In this episode of the Stay Fit Mom podcast, host Tracy welcome Jennifer Rohren from Little Healthy Sleepers to discuss the transformative power of sleep on metabolism, hormones, and overall sanity—especially for mothers. Jennifer shares her personal journey of balancing motherhood, macro tracking, and sleep, highlighting the importance of setting consistent routines for both adults and children. The conversation delves into practical tips for improving sleep quality, debunking common misconceptions about sleep training, and the impact of sleep on adult health and child development. The episode underscores how education on sleep can drive compliance and enhance overall well-being.