The Simplicity Sessions

Dr. Shyamala is a Clinically-trained Leadership & Relationship Coach and has spent the last two decades helping people master their emotional intelligence. Her mission is to help women build High-Performance Relationships in every area of their life. She is the founder of The EQ Code, a high-touch coaching program designed to help high performers transform the way they think, communicate, and lead.

Shyamala is also the founder of the Kiru Wellness Clinic, a mental health practice dedicated to the entire family system. She spent several years on the Board of Directors for the Ontario Association for Marriage & Family Therapy. As a speaker, Shyamala provides frequent talks and workshops on a local, national, and international scale. Shyamala is a media expert, having appeared on a national television show for nearly a decade and makes guest appearances on CTV, CP24 as well as frequent pieces of print media.

Today, Dr. Shymala and I have a deep conversation about women, the patterns of our childhoods that model our current decisions, our symptoms and their root causes, the different styles of communication, and how important is to take a look at our boundaries and relationships since these are the ones that are directly linked to the quality of our lives.

Here are the main topics of a great conversation:

• Shymala talks about her backstory.
• The raw reality of burnout.
• The moment when you realize that the tools that used to work for you are not sufficient anymore.
• Do you feel that you don't have "permission" to renegotiate your boundaries and relationships?
• The quality of your life is determined by the quality of your relationships.
• The difference between a symptom and a root cause.
• The templates that we experienced in our families of origin, are the patterns that we will subconsciously try to replicate.
• Women tend to over-function and subsequently end up promoting under-functioning family members.
• You are responsible for your happiness.
• The four primary communication styles.
• The fifth style of communication: The Alternator.
• CASE: A frame that can help you to guide a difficult conversation (Context, Ask, Specify, ReEmbrace and let go).
• Relationships are systemic: if one part of the relationship changes the other parts will have to change.
• Who are you looking for permission from?

Hoping this conversation helps you to move in the direction of strengthening your skills in the emotional intelligence arena. These are guidelines for you to start showing up to your life and relationships, you deserve it! Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Dr. Shayamala Kiru:

Dr. Shayamala Kiru

Dr. Shayamala Kiru on Instagram

Dr. Shayamala Kiru: The EQ Lab on Facebook

The 4 Brain Traps that will Ruin Your Relationships.

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners

I want to share a product that I frequently use to take care of my throat. My voice is the instrument to do what I do and the one that allows me to reach out to all of you, and occasionally it suffers after I simply asked too much of it. Every time I feel my throat tired I use the Saint Francis Herb Farm Stop It Cold Throat Spray, its ingredients are not only soothing but have antiviral and antibacterial properties. Create a more simple life with Saint Francis Herb Farmproducts.

You can purchase Saint Francis Herb Farm's products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.

My skin switched 100% when I started using all the amazing Skin Essence Organics product lines. I know it can be complicated to change the skin care products you are used to, to more natural ones but I encourage you to take advantage of the great discounts they are offering for our community, and I can assure there is no turning back!

While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

I use a product called Liquid Light from SUNWARRIOR which is a plant-based fulvic acid mineral complex created by nature in ancient plant deposits well before modern pollutants existed. If your body struggles to absorb minerals this product is exactly what you need. When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"Our backstories are really powerful indicators of where our passion lies."

"When you know what you know you can't unknow it."

"The quality of your life is linked to the quality of your relationships."

"Often the symptoms of depression and anxiety are rooted in the inability to navigate relationships."

"Things get worse before they get better."

"If you make a change, everyone in your family will try to bring you back where you used to be."

"You are radically responsible for your happiness"

"In a healthy relationship there are constant renegotiations of boundaries."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children

The legendary Udo Erasmus is a pioneer of the health and wellness industry having created FLAX SEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Erasmus invented the methodology and machinery that created the healthy fats/oils industry.

Udo is an accomplished author of multiple books including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. He has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology, and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings, and traveled to 40+ countries with his message on how to achieve perfect health. Udo is a speaker at Tony Robbins events (on oils) and Deepak Chopra's (on peace) and has lectured at conferences on five continents.

Here are the main topics of this eye-opening conversation:

• Udo shares the sacred story behind his amazing products.
• A healthy body needs sunlight, oxygen, water, and food.
• Your sickness is someone's profit.
• Life is within you, it wants you healthy and that is why makes everything in your body run as perfectly as possible.
• All the answers that you need are within you, you just need to listen to the signs and symptoms your body gives you.
• Why you should play with your food.
• The power of oils.
• The risks of heating oil.
• Do and don´t while cooking
• Your food should be fresh, whole, raw, organic, in-season, locally grown, sun ripped, and mostly plant-based.
• Ask yourself: "What am I doing and how far out of line am I?"
• From frying to boiling, from boiling to steaming, and from steaming to raw.
• A plant-based vs paleo diet.
• Omega 3 and 6 amazing benefits
• The role of probiotics in your overall health.
• Why you should include fiber and bitter herbs to your diet for better digestion.
• Improving hormone function.

I hope you enjoy this conversation as much as I did! There is so much that we can do to improve our healths and Dr. Udo Erasmus delivers lots of easy-to-out-into-action tips for you to start doing what you can and enjoy a healthier and longer life. Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Dr. Udo Erasmus :

Udo Erasmus on Instagram

Udo Erasmus on Facebook

Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health, Udo Erasmus

OUR BODY NEEDS AN OIL CHANGE

Learn more about TOTAL SEXY HEALTH which is a course that addresses an 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity.

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners

My family and I have stuck for this season Elderberry Cough Syrup by Saint Francis Herb Farm, which apart from having a sweet delicious flavor is not only used for treating cough but it is also great if you have a sore throat since it has marshmallow root in it and wild cherry which is an anti-inflammatory. We use Elderberry Cough Syrup every time someone has a little headache, temperature elevation, or congestion. Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm's products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.

Oversanitizing can cause your hands to be extremely dry and the constant use of a mask can create irritation in the mouth area and the edges of the nose. My favorite product to use in these cases is the Chocolate Mandarin from Skin Essense Organics is a hair, body, and lip balm, its soothing properties are simply amazing since its rich ingredients will heal, keep the natural moisture of your skin, and prevent scars. While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

Lastly, I want to share a recipe with all of you! This delicious shake is called Green Power:

- Filled a liter Mason Jar with filtered water

- Arugula

- ½ of fresh organic cucumber

- 1 organic green apple

- 1 scoop of Genuine Health Vegan Vanilla Protein Powder

- 1 scoop of Sunwarrior Beuty Greens Collagen Booster, it is delicious and brings kale, spinach, moringa, spirulina, broccoli sprout concentrate, and carrot as well among other rich ingredients. It is amazing for your hair, skin, nails, and even to your teeth and bones. When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.

- 1 scoop of creatine.

Mix and enjoy!!!

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"If you are not taking responsibility for your health, nobody is, the doctor gets pay if your illness gets worse and even if you die."

"The health management system is really a disease management system."

"In order to have a healthy body, you need sunlight, oxygen, water, and fresh, whole, organic, and mostly plant-based food."

"Somebody is getting profit from you being sick."

"Life is on your side, life wants you healthy."

"If you have a problem about how to live, ask life"

"All the answers that you need are within you."

"Life perspective in nature: fresh, whole, raw, organic, in-season, locally grown, sun ripped, and mostly plant-based."

"Change your way of eating/cooking one step at the time: From frying to boiling, from boiling to steaming, and from steaming to raw."

"If you are not able to digest raw food is because your digestive system has been deteriorating as a result of your eating habits."

"Oils help you absorb your foods' nutrients more effectively."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

Erin is an author, small business owner, personal development mentor, and podcast host. After earning her master's degree in Counseling Psychology and pursuing her career in school counseling, she made the bold decision to leave her position to be a full-time mom and start her own photography business. After personally experiencing and healing from severe anxiety in motherhood, Erin has shifted her small business to offer mentoring for mothers who suffer from anxiety and overwhelm giving them the tools they need to heal their anxiety one layer at a time through physical health, energetic awareness, and scheduling hacks. Her latest book, Motherhood Stripped, is a deep dive into understanding anxiety in motherhood followed by a comprehensive outline of tangible tools for mothers to use in managing their own anxiety.

Here are the main topics of a much needed conversation about motherhood :

• Erin shares some of her personal and professional journeys.
• Feeling alone makes motherhood harder
• Being a mom is hard.
• When becoming a mother becomes part of your identity.
• How to take care of yourself as a woman when you become a mother.
• The physical changes during pregnancy and while giving birth.
• "My feminine side saved my life"
• Erin shares some of the tools she uses at the Layered Growth Method.
• Setting healthy boundaries.
• Work on your personal development.
• We are all in the same boat in regards to motherhood
• Erin talks about the essence of her podcast.

Hoping this conversation helps to demystify motherhood, and to normalize the difficulties and challenges of becoming a mother. You are not alone! Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Erin Joyce Miller:

Erin Joyce Mentoring

Motherhood Stripped: An Honest Discussion of the Anxiety of Motherhood in Hindsight and How to Live Motherhood with Joy from Foresight, Erin Joyce Miller

Enrollment for The Layered Growth Academy opens on October 15, 2020

Erin Joyce on Instagram

Erin Joyce's Podcast: Some Boat Huddle

Erin Joyce Co on Facebook

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners

I want to share some listener's questions, hoping that the answers can be useful to many of you:

• Do you ever use a face mask? I do! I use a mask once and sometimes twice a week. The mask that I really like, it is a mineral mask and it is called Skin Softening Mineral Mask Nurture by Skin Essence Organics, it helps to soothe and soften the skin, it is great to reduce redness and any irritation. While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

• What protein powder do you use? The protein powder that I use is called Lean Meal Illumin8 by SUNWARRIOR, I simply love it! It has mushrooms, organic cinnamon, MCT oil, kelp, and many fruits and vegetables. It is also a great source of vitamins, minerals, and fiber, and its completely whole food-based. This amazing protein powder can even be a good meal replacement if you have a busy day. When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.

Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm's products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"It is ok not to follow the shoulds"

"This is what no one wants to say out loud: Being a mom is hard."

"No one had the smooth and magical experience that commercials show about being a mother."

"My first step towards healing was finding a hormonal nutritionist."

"Living according to someone else's expectations, disconnects you from yourself and from what you really want."

"You can change your mind at any point, and no one should make you feel bad about that."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

Jess is a full-time entrepreneur (business coach), CEO, speaker, philanthropist, and former celebrity personal trainer based in NYC. After 8 years teaching elementary school and building a successful health/fitness "side hustle", she quit her comfortable, secure job to go all in and take a risk on herself.

Since leaving her job in 2017, she grew her cute side hustle to a million dollar online business, hired a team of incredible heart-centred humans, served hundreds of clients, raised & donated $50,000 to charity, and been featured in Forbes, Shape, The New York Post, The Today Show, Good Day New York, Oxygen Magazine, Well + Good to name a few.

Her mission is to cause a ripple effect and inspire change for generations to come; making a massive impact and leaving a lasting legacy beyond her singular actions.

Here are the main topics of an amazing conversation:

• Jess shares the challenges and growth in her professional career.
• Facing change and embracing the transition.
• Creating a team.
• Jess talks about how overtraining and exhausting herself to the extreme led her to hit rock bottom.
• The analogy between growing a garden and growing a business.
• Jess shares how she recovered from burnout.
• Jess shares her morning routine.
• Creating energetic boundaries.
• Tips to entrepreneurs that feel overwhelmed.
• The loop list technique.
• You are the secret sauce.

I wish you to feel inspired by Jess's story of transformation, personal growth, and success. Dare to pursue your wildest dreams! Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Jessica Glazer:

Jess Glazer

Reading vault

How to Price with Confidence

Post-It to Profit

Jessica Glazer on Instagram

Jessica Glazer on Facebook

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners

I want to answer some of the questions I received:

• What is one thing you can do for your children in the morning before going to school that will support their bodies? Introduce the Deep Immune Tincture by Saint Francis Herb Farm, this amazing product will support their immune system and even if they get sick it will be shorter and the symptoms will be milder.

• What is the best moisturizer for dry skin? First, make sure you are exfoliating daily. Apply Facial-in-a-Jar from Skin Essense Organics to your skin, and later apply Neroli Facial Moisturizing Serum from Skin Essense Organics which is a rich serum that offers deep hydration and helps to improve the overall skin texture and elasticity. Really massage it in your skin and lastly apply E-Cream which will also contribute to reducing the appearance of fine lines and wrinkles.

• Can silver be used for immune support? My family uses Silver Immune Shield by Sunwarrior. Silver has natural antibiotic, antifungal, antiparasitic, and antibacterial properties. Silver helps to interrupt the metabolic reaction and inhibits cellular replication that contributes to becoming ill more frequently.

Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"Entrepreneurship is like a roller coaster."

"All feedback is neutral."

"Changing expectations always brings disappointment, creating energetic boundaries causes resistance."

"Don't let someone's agenda become your schedule."

"When you feel overwhelmed just focus on ONE thing."

"Put the hardest things first in your to-do list."

"Don't compare yourself, you are the secret sauce."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

I am joined today by Shana Lee, to talk about the oft difficult path through healing. In today's episode, we are diving deep into the obstacles you might encounter in your way to growth, transformation, and achieving your health, personal, and professional goals. Shanna shares practical suggestions for you to put into action right away.

Shanna Lee is an intuitive healer and celebrity manifestation coach, business catalyst, and #1 best -selling author of The Soul Frequency: Your Healthy, Awakened and Authentic Life as well as the host of The Soul Frequency Show podcast. She has a deep passion for leading the conversation on raising energy frequency and creating a life founded on truth and alignment. Shanna is also a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts. She is an expert in leading purpose-driven individuals and supporting the development of their core mission from the ground up.

Here are the main topics of an enlightening conversation:

• Stability is an illusion.
• Humanity is going to shift.
• Shanna shares ways to begin to feel more grounded and connected.
• The power of practicing acceptance.
• Questions to free your soul.
• Creating high-vibe habits.
• Why it is so hard to be consistent.
• How other people in your life can influence your growth.
• How to strengthen your resiliency muscle.
• The alignment conversation.
• The best gift you can give to your loved ones is to fill your own cup.
• Pay attention to the words that you use to choose.
• Which are the words that trigger you?
• Who you are vs who you think you should be.
• What does your soul really want?

Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Shanna Lee:

The Soul Frequency

The Soul Frequency on Instagram

The Soul Frequency on Facebook

The Soul Frequency: Your Healthy, Awakened and Authentic Life, Shanna Lee

The Soul Frequency Show podcast

Soul Frequency: The alignment Conversation

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners

I want to share the answers to some questions I received, I am sure these can be useful for many of you:

- Do your children have recurrent ear infections? I can recommend what we use, which is the Ear Oil by Saint Francis Herb Farm which has garlic, calendula, and mullen, these powerful ingredients help to relieve inflammation, pain, and discomfort. It also contributes to reducing the itching and production of wax or mucus.

Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

- What can you use in the morning underneath your makeup? I love to use an oil called Light by Skin Essense Organics, it is super hydrating and fast-absorbing while toning my skin.

While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

- Can collagen only be mixed into elixirs? No way! I usually incorporate it into my shakes. Lately, I have been using Beauty Greens Collagen Booster from Sunwarrior, it has the equivalent to a whole serving of vegetables in it. This collagen booster helps you hydrate from inside out, it is super alkalizing and also supports collagen production.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"Stability is an illusion, nature is in motion."

"Acceptance is the fertile soil for you to be able to plant something new."

"Don't look forward to what used to be, look forward to what is to be."

"Your past is like a treasure chest, there you will find the keys to free yourself today."

"We have a lot of resistance to consistency as human beings."

"Consistency is going to change your energetic frequency and your life, that is why consistency is challenging, we are ultimately afraid of falling out of the love and acceptance of the people in our life."

"By making your life better, you are contributing to others improving their own."

"Tension is who you think you should be, relaxation is who you are."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

This one is another episode of the Audacious Woman Series, which will be about carving and creating that vision for yourself, your life, your health, your wealth, and your relationship, and it's about the success tips and the steps to set clear micro-goals for yourself and take consistent daily action. I am also going to talk to you about the vital importance of protecting your energy and setting loving and fierce boundaries for yourself. You are worthy of the health, the business, the financial abundance, the relationships, and love you deserve.

Here are the main topics of this amazing episode:

• Make the time for yourself to create the vision you want for yourself.
• Where do you come from? Where are you going?
• Choose a word that describes your year.
• How do you raise your vibration?
• Who do you surround yourself with?
• Who inspires you?
• Learn to outsource: cleaning, bookkeeping, accounting, meal prep, yard work... build your team!
• Which area do you need to work on developing?
• What is getting in the way of creating the life you want?
• What are you willing to stop doing to create the life that you want to have?
• Don´t be attached to certainty and consistency, things are always evolving and changing.
• There is no better time than now to achieve your goals, it will take work, but you are worth it.
• What really distracts you?
• Where is your health right now?
• What about your finances?
• Minimize and simplify as much as you can.
• Schedule your own day.
• Treat yourself!

"Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure, it is our light, not our darkness that most frightens us, we ask ourselves: Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world." — Marianne Williamson

Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Ignite Your Life: Creating Radical Resiliency

"Ignite Your Life" this phrase became a mantra to me in 2015, it meant saying goodbye to feelings, habits, and rituals that were no longer serving me, and this farewell allowed me to cross that bridge and say hello to the new, to really give a chance to all the work that I was doing for years that came together in a special event that carried the name of my mantra: Ignite Your Life. I have held that event every year since 2015.

2020 is our five year anniversary and we have to adapt to the current circumstances: on Sunday, October 4th, Ignite Your Life is not only going virtual but around the world, and the theme for this year is about creating radical resilience. There is so much misinformation about our health and so much information that should be sent out to the masses but it's been held back and as a result, you are not informed about what it truly means to have greater health, to support your immune system, your mindset and so much more… this event will crush your confusion about all these, and will light a flame, empowering knowledge and confidence.

This event will introduce you to people, products, and companies that you can bring into your life. There will be discounts, prizes, and giveaways that sum up to $10,000 for those who are attending!!

Sign in at jennpike.com/igniteyourlife

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners:

While listening to this episode, I recommend you a supercharged elixir. Here is my recipe:

• 2 tablespoons of dandy blend,
• A pinch ofcinnamon,
• A scoop of Tahitian Vanilla Collagen from SunWarrior which is a building protein powder and boosts your own body's ability to produce collagen.
• Oat or coconut creamer or almond milk
• Hot water

Blend it all and enjoy it!

Another thing you can do while listening is to create a little spa environment for yourself, take an opportunity to do a mask for your hair, and for your face. I tend to choose Nourish by Skin Essence Organics, its base is jojoba which is a neutral oil for all skin types, it also has rosehip that is very healing and macadamia oil which is nourishing beyond belief, among other organic and amazingly nourishing ingredients. Your hair and skin are going to love it!

While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

If you haven't had the best day, you can still create a more soothing environment for yourself. An oil that you can use to relieve inflammation and pain is Castor Oil from Saint Francis Herb Farm, you really need to have this one at home, it is amazing for your uterus, your fallopian tubes and awesome for your bowels, liver, gallbladder, blood and lymph. Just generously massage it over the area of your uterus and place a hot towel on top. Castor oil also works wonderfully for digestive struggles. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"Discipline is the stage before new habits kick in."

"A healthy life well thought and lived is the result of a series of decisions, decisions that are simplified by our routines."

"Women are the most resilient beings."

"Money creates the opportunity for freedom of choice."

"Don't fear failure, don't be attached to certainty and consistency, things are always evolving and changing"

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children

I am thrilled that Ashley Fillmore is joining me on this episode! Ashley has a degree in Exercise and Nutrition and she specializes in sustainable weight loss for women. Ashley assists women in changing the composition of their bodies, caring for their health, avoiding constant dietary restrictions and overtraining, by changing their lifestyles and habits and understanding the root causes that triggered the habits that were creating dis-ease.

Ashley does not hesitate to share her own struggles, and how even when she was receiving compliments about how she looked, she felt miserable on the inside. Also, as it happens to most mothers, having children changed Ashley's life radically.

Ashley and I also talk about how the pandemic has affected lots of women in their ability to take care of themselves, being at home all the time with homeschooled children and serious changes in daily habits and routines has really disrupted the health goals of many.

These are the main subjects of an amazing conversation:

• Ashley talks about her professional and personal journey
• Appearances are misleading in regards to our health.
• The mental and emotional toll of over-exercising and pushing yourself to dieting and restriction.
• What happens when your self-worth and identity are attached to your image.
• That moment when you hit rock-bottom.
• Ashley shares the structure of her coaching program for sustainable weight loss.
• Restructure your life to support your goals.
• The impact that the pandemic had on women.

Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Ashley Fillmore:

Ashley has been in the health and fitness industry for over a decade and holds an undergraduate degree in Exercise and Nutrition. After graduating, she realized she wanted to specialize in sustainable weight loss for women, so she got advanced certifications in women's health and hormonal balance (concerning sustainable fat loss).

She worked at a Health facility for 8+ years before starting her own company in 2015. She started her company and started a family at the same time. She had her first daughter in 2015 and had her second in 2018, so she has been busy! She went 100% online about a year ago and her business is thriving. They also launched their multivitamin in 2017 and it's sold worldwide!

She has been coaching women on sustainable weight loss, helping them heal their metabolism, exercise correctly, and improve their quality of life for over a decade. She is very passionate about helping women become the healthiest version of themselves. Even as a professional in this field, she got caught in the dieting trap years ago, damaged her metabolism, hormones, and relationship with food. It took her years to recover from this, so her goal is to teach her clients how to go about weight loss the right way.

She is a mother, wife, and business owner, so she knows firsthand how easy it can be to put yourself on the back burner, but she believes we have to prioritize ourselves and that we can´t neglect our health!

Purefit Studio

If you are seeking sustainable weight loss/fat loss, apply to work with Ashley directly in her 1:1 coaching program.

Free bodyweight fitness challenge, SimplyFit.

Ashley Fillmore on Instagram

Ashley Fillmore on Facebook

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month. Don´t miss the 50% discount we are offering for a limited time!

Learn more about our amazing show partners

I want to share with you today an amazing smoothie that I am sipping while recording this episode. Here is my recipe to prepare in a 1L jar:

• 2 scoops of Sunwarrior Lean Meal Illumin8 the flavor I chose was Snickerdoodle, it simply tastes amazing! Great source of protein and plenty of superfoods and veggies in it.
• 1 cup of coconut milk
• 1 cup of filtered water
• 2 handfuls of arugula
• 2 tablespoons of sunflower butter
• Some frozen cauliflower
• 2 droppers of Saint Francis Herb Farm Schisandra, this is a tincture that does not change the taste of the shake, it's a great way to care for my adrenals and contributes to promoting a restorative sleep time at night. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

I am using a face mask as I am recording too! The mask I am using is what I call the "Mask to Relax" from Skin Essence Organics, it is a mineral-based mask that I just adore! While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"Everyone thought I was so healthy and looked great, but inside I felt everything was wrong."

"Your self-worth and identity should not be attached to your image."

"No one had time to prepare for the sudden impact that COVID had on our lives."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

Links to a search page, not a profile.

Dr. Hrkal is a board-certified Naturopathic doctor with a clinical practice in the Toronto area at 2 integrative clinics. He has a special interest in neurological health, chronic pain and brain injuries, writing and lecturing extensively on these topics. He is a member of the scientific advisory board of Complete Concussion Management, an international leader in research-based concussion management education, and is the co-founder of The Concussion Fix. He also has extensive experience in the natural health industry where he has been a scientific advisor and medical director for nearly a decade educating clinicians and formulating science-based products.

I reached out to Dr. Hrkal specifically in regards to women and how a concussion impacts our hypothalamic, pituitary, adrenal (HPA) axis, our hormones, and our health overall. During this episode, we also talk about sleep, the care that can be implemented, and how to get connected with practitioners who can help you move faster on your trajectory towards healing.

Here are the main topics of this amazing conversation:

• How a concussion can change your life.
• What are the symptoms of post-concussion syndrome?
• Stopping inflammation is a must in order to start healing.
• How our nervous systems have been impacted by the pandemic.
• What is the hypothalamic, pituitary, adrenal (HPA) axis, and how can a concussion impact it?
• Tests you should ask for when consulting a doctor.
• Hormones and brain injuries.
• Why women have double the chance of getting a brain injury.
• Nutritional steps you can take to protect and heal your brain.
• Different magnesiums for different effects.
• The most effective dietary approach to support brain injury recovery.
• Hrkal explains how The Concussion Fix works.

Hoping this episode can help you or someone you love to ease the path towards healing from brain injury. Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Dr. Paul Hrkal :

Email Dr. Hrkal at [email protected]

Visit Dr. Paul Hrkal's website

The Concussion Fix: An online evidence-based, step-by-step plan to feeling better and recovering from a concussion or brain injury all from your own home at your own pace. Nutrition, mindfulness, sleep, neck exercises, hormones and so much more!

Dr. Paul Hrkal on Instagram

Dr. Paul Hrkal on Facebook

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month. Don´t miss the 50% discount we are offering for a limited time!

Learn more about our amazing show partners

I want to share with you some amazing tips about allergy relief. How can you support your immunity for allergies? First of all, cutting down dairy 100% made a difference for me but later on in life, we moved to our house which is surrounded by nature and I have noticed during certain months that my son and I get a little irritated. What we use is Allergy Relief by Saint Francis Herb Farm which is a tincture formula, it is non-drowsy and it is amazing when you get sneezy, congested or if you have itchy eyes. The gorgeous combination of specific herbs, adaptogens, and homeopathic ingredients makes this tincture my favorite when it comes to fighting allergy symptoms. I have clients that have also used the Sinafect when they have acute sinus congestion.

Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

My second tip for today is about hair nourishment when your hair starts to feel really dry. There is an oil called Nourish from Skin Essense Organics which is immensely rich in specific oils that could be applied on the skin and also on the hair. I use two pumps of oil on my hand and hug the bottom of my hair and squeeze down.

While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

With regards to support and balance for your skin, you should know collagen is the most abundant protein in our body and that is why I constantly use a lot of collagen in elixirs and smoothies. I can have marine and bovine collagen but I have recently experimented with Collagen Building Protein Peptides by Sunwarrior which helps my body create collagen on its own, and are plant-based amino acids and peptides that are precursors to collagen.

Sunwarrior is committed to producing the most amazing plant-based proteins and superfoods, with the mission of transforming not only our bodies but the planet. It is time to turn back to nature!

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"You have to address every piece of the pie for your healing when it comes to brain injury."

"When your brain is inflamed you can't get better until you stop that inflammation."

"Brain injuries are a stressor."

"Women have double the chance to get a brain injury."

"You have the building blocks to properly heal your brain."

"You need iron to adequately transport the oxygen into your cells."

"Vitamin D is a powerful neuro-hormone."

"Not all magnesium is created equal."

"Avoiding gluten is the most effective way to reduce inflammation."

"Nutrition has to come before you jump into pills and supplements."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

Welcome to episode 100 of The Simplicity Sessions Podcast! I am so grateful to each and every one of you that have been accompanying me on this beautiful journey.

I had never dreamed that this podcast would become such an amazing way to reach out to all of you. I appreciate the support of our sponsors, who came along in an organic way: Saint Francis Herb Farm and Skin Essense Organic, two companies that offer products that I have been using for years and whose benefits I am able to share with all of you.

I am so proud to share that we have a new addition to our family of show partners: Sunwarrior, a company that is committed to producing the most amazing plant-based proteins and superfoods, with the mission of transforming not only our bodies but the planet.

This special two-part episode is going to guide you behind the scenes in my home. The first part is the audio you are about to hear and the second part will be released on Monday, September 7th on Simplicity TV on Youtubewhere you will be able to see the inside of my home, while I show you the products I use and the way I set everything up to support the habits that we have created.

Let the home journey begin!:

• The bathroom: Keep as few products as possible and filter your water.
• Make your own products with DoTerra essential oils.
• Choose feminine care products that suit you.
• Get a Squatty Potty.
• The bedroom: Create a space that meets your needs and that triggers inspiration.
• Your bedroom needs to be (completely) dark at night.
• Have words around you that remind you of what you are moving towards.
• A whiteboard keeps me focused.
• Keep a journal for brain dumping.
• A cool sleeping environment promotes a night of healthier sleep.
• Dog care.
• The laundry room: Keep away the chemicals, make your cleaning products yourself!
• The Kitchen: Vitamins, supplements, and the smoothie section are visible and available. Buy organic and local and get food prepared and frozen.
• Internet management.
• The benefits of a sauna are amazing during the coldest months.

I hope our home and family habits inspire you to find your own way to declutter and choose ways that work for you and your loved ones. Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month. Don´t miss the 50% discount we are offering for a limited time!

Learn more about our amazing show partners

Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

Sunwarrior is committed to producing the most amazing plant-based proteins and superfoods, with the mission of transforming not only our bodies but the planet. It is time to turn back to nature!

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"In regards to hygiene products keep it simple and minimal, make your own products and recycle the containers."

"Simplicity: Less stuff, less work, less expense, equals more money, more time, more joy. Less equals more."

"What is your starting point? What works for you?"

"The warmer your body gets when you sleep, the more disruptive your sleep is."

"Having structure and planning creates more freedom."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

"The divine femininity of an audacious woman is intuitive. She creates a life that is worth living, she plays well outside the box, she invents creative solutions, she expands her thinking and her mindset and attracts new forms of success and abundance. She's playful, she's beautiful, she´s circular and dynamic. She is vulnerable, receiving and she is nurturing!"

I have been doing a series of podcasts directed to what I call the audacious woman. My definition of an audacious woman is the one who is curious and is craving for more but in a "do-less" approach, the one who is trying to fulfill the desires she has for herself, her career, and her family, without burning herself down.

You can create abundance, financial prosperity, an amazing family, and still have time for your own health and well being.

Today's episode is about body care for the audacious woman, about every little decision you make every day to take care of yourself, those things matter most than sticking to a diet.

Here are the main topics of this episode:

• You are worthy, you deserve better.
• Pay attention to the small details that are making your patterns and habits.
• Hitting rock bottom.
• Charge your worth: Review your personal story with money.
• What are you meant to create and accomplish? Dare to reach your dreams!
• Time management and cyclical living.
• Uncovering the hormone imbalances.
• Revise the way you are moving/exercising: How does your body feel?
• Support your digestive and detoxification systems.
• How intermittent fasting works for me.
• Sleep hygiene.
• The products you use on your skin have an impact on your gut microbiome, your immune system, and your hormones.
• My morning routine starts with a 5-minute journal.
• The power of 9.
• How supplements work for me.
• Walking saved my soul!
• Learn to connect to your divine femininity.

Discovering your own path is a blessing! Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Learn more about our amazing show partners

During today's episode, I mentioned some of my health allies, here I listed them for you, (please remember that the dosages I mention are the ones that work for my body):

• Saint Francis Hepato DR: Helps decongest your liver while supporting your digestion (I took it two times every day, for six months. Now I take it when I feel like I need it).
• Canadian Digestive Bitters By Saint Francis Herb Farm: Digestive Enzymes in a tincture or capsule form.
• Doterra Fractionated Coconut Oil: I use it as a carrier oil and then add different essential oils, like Citrus, Tangerine, and Wild Orange. I massage them directly onto my skin .
• E cream from Skin Essence Organics: is a balanced skin balm that contains a wide variety of plant extracts that offer calming, soothing, and anti-inflammatory benefits.

Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"Be patient with yourself!"

"What are you moving towards?"

"Be witness to your own growth."

"The products you use on your skin have an impact on your gut microbiome, your immune system, and your hormones."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children

These link to a rep website and not to the right products, consider revising.

I will ask Jenn about this. Thanks Aleck!