bile after the gallbladder is removed."

"When you are not able to properly absorb the nutrients that your body needs is when you start to become deficient."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

I am so excited to be accompanied by Angela Foster to today's episode while we talk about the impact of our DNA on our health and hormones, as well as the effects the pandemic has on our systems.

Angela Foster is a leading female biohacker, certified health, and performance coach. She uses a combination of modern science such as DNA analysis with time-honored holistic practices to transform her clients' health, energy, and performance. After recovering from a serious illness in 2014, Angela left the world of corporate law with a single mission in mind: to inspire and educate others to live an energetic, healthful and limitless life. Now, she works with high-performing clients (including top CEOs, entrepreneurs, executives, and athletes) in optimizing the expression of their respective genetics for ultimate health.

As a founder and CEO of My DNA Edge, she provides individuals with tools and bio-hacks needed to optimize their genetic expression for optimal health and performance. Angela also hosts the High-Performance Health Podcast; the show where she talks about everything you need to break through limits and achieve a high-performance mind, body, and lifestyle.

Here are the main topics of an amazing conversation with Angela Foster:

• Angela shares her own health journey.
• There are women who are rising up and also women who suffer behind the scenes.
• Walking as a therapy.
• The down side of a Ketogenic diet.
• Give yourself the permission to be sore.
• The power of meditation.
• Tips to feel better.
• Angela talks about the existing research in regards to cold showers.
• Being a high performing woman.
• DUTCH test and GI map.
• The Oura ring.
• Support is needed to heal.
• How DNA-based health optimization works.
• How achieving hormonal balance can impact your performance and happiness.
• Is health optimization for women different from men? How to start understanding your body and have it work for you, not against you.
• Discover the three reasons why you are not seeing results.

Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Angela Foster :

Angela Foster on Instagram

Angela Foster on Facebook

Learn more about the Longevity Masterclass: In this Masterclass, you will:

- Discover the 3 Reasons Why You're Not Seeing Results:

- Uncover key parts of your genes for superior, fast-tracked, and sustainable results;

- Learn about your Genetic Blueprint: Learn why your genes are not your destiny and how you can take back control and enhance your results by 300%;

- Uncover the unique program that removes ALL of the guesswork

When you understand how to personalize your nutrition, sleep, and exercise to your body, you'll never go near another extreme diet or exercise program again. The Longevity Masterclass uncovers the simple bio-hacks and habits to help you look, feel and live younger for longer.

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners

If you don't get proper sleep your mood and body will suffer. Ask yourself if there is anything more you can do to improve your sleep. I use Valericalm by Saint Francis Herb Farm. It is especially good when I feel that kind of anxiousness, the one that prevents you from sleeping because you feel like you're buzzing. Valericalm is amazingly helpful in calming your nervous system down without feeling drowsy or hungover.

Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farmproducts online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.

Cold weather can really affect your skin, and to palliate that, I have been using Soothe by Skin Essence Organics which is formulated for sensitive skin and provides beautiful hydration. I sometimes combine it with the E-Creamand both provide the nourishment that my skin needs after being exposed to harsh weather conditions.

While shopping at Skin Essence enter the code jennpike20 in your first order for 20% OFF your purchase andjennpike15 for 15% OFF in all your following orders. www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

SUNWARRIOR is a brand that provides the best plant based protein and superfoods supplements and on top of that it is an environmentally conscious company that has animal welfare at heart. 1,700 dogs and cats are killed every day in America's shelters and SUNWARRIOR decided to do something about it by partnering with Best Friends Animal Society to seek forever homes for these pets and help control our pet population. To learn more visit https://sunwarrior.com/pages/best-friends.

When shopping at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"A third of Canadians aren't meeting their sleep requirements."

"There are women who are rising up and also women who suffer behind the scenes."

"Less is more."

"Mothers are the athletes of everyday life."

"Meditation is a productivity hack."

"Stop thinking about what you can do more and instead think about what you can push away from your life."

"Do you feel aware, aligned and attuned to your body?"

"The fact that you don't reach your goal is never about laziness, maybe you are trying to do too much."

"It takes time to heal, you need support in order to move forward."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

Welcome to another episode of The Simplicity "Bite" Sessions. Today I am talking about the importance of our morning rituals and habits and about loosening the restrictions and constrictions around this time of day, leaving out the "must-haves" "shoulds" and to-do lists.

Learn to dedicate time to yourself in the mornings, hydrate, journal, train, and nourish yourself. Your morning is what is going to set the tone for the rest of your day!

Here are the main topics you will hear in this short but succulent "bite" episode:

• Create a new routine
• Hydrate
• Connect to your breath
• Move according to your cycle
• Nourish your body
• Seek meaningful social and emotional connections

Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners

Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm's products online using the code Jennpike15 and save 15% off all of your purchases or directly at your closest Health Food Store.

While shopping at Skin Essence enter the code jennpike20 on your first order for 20% OFF your purchase andjennpike15 for 15% OFF on all following orders. www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"Be aware of the energy with which you are showing up in the mornings."

"Your mornings set the tone for the rest of your day."

"When you are trying to create a new habit, you need to have some structure and consistency."

"What grounds you?"

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

In today's episode, I am happy to have a chance to introduce you to Melanie Huestis, she has been my own personal and intuitive healing coach for the last couple of years.

Melanie Huestis is an intuitive energy coach with a big heart and a mouth to match. She's a straight shooter with a knack for helping women turn their muck into magic by empowering them to drop the old stories, wounding & BS to make room for what really matters. She uses a combination of energy healing, mediumship, and compassionate coaching to help clients shed old patterns, and open up to a more purposeful and happy life.

She is passionate about boundaries, potato chips, and cats (not necessarily in that order) ... and the thing she enjoys most in life is authentic human connection. It doesn't need to be pretty ... but it needs to be real. She loves hard, sings poorly, and dances with abandon. Melanie makes it a priority to walk her talk and live the way she teaches — on purpose and with passion.

Here are the main topics that we discuss in today's episode:

• Melanie explains what she does and how she does it.
• Empowering people to meet their higher purposes.
• Replace your 'shoulds' with 'coulds'.
• How can you support your energy levels?
• How do you clear your energy?
• Why do women tend to play small?
• You need help to clear the energy of previous lifetimes.
• Melanie explains the difference between our physical bodies and our souls.
• Melanie talks about new and old souls.
• You set the energetic tone for your environment.
• Our truth is something that we are often not ready to admit.
• It is exhausting to work on your energy at the beginning but practice makes it easier.

Don't rush your process, dare to explore and clear your energy. Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Dr. Melanie Huestis:

Melanie Huestis

Melanie Huestis on Instagram

Melanie Huestis - The Awakened Human Project on Facebook

Join the Simply Spiritual Group

Collective Magic is the place to be if you're craving a deeper connection and a safe space to let your unique magic hang out. Melanie prepared a small but mighty group of women, showing up and sharing themselves — warts and all. They talk about spiritual practices, real life, and anything else that's on our minds.

Membership includes personal support, energy healing, card readings, and more. It's a great place to start your journey, continue your work, and breakthrough barriers with Melanie by your side.

Find more info at http://www.melaniehuestis.com/groups

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners

I am passionate about self-care! Moving and the food I put into my body are two essential pillars for my health. My smoothies are one of the fuels that keep me going, and during these winter months, I do what I call a Naked Shakewhere I just blend one scoop of SUNWARRIOR Classic Protein and a glass of non-dairy milk, coconut, or regular water and blend it, enough to get the protein and hydration my body needs.

When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.

Sometimes our bodies need extra help, I am incorporating a tincture called Strest from Saint Francis Herb Farm. It is an adrenal tonic that is great for times of stress, it helps me to drop my shoulders, embrace whatever is happening in my life, and regain my self-confidence to face the challenges that life brings me. Create a more simple life with Saint Francis Herb Farm products.

You can purchase Saint Francis Herb Farm's products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.

Self-care is also about giving yourself the time you need. When I go to bed at night, I don't rush the process, I take time to wash my face and apply an oil-based moisturizer. I love the Light Skin Facial Moisturizer from Skin Essence Organics, which is perfect for skins that are prone to acne, its nourishing and cooling properties are just amazing.

While shopping at Skin Essence enter the code jennpike20 in your first order for 20% OFF your purchase andjennpike15 for 15% OFF in all your following orders. www.skinessence.ca — Canada www.skinessenceorganics.com— USA and International.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"A medium can read energy, and absolutely everything is made of energy."

"Get the word 'should' out of your vocabulary and replace it with the word: 'could' to eliminate all the guilt and shame."

"Clearing your energy is something you should do every day."

"Shake, wiggle and dance to clear your energy."

"A massive part of the healing process is being heard and validated."

"We set the energetic tone for our environment"

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

Happy Thursdays ladies! I normally publish podcasts on Mondays, but something really fun is happening: a second episode will be added starting this week. Moving forward, Thursdays will be The Simplicity Bite Sessions day during which there we will publish shorter solo episodes focused on one key topic.

Another change that you will notice is that the name of the podcast is starting to shift since we do not only talk about simplicity and there are so many other topics that I want to bring in this space.

Today I am talking about The Audacious Woman, who she is and what she craves and desires.

Listen to today's episode to find out everything about The Audacious Woman program:

• What is The Audacious Woman program about?
• Where did this movement come from?
• Dare to unapologetically create the life you were meant for.
• Learn to anchor yourself.
• Can you stay committed to your professional, personal, and health goals?
• Are you ready to reclaim your mission?
• Do you want to upgrade your inner circle?
• Are you open to inclusivity and acceptance?
• Are you ready to scale financially?
• The Audacious Woman Program accepts 12 women into a ten-month program.
• Everything in The Audacious Woman program is in alignment with mother nature, the moon, and all of her wisdom.
• How does the program work?
• The program is based on seasons and their cycles.
• Find the balance between your inner femininity and masculinity.

Join the waitlist for The Audacious Woman program which aims to awake your truest and most audacious self! Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners

Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm's products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.

While shopping at Skin Essence enter the code jennpike20 in your first order for 20% OFF your purchase andjennpike15 for 15% OFF in all your following orders. www.skinessence.ca — Canada www.skinessenceorganics.com— USA and International.

When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"Are you ready to unapologetically design the life you are meant for?"

"Come home to the audacious woman that you are!"

"Everything in The Audacious Woman Program in is alignment with mother nature, the moon, and all of her wisdom."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

2020 has brought hair loss to a massive amount of women, and I include myself in this group. Last year I suffered from hair loss for the first time after childbirth. It impacted me around late July when I started noticing I was losing a lot of hair while washing it. In my case, it was directly caused by stress.

In this episode, I am diving deep into the most common reasons for hair loss, how you can support your hair and scalp health, lifestyle factors, and all you need to know to start the slow process towards healthier hair (Sorry! No quick fixes).

Here are the main topics of today's episode:

• Why is your hair falling and getting thinner?
• The role of estrogen in hair loss.
• Your lifestyle matters.
• What are the nutrients that your hair needs?
• Lack of sleep and stress has an impact on your hair.
• Inflammation induces hair loss.
• The adrenal connection.
• Essential oils and supplements for your hair health.
• Learn to manage your levels of stress.
• Excessive shedding.
• Nutrient deficiencies trigger hair loss.
• High prolactin is another reason for hair loss.
• Autoimmune and androgenic alopecia.
• Are you getting enough protein?
• Is your blood sugar stable?
• Different supplements and therapies to support your scalp and hair.

I want you to think bigger than supplements and go beyond what is in the bottles. I hope this episode helps you to take a better look at how you are nourishing your body and the shifts in your lifestyle that you can make to not also help your hair but your whole health. Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners

My Kind Organics Garden of life offers an amazing product to nourish your hair: Extra Strength Turmeric which comes with organic fermented whole turmeric and ginger that helps decrease your inflammatory response while supporting your body's antioxidant response.

It is not the first time I recommend E-Cream from Skin Essense Organics I absolutely adore it, and one of the many uses you can give it is to soothe a dry or irritated scalp, you can use it a couple of times a day and massage it along with other oils, like Saint Francis Herb Farm Castor Oil, which is usually applied to reduce breast inflammation, but also works marvellously on your scalp. Massage some castor oil on your scalp, put your hair up for the night, and wash it off in the morning. Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm's products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.

While shopping at Skin Essence enter the code jennpike20 in your first order for 20% OFF your purchase andjennpike15 for 15% OFF in all your following orders. www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

For healthy hair, you need to make sure you are consuming enough protein. I love SUNWARRIORS' Warrior Blend Organic, which is a high-performance protein powder that includes several amino acids, it has a smooth texture and is very easy to digest. When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"Sleep is one of the most magical ingredients for whole-body health."

"Your hair loss can be a consequence of nutrient deficiencies, either because you are not getting enough nutrients through your diet or due to not being able to absorb them properly."

"You need to invest in yourself in order to understand the state of your health at a deeper level."

"The same hormonal issues that are triggering your cystic acne is connected to what is happening in your scalp and hair."

"Growing and healing your hair and scalp is a slow process, it can take months."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

I am joined today by Amber Lynn Vitale to talk about the role that certain nutrients play in women's bodies. We especially dive into how to treat iron deficiencies during our reproductive years, pregnancy and beyond. Iron supplements have a terrible reputation since some of them can cause constipation and other uncomfortable symptoms. Listen to today's episode and find what the best ways and times are to consume iron either through your food choices or supplements.

Amber Lynn Vitale, CN, is a Certified Nutritionist in Integrative Nutrition and an Ayurvedic Clinical Consultant. Since early childhood, she has been fascinated with the power of foods, herbs, and dietary supplements to optimize health and, after earning a B.A. in Economics and Russian, she went on to pursue this passion. Since 1996 she has both worked in product retail, and maintained her own wellness practice, often working with doctors and holistic/integrative medical professionals promoting optimum health inside and out. Since 2010 she has reached a wider audience as a freelance content producer for several natural health publications, educating retailers and consumers alike on what quality really means in both foods and supplements. Amber has been a member of the Garden of Life Education team since 2014, continuing her mission by Empowering Extraordinary Health!

Here are the main topics of a conversation that will certainly continue on another episode:

• The Ayurveda approach with pregnant women.
• Why can a pregnant woman suffer from nutritional deficiencies?
• How can you test for iron deficiencies?
• The best iron options and how to consume them.
• Do digestive enzymes help your body better uptake the minerals from the food you are consuming?
• The role of iron for the fetus during pregnancy.
• How to make sure your baby or toddler is receiving enough iron nutrition.
• Adverse effects of low iron levels in babies.
• Recommendations for women during the postpartum stage.
• Why plant iron liquid is the best choice.
• Seasonal approaches to iron supplementation.

Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Amber Lynn Vitale :

Garden of Life

Garden of Life on Instagram

Garden of Life on Facebook

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners

I wanted to talk about iron as a supplement. It is difficult to find one that actually increases the level of iron in your body without being hard to digest and cause constipation.

If you have a heavy cycle or you are getting your period often (every 21 to 25 days) this usually doesn't leave enough time for your system to rebuild. My Kind Organics line from Garden of Life is what I have been using for many years. Garden of Life's iron is the first and only certified USDA organic, non-GMO verified liquid plant iron, with an amazing cranberry-lime flavor. There is also B6 and B12 added to it, which is very important for women.

Here is my smoothie recipe for the day!

• Fresh brazil nut milk
• Hips of cinnamon and nutmeg
• 1 1/2 scoop of SUNWARRIOR Classic Plus Protein Powder, vanilla flavor. When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.
• 1 tablespoon of coconut oil
• Some frozen berries

Blend, add some dark chocolate on top and enjoy!

For a dry throat, I can't emphasize enough how I adore the Stop It Cold Throat Spray from Saint Francis Herb Farm. This is my choice every time I feel I overused my voice and it is always marvelous! Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm's products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.

Finally, I wanted to share a new use I have been giving to my Nourish Oil from Skin Essence Organics, I massage it on my cuticles and push them back every single night before I go to bed. You should try it too for some TLC to your nails before ending the day! While shopping at Skin Essence enter the code jennpike20 in your first order for 20% OFF your purchase and jennpike15 for 15% OFF in all your following orders. www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"If you are ever going to take a risk, take it on yourself."

"To absorb iron from the food you are eating you have to have a healthy digestion and microbiome."

"Humans need a certain amount of iron in order to fight infections."

"Bad bacteria or excess of yeast can cause constipation or diarrhea."

"Iron is the backbone for producing energy."

"Iron plays an important role in producing DNA."

"If you can absorb the iron through your digestive tract you won't be constipated."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

Welcome to another episode of the Simplicity Project! Today I am having an amazing conversation with Lisa Karandat & Alexa Monahan from Good JuJu. Lisa and Alexa founded Good Juju to inspire and empower people to make small, incremental changes to their daily routine, with the hope that together we can change the world. They spent years working in the natural health industry, and have witnessed the power that pure, natural ingredients have on our health each and every day. They believe that what you put on your body is equally as important as what you put in your body.

They also know that our daily choices matter, on a micro and macro level. For example, they've seen firsthand how beneficial organic farming is not only for the quality of ingredients it produces but also for the quality of the soil and the environment overall. They have also learned how destructive and unnecessary single-use plastics are to our health, the environment, and the future of our planet.

Lisa and Alexa are passionate about natural health, about the environment, and they are passionate about change. They know that the journey to zero waste can feel overwhelming. You may feel like you don't know where to begin, fear you won't do it properly, or that you'll have to sacrifice quality or performance – but none of this is true. As Anne-Marie Bonneau says, "We don't need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly."

Here are the main topics of this much-needed conversation:

• Lisa and Alexa share how they got involved in the natural health business.
• Lisa and Alexa share the reasons why Good Juju came into existence.
• Good Juju's shampoo and conditioners are formulated along with a naturopath and a hairdresser.
• Good Juju's laundry strips.
• How your body is impacted by toxic ingredients.
• Why are Good Juju's products mostly compostable?
• How to use a shampoo and conditioner bar.
• Best way to store your bars.
• How you can make an impact with the choices that you make every day.
• The great benefits to your health from avoiding plastic.

You can make a difference, just take action! Start with the good and you will see how easy it is! Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Lisa Karandat & Alexa Monahan:

Good Juju

Good Juju on Instagram

Good Juju on Facebook

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners

Good JuJu actually means good energy, good karma. The founders of Good Juju created shampoo and conditioner bars and everything is about zero waste and zero impact to our environment, and not only talking about the planet, but in regards to your own body environment including your immune system, gut, fertility, and endocrine system. The bar I use is the Oily to Fine Hair and it has been a game-changer! With organic ingredients that even promote your hair growth, the conditioner bar is marvellous as well. One little bar is equivalent to three bottles of any commercial shampoo. While shopping at Good JuJu use code JENNPIKE10 for 10% off your orders.

Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm's products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.

Remember you can bundle products while purchasing Skin Essense Organics amazing products. They have an amazing 4 piece Facial Care Set that is a total treat for your skin during these winter months, and you can presonalize each product according to your skin type! While shopping at Skin Essence enter the code jennpike20 in your first order for 20% OFF your purchase and jennpike15 for 15% OFF in all your following orders.www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

If you are wondering what to take after the holidays to set yourself back on track, SUNWARRIOR's Liquid Light Fulvic Acid is the right thing for you, it has over 73 minerals, it will boost your energy, help your digestion, and it is plant based. When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.

Here is one tip from me to you! I have to confess that I have a couple of days where my digestive system was feeling off, and that is not normal for me. Was it something that I ate? I gave myself time to reflect and realize that I am now creating some exciting new projects and consequently I am not consuming enough food, my creative side tends to overrule my normal eating habits.

I went to my cabinet and took ginger liquid tincture that helps with upset stomach and any digestive issues. I used some fizzy water, stirred out about 50% of the bubbles, added a couple of milliliters of the ginger tincture, and squeezed a little lime in. I sipped on it and in less than 1 hour, felt such a big difference!

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"If you know better, you have to do better."

"Choose products that are good for you and for the planet."

"Only 9% of the things that can be recycled actually get recycled."

"One shampoo bar lasts up to 75 washes."

"Half of all the plastic that has been produced on Earth happened in the last 20 years, this is the result of our high consumer habits."

"What you put on your body is equally as important as what you put in your body."

"We inhale or ingest a credit card worth of plastic a week."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

Today I am dedicating this episode to talk about fasting. intermittent fasting, juicing, water fasting,and time-restricted feeding. It is not coincidental that I am approaching this topic right after the holidays when women tend to feel that after over-indulging during the festivities they need to take action and do something to bring balance and healing to their bodies.

There is no better time than now to take charge of your health and wellbeing, increasing your energy, and moving towards feeling more present in your body.

Here are the main topics of an episode filled with information and practical tips in regards to fasting:

• Reasons why you should fast.
• The amazing jobs your liver has.
• Your liver does not like to be pushed.
• When is a good time to fast?
• Water fasting
• How to prepare your juice
• Think about your adrenals
• How to start Intermitten fasting
• Check your bowel movements
• Eat your last meal 3 hours before bed.
• Respect your circadian rhythms
• Learn to manage light and dark.
• Give your body time for detoxifying,
• Avoid metabolic disease.
• Vitamin C is the number one antioxidant.
• Your skin is connected to your gut
• Your infradian rhythm and your diet.

Hoping this episode has shown you other ways to approach detoxing, respecting the rhythms and processes of your body, and wishing you can put into practice some of these tools to, not only regain balance after the holidays. but to start shifting your daily habits towards a healthier version of yourself. Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Dr. Laura Anderson ND :

Dr. Laura Anderson ND, is a licensed Naturopathic Doctor and has been practicing since 2010. She was the Naturopathic doctor at Trent University Health Services for five years and spent two years as a part-time faculty member at Fleming College teaching Biology, Holistic Health, Anatomy & Physiology and Advanced Physiology.

With non-stop schooling for 8 years, writing board exams, starting a business and then starting a family shortly thereafter, Laura understands the demands that come along with being a working mother, entrepreneur and feeling burnt OUT! For this reason, she's deeply passionate about helping women with chronic stress, anxiety and hormone imbalance resulting in Hypothalamus-Pituitary-Adrenal-Ovarian (HPAO) dysfunction (aka. adrenal fatigue). Using Nutrition, Supplements, Herbs, Traditional Chinese Medicine, Acupuncture and Homeopathy, Laura addresses the root cause of the imbalance and equips the body with what it needs to heal and flourish with a strategic and individualized plan. Her main focus is helping busy and stressed out women feel energized, regulate their hormones and beat the feelings of burnout.

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners

Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm's products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.

While shopping at Skin Essence enter the code jennpike20 in your first order for 20% OFF your purchase andjennpike15 for 15% OFF in all your following orders. www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"People fast to support their liver and their gut and to help decrease inflammation."

"When fasting is done right, it can be really helpful, but often it is not done correctly and as a result, prevents healing."

"Start your day with 16oz of quality filtered water and fresh lemon juice."

"Eat your last meal 3 hours before bed"

"We are creatures of habits, and we need to maintain these habits through the circadian rhythm."

"65 to 75% of breast cancer and reproductive cancer risks come from lifestyle alone."

"Vitamin C is the number one antioxidant that our bodies requiere."

"Your skin is connected to your gut."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

Happy New Year! Today I have a special episode for you, where I share my reflections and thoughts about 2020 and the energy I want to bring into 2021.

I am sharing with you 10 different teachings I took from this year, making it positive but also real. We need to clear the junk and step forward to be ready to receive the abundance that is coming for us in 2021.

Here are the main topics of this episode:

• How March 2020 changed all our plans and projections.
• 2020 was an incredible growth opportunity.
• Always listen to your intuition.
• Celebrate failure, since it is the first step for growth and transformation.
• Choose the energy and people you want to spend your time around.
• Growth happens depending on the quality of our conversations and questions.
• Embrace your feminine cycles.
• The doors I closed in 2020.
• Getting more flexible.
• Collaboration and community.
• Energy work.
• Improve your relationship with money.
• Develop healthy and clear boundaries.

Take the dreams and the goals that you have and ask yourself: Do they still serve you? Are you recycling your goals year after year? Even if you consider you are failing, that is still growth, you are moving forward. Get out of your head and realize how you want to feel in 2021. Sending you massive love and wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Laura Anderson ND :

Dr. Laura Anderson ND, is a licensed Naturopathic Doctor and has been practicing since 2010. She was the Naturopathic doctor at Trent University Health Services for five years and spent two years as a part-time faculty member at Fleming College teaching Biology, Holistic Health, Anatomy & Physiology and Advanced Physiology.

With non-stop schooling for 8 years, writing board exams, starting a business and then starting a family shortly thereafter, Laura understands the demands that come along with being a working mother, entrepreneur and feeling burnt OUT! For this reason, she's deeply passionate about helping women with chronic stress, anxiety and hormone imbalance resulting in Hypothalamus-Pituitary-Adrenal-Ovarian (HPAO) dysfunction (aka. adrenal fatigue). Using Nutrition, Supplements, Herbs, Traditional Chinese Medicine, Acupuncture and Homeopathy, Laura addresses the root cause of the imbalance and equips the body with what it needs to heal and flourish with a strategic and individualized plan. Her main focus is helping busy and stressed out women feel energized, regulate their hormones and beat the feelings of burnout.

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners

Today I want to talk about the main products I used in my company and home in 2020.

Saint Francis Herb Farm, Skin Essence Organics, and SUNWARRIOR are the companies that have been with me and my family over the years, I use their products on my body and with the people that I care the most, and that is the reason why I share them with you.

Garden of Life is a new show partner that has been added to our team. Garden of Life has 12 certifications with rigorous standards because they believe in truly clean products you can trust. These certifications ensure they're getting all the good stuff from foods grown without any of the bad stuff. The Organic Elderberry Immune Syrup has been great to my family, we keep it in the fridge, it is a very concentrated syrup that has, apart from elderberry, echinacea, and vitamin C.

The number one product that I use in my practice for clinical use is Menopause Support. It does exactly what its name states, it helps alleviate the symptoms that a woman can oftentimes experience when she is in the transition from perimenopause to menopause. Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm's products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.

I talk about this product all the time! The E- Cream is my absolute favorite because it is the one product that goes with everything, it is simply incredible for calming and soothing skin and it has major anti-inflammatory properties, you can use it for dry skin to insect bites, rashes, and sunburn. While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

I have been adding the Ormus Super Greens from SUNWARRIOR to my water. It is an amazing source of probiotics, is alkalizing to the body, helps the detoxification pathways, and it is super energizing. When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"No matter how hard you try, people will always criticize you."

"Failure should be celebrated as a tool for growth."

"The quality of our lives is connected to the quality of the questions that we ask."

"Work on your flexibility, there is never only one way to do anything."

"Get out of the scarcity mindset."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.