The Simplicity Sessions

I am excited about this lovely talk I had with Lori Kennedy. Lori has been my friend for many years, and I can honestly say that we have been each other's mentors over the years in both business and health aspects of our lives. Lori is the host of The Business of Becoming Podcast, which is aimed at health and wellness entrepreneurs who want to build the business and live their dreams on their own terms.

Lori and I are about to launch The Freedom Mastermind, a project for the female entrepreneurial community which we have been working on together. The Freedom Mastermind is meant for ambitious and purpose-driven female entrepreneurs and business owners who want to scale their companies beyond their current 6 to 7 figures and most importantly do it without sacrificing their health and well-being.

Here are the main topics of this amazing conversation:

• The creation of The Freedom Mastermind.
• A mastermind created by women for women.
• How to scale your business.
• Supporting your emotional balance.
• What do you need to do for yourself to get to the next level?
• It does not have to be the "all or nothing" struggle.
• Create a resilient body.
• Lori and I built a community of women that can talk about anything!
• Women are always looking for permission.
• Many people start getting uncomfortable with success.
• Are your boundaries challenged all the time by your social environment?
• Own what you want!

Registration for The Freedom Mastermind will be limited for the first year, so if you are that audacious and ambitious woman who wants to scale her business while fixing her health in the process, contact us! Wishing you more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Lori Kennedy :

The Business of Becoming Podcast

7 and Beyond. Freedom Mastermind

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject.

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Learn more about our amazing show partners

I have been using Saint Francis Herb Farm products for many years. They actually give all the women in the Hormone Project a welcome package of supplements and tinctures which become part of the foundation for their health. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

In regards to Skin Essence Organics, I only have words of appreciation for their amazing work and their customer support service which is unique and highly efficient. While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"You have to build the infrastructure first in order to grow."

"Be honest with yourself, what is not working holds the opportunity for you to grow."

"You need to fortify your self worth if you want to grow."

"You can´t model what you don't see."

"Research shows that when women become more successful, other women like them less."

"Money opens doors."

"Claim what you want unapologetically."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

I put together this series of shows directed at the ambitious audacious woman, the one who is craving more while doing less. Today I am talking about the Nourished Woman, going deep into changing the relationship we have with food. We are going to move away from deprivation and counting calories, and move towards how to best nourish yourself, creating a healthier foundation for your body with real food while honoring your gut, your adrenals, and your thyroids.

Here are the main topics of this episode:

• What's the meaning of success?
• A meal plan can turn into the illusion that this is what is going to fix your life.
• You cannot build a successful business at the expense of your wellbeing and health.
• You have to change your lifestyle if you want to change your symptoms.
• Being fed but feeling starving.
• Allergies, sensitivities, and intolerances are interfering with your gut's functionality.
• Gut and hormones are directly related.
• Food triggers and their alternatives.
• Plan before you shop.
• Eliminate the food that triggers a gut reaction.
• The ketogenic diet and its cons.
• Which foods to choose for every purpose.
• Intermittent fasting.
• Have three breakfast options.
• Lunch ideas.
• Moving and exercising.
• The ABC of supplements.
• Is there an emotional connection to your consuming pattern?

I hope you enjoy this episode, learn how to nourish your body, and are inspired to shift your lifestyle to meet the best version of yourself! Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject.

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Learn more about our amazing show partners

My recommendation for today is the wonderful Ocular Eye Serum by Skin Essense Organics, which feels spectacular under your makeup! The ingredients in the Ocular Eye are just the richest, they contribute to repair damage, calming, and softening your skin. While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

Another suggestion I have for you is with regard to digestion. I have been feeling stressed lately and this directly impacts my gut; that is why I have been taking my Canadian Digestive Bitters from Saint Francis Herb Farm before lunch and dinner every day. The difference they make is just marvelous!

Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"A meal plan can turn into the illusion that this is what is going to fix your life."

"If you can't change your reality, how are you going to change your symptoms and struggles?"

"Sensitivities and intolerances promote inflammation."

"What is happening in your gut and hormones are directly related"

"You cannot expect your organs to function well if you are dehydrated."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

This is part 2 of a series I put together for ambitious and audacious women. I realized I am giving you the message that I wish I had when I was feeling overwhelmed and burnt out and at the same time so inspired, eager to learn and to move my body and life in a different direction, but I didn't have any help.

During today's episode, I will talk about what a normal day looks like for an audacious woman, the feelings involved, and some of the habits and patterns that can be put into action for her to live a more balanced life and to achieve her wildest dreams.

Here are the main topics of the second part of this series:

• Acknowledge the overwhelm.
• How to prioritize your intentions and energy wisely.
• Ask yourself: How does my body feel in this situation?
• Where is your stress coming from?
• My own story.
• Hormone balance and overall health.
• How I heal my own body through nutrition and supplements.
• The environment around you impacts the environment in you.
• Have you created a "lifestyle by design" for yourself?
• What does your ideal day look like?
• What is your relationship with your calendar, your computer and your phone like?
• Create energetic boundaries.

Stay tuned for the next part of this series, where I will talk about the Nourished Woman: Changing Your Relationship with Food and Nutrition. Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject.

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Learn more about our amazing show partners

I used to have acne and scarring resulting from it, I also know how rosacea feels like and I have to admit that the Soothe Oil from Skin Essense Organics which is specifically for people who have sensitive skin and each ingredient in it is set to heal, reduce itching and irritation. I also can't stop recommending the E-Cream which is a miracle for your skin.

While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

Sleeping is a priority for your health, healing, and hormonal balance. Unfortunately, many women suffer from difficulty falling asleep, waking up and not being able to sleep again, some women sleep all night long but then don't feel rested when they wake up. Anxiety and stress are great contributors to sleep issues. Passion Flower from Saint Francis Herb Farm is great to help ease mental stress and consequently leads to better sleep.

Create a more simple life with Saint Francis Herb Farm products. You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Listen to Episode 25 The Simplicity Project: A Woman's Path to Pursue Wholeness: Letting Go, Setting Boundaries and Building a Tribe

Quotes:

"Have you sat down and asked yourself how you are really doing?"

"You know about your body, you might not be reading the signs it's giving you well."

"You can heal your body by changing your lifestyle, choosing the best nutrition for yourself, and complementing with supplements."

"The environment around you impacts the environment in you."

"We have to end the ideology that the only way to earn more and do well in life is when you work the hardest."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children

This is the first episode of a four-part series that I am putting together for you. I have been hearing from many women who are, like myself, very ambitious and driven, women who have set many goals and ideas that they want to put into action but simultaneously feel overwhelmed and stuck.

I usually see women going through two different scenarios. In the first, they feel overwhelmed which leads to becoming paralyzed and subsequently causes an inability to get things accomplished. In the second scenario, women tend to become busy and overloaded, they just keep saying 'yes' to ever more tasks and endeavors, and even though this can feed our dopamine — making us feel stronger and ambitious — as an immediate result comes the crush, and the feelings of exhaustion and depletion.

Believe me, I have been there so many times, I have felt this fear of ´missing out on an opportunity that might not come back again'. I recognized I struggled to finally realize that these opportunities (if they are really meant to be the ones that will propel you to the next level at a personal or professional level) will present themselves again or something even better will come your way.

The pandemic has been teaching me a lot. Literally from one day to the next, my entire routine changed. Being with my children 24/7 has forced me to pay less attention to my work and health care: I found myself falling back into old habits that did not serve me. The pandemic has revealed some blind spots in all the several roles I play in my life and has taught me where my focus needs to be: 'Body first, business second.'

This episode contains an explanation of what you are going to be listening to in this four-part series. Here are the main topics of this awesome series:

• Realizing the overwhelm we are immersed in.
• How to prioritize and manage your energy and intentions wisely.
• Learning to reset your system.
• Finding alignment in your life.
• How to grow your business while learning from the people that have done it before you.
• The importance of building a team that allows you to reach your amazing goals and dreams.
• Create a lifestyle by design.
• Learn to nourish your body.
• How to manage your energy, mindset, and expectations.

Consider this episode as an introduction to what is on the way. Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject.

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Learn more about our amazing show partners

Summer is here! I hope you get to enjoy some time outdoors, connecting with family, friends and nature as I got the chance to do with my family. When we plan to spend time outside there are certain things that I always pack to support our health and bodies. E-Cream from Skin Essence Organics is a must since it provides SPF to prevent any of us from getting sunburned, even after spending hours under the sun! While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

One amazing product that always comes with us is Deep Immune by Saint Francis Herb Farm, which comes in capsules and also in a tincture form, it is the best way to keep our immune systems supported while we engage in activities that we normally would not do. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"It is more important to harvest the seeds you have already planted than to engage in planting new seeds and continuing to grow and grow."

"If you don't feel balanced, everything else in your life will start to reciprocate that."

"You have to pull back before you can re-emerge and speed up."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

I am delighted to have Sachin Patel and his wife Dina Chauhan as guests to today's show, they are the founders of The Living Proof Institute.

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, and author. His philosophy is that "the doctor of the future is the patient" and he is actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.

Sachin founded The Living Proof Institute as part of his own personal transformation and now coaches practitioners all over the world on how to step into their power and save their communities. To date, he has delivered hundreds of community and corporate workshops, he is an advocate for changing the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.

Dipa Chauhan is a Pharmacist and functional medicine practitioner. She is passionate about helping people find the root cause of their sluggish metabolism and hormonal imbalances through functional and lifestyle medicine. In fact, she has written a book on helping patients implement simple and effective lifestyle strategies.

Dipa's love for cooking and helping people led to the creation of the cookbook Doctor's Orders where you can find over 250 healthy and easy recipes. Sachin and Dipa have a child named Devin, they share during this episode the opportunity that lockdown presented for the three of them as a family to reconnect and grow.

Get ready for an amazing conversation about how their family dynamics have changed as a result of being at home and homeschooling while running a practice and coaching practitioners. They deliver tips and strategies about how you can anchor yourself and meet your resilience in order to gather your strength and keep going.

Here are the main topics of an awesome conversation:

• Sachin and Dipa talk about their experience as a family during the last couple of months.
• Teaching children to become responsible users of technology.
• The changes in family dynamics as a result of the pandemic.
• Sachin talks about the blind spots in how people are taking care of their health.
• What is important to you is reflected in what is on your calendar.
• How to create more resilience.
• Dipa shares tips to become more connected and grounded.
• Top 4 daily habits to make you feel better: 1. Do an environmental reset 2. Do a vibrational reset 3. Prioritize your sleep hygiene 4. Drink more water.
• Why is it important to measure your HRV (Heart Rate Variability)?
• Dipa explains how to train your HRV through heart-focused breathing.
• Key nutrients to support your body.
• The benefits of an Infrared Sauna.
• The most prevalent health struggles during pandemic times are the ones people already had but now are exacerbated.
• The advantages of virtual communication with patients.
• 30 days in 30 ways
• My Metabolic Reset Program

Hoping you can put these valuable tips and suggestions into practice to improve your level of connectedness and grounding during these difficult times — which also provide many opportunities for growth and healing. Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Dr. Sachin Patel and Dina Chauhan:

The Living Proof Institute

Sachin Patel on Instagram

Sachin Patel on Facebook

30 days in 30 ways

My Metabolic Reset

The Metabolic and Lifestyle Reset is a 10-week program that is specifically designed to help you reclaim control of your health and teach you the exact principles we practice on a daily basis to optimize energy, enhance sleep, and balance hormones naturally without supplements, pills, or potions.

Learn how to unlock your own healing potential.

Dipa Chauhan on Instagram

Dipa Chauhan on Facebook

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject.

The Synced Program is now available for registration in its updated version, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Take advantage of the current 50% OFF on the one-time fee to join this amazing program.

Learn more about our amazing show partners

This week I want to give my advice in regards to our little ones' health and how we can support their systems and help them to go through sickness faster. What we do in our family is Deep Immune for Kids by Saint Francis Herb Farm which has a synergy of different adaptogenic herbs to help amplify children's abilities to balance their immune system.

Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

The summer is here and sun exposure is inevitable, I personally use my Neroli Facial Moisturizing Serum from Skin Essense, it's perfect for dry skin. I also apply the E-Cream on my skin.

While shopping at Skin Essence enter the code jennpike15 for 15% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International

I often use Neroli by DoTerra as an alternative to perfume, I personally adore it!

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"It is important to teach our children to become responsible users of technology, training to avoid it is unrealistic."

"Everything that is happening to us is happening for us, this is an opportunity to heal relationships, declutter our homes, and spend some time in the garden."

"What is important to you is reflected in what is on your calendar."

"Anxiety is mostly caused by future based thinking."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

In today's episode, we are approaching this subject for the first time. We have talked many times about an overall simplicity in our lives, but today we will talk about how to implement this lifestyle at home, having fewer things, and better organization. It is not about being perfect but about creating a space that emulates that mental well being and declutters that we want to have in all aspects of our lives.

Cathy Perez is a certified wellness coach, she loves to use her own spin on the KonMari Method in which she is a Certified Organizing Consultant. Cathay shares her story about how she got into this field and how this system helped her deal with her anxiety and OCD in terms of organization. Cathy shares a lifestyle system that can create better focus and more productivity and wellness in her client's lives.

These are the main topics of this awesome conversation:

• Cathay shares how she started her journey.
• How to begin using this system of organization to create simplicity in your life.
• Categories, not location: clothing, books, paper, miscellaneous and emotional items.
• A gratitude practice, no more guilt.
• What to do with all the empty spaces in your home.
• How often does someone have to go back to these categories?
• What to do with the things you don't want any more during pandemic times.
• How to organize your paperwork
• How this approach is helping people in terms of their mental health and well being.
• Can you create decluttering in your own personal space if your family is not on board with you?

I hope that this episode has inspired you to create a little more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Cathy Perez :

Cathy Perez on Facebook

Cathy Hannah Perez on Instagram

Email Cathy at [email protected]

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Learn more about our amazing show partners

Our bedrooms are a special place, it is where we come to rest, share time with our partner, and connect with our own thoughts, all these are very hard to achieve if we have lots of stuff around us. I want to share with you some of my evening routines that have created a really profound difference to my own level of rest and mental decluttering.

- I wear blue light Blockers (Spektrum is my favorite brand),

- I keep a journal and a book next to my bed. Before going to bed I write everything that is on my mind in my journal, I get all these out of my head so it does not conflict with my sleep.

- I read something light or inspiring.

- I use a sleep mask, the brand I use is Buckey, this one is particularly amazing because it has cups, that prevent it from touching your lashes and eyes. Definitely a lifesaver!

- I diffuse Serenity or Balance Doterra Essential Oils.

-I take a few drops of ValeryCalm from Saint Francis Herb Farm which I call a hug in a tincture bottle.

- I also use my Skin Essence Eye Cream

-I alternate a few oils around my eyes too, which I love, Light Oil, Soothe, and Nourish all from Skin Essence Organics.

Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

While shopping at Skin Essence enter the code jennpike15 for 15% OFF your purchases www.skinessence.ca- Canada www.skinessenceorganics.com- USA and International

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"Everything has an intention."

"You can never be over-prepared."

"Decluttering helps people enrich their mental health and well being"

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.

These are the main topics of this valuable conversation:

• Lisa shares the mission and story behind her work.
• Lisa's early experiences with fertility awareness.
• Our cycles are not just to have babies.
• What does a healthy menstrual cycle look like?
• What is happening when you get spotting before your actual period begins?
• Our health is not in a container, everything is interconnected.
• Lisa gives recommendations for women having low progesterone.
• Why you should care about your ovulation even when you are not trying to get pregnant.
• Ovulation and its relation to your overall health.
• Best tips to reclaim your libido and sexuality while you are in menopause.
• Lunar cycling.
• What are you going to monitor during the month?
• The menstrual cycle as the fifth vital sign.
• The myth of condoms.
• How long you should be charting before using it as a method of birth control.

Hoping this conversation helps you connect with your body, your health, and the amazing feminine power laying in all of us. Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Dr. Lisa Hendrickson-Jack :

Fertility Friday

Fertility Friday Podcast

Conceiving with Fertility Awareness (free online course)

Fertility Awareness 101 (free online course)

Fertility Fridays on Facebook

Fertility Friday on Instagram

Fertility Friday on Twitter

Fertility Friday on Pinterest

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This program has become a membership site, which is a ONE-TIME FEE and it is %50 off right now!

Learn more about our amazing show partners

I love to add two drops of Lemon Essential Oil from DoTerra to my water, it's really alkalizing and just delicious, I sometimes add a drop of Peppermint if my energy feels low. Another amazing product I incorporate in my water is Schisandra from Saint Francis Herb Farm which is an adaptogenic herb that assists the nervous system, which for me is highly needed during these intense and crazy pandemic times. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

If you ever wonder about your skin and what product is the best for you, don't hesitate to reach out to Skin Essense customer service, they are truly the best! You can call them and they'll get on the phone with you for a consultation to help you figure out what skin type you are and which would be your best product options.

While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca- Canada www.skinessenceorganics.com- USA and International

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"Our cycles are our divine feminine superpower."

"Women are not fertile every day!"

"Our cycles are not just to have babies."

"Stress is not always emotional."

"Our health is not in a container, everything is interconnected."

"Being exposed to blue light has the same effect as caffeine has on your body."

"Sleeping in the dark is a great positive influence on your hormonal balance."

"One of the most common effects of hormonal contraception is the loss of sex drive."

"The menstrual cycle reflects on the state of our hormonal health."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

Today's conversation with Oliver Manalese is human, open, and vulnerable. People tend to think that public figures have most of their life figured out and believe me when I say it is not how it looks. Olivier and I share real struggles coming from different perspectives. This year started as the "year of the visionary" and it certainly is, we are now confronted with a reality that is stressing and confusing, which has pushed us all to a state of survival and is affecting our lives in many different aspects. We are all in a state of shock and still try to keep on with our lives but circumstances had drastically changed. I hope this conversation helps you to realize you are not alone, we are all struggling together, and what is happening in the world is and will transform us all. These are the main topics of these amazing conversation: ● Covid-19 has faced us with what we truly are, our core beliefs, and morals. ● The third eye of the world. ● Racism today. ● We all are part of one human family. ● Right now is less about fact and more about perception. ● We are at the edge of a mental health crisis. ● Being a parent in times of pandemic. ● Feeling stuck in a state of shock. ● Space and grace. ● How confused are we? ● It is ok to acknowledge how much you are feeling. ● How stress is affecting our hormonal balance (women's and men's) ● Toxic productivity. ● Our expectations should meet our circumstances. ● What did really meant to start the "year of the visionary"? ● The unseen is know being seeing. ● People are portals of possibility. ● The shortest path to alignment for purpose-driven lifestyle entrepreneurs. Wishing this episode has helped you feel accompanied during these difficult times and to realize that every struggle holds the gift of opportunity. Wishing more simplicity and ease in all that you do! You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Learn more about Dr. Oliver Manalese : Oliver Manalese runs a leadership consultancy. He helps successful entrepreneurs who feel spiritually bankrupt build a purpose-driven lifestyle business. The focus of Oliver's work is getting clients from overwhelmed, burnt out, and disconnected, to building a life and business that is meaningful, satisfying, and makes an impact. Oliver is an expert at coaching and training clients in the areas of leadership, high performance, and transformation. Oliver is also the host of The Oliver Manalese Show, a podcast exploring the adversities and achievements of high performing leaders. Email Oliver at [email protected] Oliver Manalese Oliver Manalese on Instagram Oliver Manalese on Facebook The Oliver Manalese Show FREE Masterclass: The shortest path to alignment for purpose-driven lifestyle entrepreneurs Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Learn more about our amazing show partners Many people are starting to use essential oils to make their own products at home, I personally love DoTerra Essential Oils. I got a lot of questions about how to make your own full-body oil serums. First, you have to have a carrier oil for it, Saint Francis Herb Farm Golden Jojoba Oil is my recommendation since it is neutral for every skin type. I love citrus, wild Orange, grapefruit or tangerine, I add a couple of drops into a handful of Jojoba oil and I massage it through my body after having a shower. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases. . If you ever wonder about your skin and what product is the best for you, don't hesitate to reach out to Skin Essense customer service, they are truly the best! You can call them and they'll get on the phone with you for a consult to help you figure out what skin type you are and which would be your best product options. While shopping at Skin Essence enter the code jennpike15 for 15% OFF your purchases www.skinessence.ca- Canada www.skinessenceorganics.com- USA and International Learn more about Jenn's work: Jenn Pike Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more! http://www.jennpike.com/ Simplicity TV on Youtube Quotes: "Covid-19 has faced us with what we truly are, our core beliefs and morals" "We are in each other hands." "It might get worst before it gets better" "We all are part of one human family." "Media is doing a horrible job in highlighting the worst about humanity." "Give people grace, we are going to make mistakes on this journey." "Our expectations should meet our circumstances." Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children

Dr. Alli Cain is accompanying me to this episode, she is a chiropractor and has a very important message especially for new moms. She created a certification process called GrowCo, which was founded in 2018 by Dr. Alli Cain when she was 32 weeks pregnant with her first baby. A doctor, fitness coach, and soon-to-be mother, Dr. Cain felt compelled to create a rehab program that supported women through the physical, mental and emotional challenges of motherhood. The program scaled quickly, and after identifying a clear need for further support for her colleagues, Dr. Cain launched a one-day seminar to teach other chiropractors, physiotherapists, and healthcare professionals the GrowCo methodology. Now, GrowCo ambassadors are implementing this approach in their healthcare practices across Canada.

In today's episode, we will dive deep into the huge gap that exists in the amount of education and knowledge that even healthcare professionals have that are dealing with women during pregnancy and postpartum.

These are the main topics of this resourceful conversation:

• Alli talks about her experience with her first pregnancy.
• Alli created a protocol for herself during the postpartum period.
• Alli decided to share her knowledge with other women.
• How the 6-week period after giving birth was established?
• If you just gave birth: How to know when you are healing appropriately or you need to reach out for assistance?
• You can do rehabilitation on your own.
• Virtual consultations are also available.
• How you hold your baby matters.
• The baby is always going to be first, but moms need care too.
• Rehab can take 5 minutes!
• Every woman should have the experience of working with a pelvic floor physiotherapist.
• Alli talks about the beginnings of GrowCo and its growth.
• Online courses with Dr. Alli.

Hoping this information has helped to shorten the gap in education in regards to the postpartum period. Our bodies go through so much during pregnancy and we deserve attention and support for healing. Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Dr. Alli Cain :

Email Dr. Alli Cain at [email protected]

GrowCo

GrowCo Health Professional Seminar

GrowCo Rehab on Instagram

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject.

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Learn more about our amazing show partners

Women go through a lot of hair loss postpartum due to the drop in progesterone and the massive hormonal shift. This can really impact your self-esteem and your confidence. My advice is to do a very good quality oil treatment, using argan oil, rosehip oil and Nourish Oil from Skin Essence Organic, you can drop the oils onto your scalp and massage the follicles where the healthy growth is happening. Remember that what you are eating is crucial, since your hair is made up of minerals, vitamins, and nutrients.

While shopping at Skin Essence enter the code jennpike15 for 15% OFF your purchases www.skinessence.ca- Canada www.skinessenceorganics.com- USA and International

Another tip I want to give new moms is to start using Castor Oil from Saint Francis Herb Farm, Castor Oil will help you reduce inflammation and assist in healing your breast and vaginal tissue.

Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"There is nothing "regular" about life after you had a baby."

"The method of childbirth dictates the length of the healing time."

"Take the time to rehabilitate and neurologically connect to the muscles that have stretched during pregnancy."

"Every woman should have the experience of working with a pelvic floor physiotherapist."

"You can't expect to have kids and be the same person that you were before."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

Dr. Heather Denniston is a seasoned chiropractor with specializations in pediatrics, pregnancy, and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to take first steps toward realizing the greatness within. Through online content, public speaking, and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Dr. Heather Denniston openly shares her own personal journey into fitness and health, how she became a chiropractor, to later dedicate herself to bridge the connection between personal wellbeing and professional success for high performers.

These are the main topics of this inspiring conversation:

• The story behind who Heather is now.
• Heather's personal journey to health and fitness.
• The core of an addictive behavior.
• This is a journey and you are going to fall down a lot!
• The first thing Dr. Denniston does with all of her clients: Find your why.
• If you invest in your personal wellness that will directly be reflected in how you show up at work.
• Balance is actually resilience.
• Resilience and emotional intelligence.
• Tips for all of us that have been put out of our routines due to quarantine and want to work on our well being from home.
• Many people are now experiencing what is called "Flat affect".
• Create a closing day mantra.
• Clear your area!
• Live a full-colored life.
• Practice self-compassion.

Ladies remember these episodes are about trying to inspire you to carve out these moments of simplicity and ease, and be more compassionate with yourself, to really believe that you are doing a wonderful job with who you are and where you are at right now! Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Dr. Heather Denniston :

Well Fit and Fed

Email Dr. Heather Denniston: [email protected]

Well Fit and Fed on Facebook

Well Fit and Fed on Instagram

Well Fit and Fed on Pinterest

Well Fit and Fed on YouTube

Well Fit and Fed on Twitter

Dr. Heather Denniston on Linkedin

Jump Rope for Women Group

Grab your free Discovery Wellness Guide

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Learn more about our amazing show partners

When I get home from the grocery store I take all my produce and give them a bath, I fill one side of the sink with the Kangen Water System on 2.5 level for cleaning, then I add a couple of drops of Lemon DoTerra Essential oils and a half of teaspoon of the DoTerra On Guard Concentrated Soap, and then I let it sit from 10 to 20 minutes. Lastly, I rinse everything and let it dry to later put everything into the crisper or bowls on the counter.

Recently my daughter spent some time under the sun and got a serious sunburn that turned into a rash. I used Saint Francis Calendula Cream with vitamin E which is my favorite for its calming effect, and after four days the inflammation is totally gone. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all your purchases.

Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all your purchases.

I cannot emphasize enough how I love Skin Essence products, I recently posted on Instagram about the benefits of Rosehip Oil by Skin Essence Organics which is highly nourishing and hydrating for our skins and the comments I got back were just amazing. I encourage you to visit www.skinessence.ca to check their products and you can even call the company to receive specific advice from one of their consultants. Don't forget the e-cream for this summer season!

While shopping at Skin Essence enter the code jennpike15 for 15% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"For people looking for quick results: This is a journey and you are going to fall down a lot."

"Find your why, the reason behind your wellness drive."

"If you invest in your personal wellness that affects directly how you show up at work."

"Every tiny decision you make will lead you in a specific direction."

"Balance is actually resilience."

"Focusing on self-kindness is one important wellness decision."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.