This is an extra special episode. Sheila was a private coaching client of mine, so it was pretty cool to sit down with her and reflect back on her journey and growth during our time together. It was a proud full circle moment for the both of us. She is a mom, a wife and is now over 6 months Alcohol-Free. Sheila reflects on her childhood perceptions of alcohol, her early experiences with drinking, and the impact of societal norms, particularly the 'mommy wine culture.' She discusses the consequences of her drinking habits, the pivotal moment that led her to commit to sobriety, and the importance of community and accountability in her recovery. Sheila emphasizes the positive changes in her life and relationships since becoming alcohol-free and expresses her desire to help others on similar journeys. <a href="https://sobahsistahs.com/private-coaching" target="_blank" rel="noopener noreferer">Apply for Private Coaching Today</a> <a href="https://sobahsistahs.mn.co/plans/1897606?bundle_token=fc8e292f0abe20ef398675e7d4f228ae&utm_source=manual" target="_blank" rel="noopener noreferer">Join the SobahSistahs Empowerment Club for 50% OFF with the Annual Plan for only $375 for the entire Year!</a> <a href="https://sobahsistahs.com/bali-2026" target="_blank" rel="noopener noreferer">Bali Retreat 2026</a> <a href="https://sobahsistahs.kit.com/bfbd3362fe" target="_blank" rel="noopener noreferer">Download your FREE Guide to Living Alcohol-Free</a> Follow Sheila on her Sobriety Instagram Page @shee_doesnt_drink

This is an extra special episode. Sheila was a private coaching client of mine, so it was pretty cool to sit down with her and reflect back on her journey and growth during our time together. It was a proud full circle moment for the both of us. She is a mom, a wife and is now over 6 months Alcohol-Free. Sheila reflects on her childhood perceptions of alcohol, her early experiences with drinking, and the impact of societal norms, particularly the 'mommy wine culture.' She discusses the consequences of her drinking habits, the pivotal moment that led her to commit to sobriety, and the importance of community and accountability in her recovery. Sheila emphasizes the positive changes in her life and relationships since becoming alcohol-free and expresses her desire to help others on similar journeys. Apply for Private Coaching Today Join the SobahSistahs Empowerment Club for 50% OFF with the Annual Plan for only $375 for the entire Year! Bali Retreat 2026 Download your FREE Guide to Living Alcohol-Free Follow Sheila on her Sobriety Instagram Page @shee_doesnt_drink

This is an extra special episode. Sheila was a private coaching client of mine, so it was pretty cool to sit down with her and reflect back on her journey and growth during our time together. It was a proud full circle moment for the both of us. She is a mom, a wife and is now over 6 months Alcohol-Free. Sheila reflects on her childhood perceptions of alcohol, her early experiences with drinking, and the impact of societal norms, particularly the 'mommy wine culture.' She discusses the consequences of her drinking habits, the pivotal moment that led her to commit to sobriety, and the importance of community and accountability in her recovery. Sheila emphasizes the positive changes in her life and relationships since becoming alcohol-free and expresses her desire to help others on similar journeys. <a href="https://sobahsistahs.com/private-coaching" rel="noopener noreferrer">Apply for Private Coaching Today</a> <a href="https://sobahsistahs.mn.co/plans/1897606?bundle_token=fc8e292f0abe20ef398675e7d4f228ae&amp;utm_source=manual" rel="noopener noreferrer">Join the SobahSistahs Empowerment Club for 50% OFF with the Annual Plan for only $375 for the entire Year!</a> <a href="https://sobahsistahs.com/bali-2026" rel="noopener noreferrer">Bali Retreat 2026</a> <a href="https://sobahsistahs.kit.com/bfbd3362fe" rel="noopener noreferrer">Download your FREE Guide to Living Alcohol-Free</a> Follow Sheila on her Sobriety Instagram Page @shee_doesnt_drink

Episode 57: From Alcohol to Sobriety Empowerment: Sheila's Story

Megan shares her best tips for getting started on your alcohol-free journey. From finding connection in support groups, such as The SobahSistahs Sobriety Club to learning about alcohol and what it really is. Enjoy <a href="https://www.facebook.com/groups/sobahsistahs/?ref=share_group_link" rel="ugc noopener noreferrer" target="_blank">Join the SobahSistahs⁠ Private Facebook Group⁠⁠</a><a href="https://sobahsistahs.com/bali-2025" target="_blank" rel="ugc noopener noreferrer">Bali Retreat 2025</a><a href="https://sobahsistahs.com/private-coaching" target="_blank" rel="ugc noopener noreferrer">Apply for Private Sober Coaching with Megan</a><a href="https://instagram.com/sobahsistahs?igshid=OGQ5ZDc2ODk2ZA==" rel="ugc noopener noreferrer" target="_blank">⁠⁠Follow SobahSistahs on Instagram⁠⁠</a><a href="https://www.buymeacoffee.com/sobahsistahs" rel="ugc noopener noreferrer" target="_blank">⁠⁠Support the Podcast Buy me a Coffee</a>

Megan shares her best tips for getting started on your alcohol-free journey. From finding connection in support groups, such as The SobahSistahs Sobriety Club to learning about alcohol and what it really is. Enjoy Join the SobahSistahs⁠ Private Facebook Group⁠⁠ Bali Retreat 2025 Apply for Private Sober Coaching with Megan ⁠⁠Follow SobahSistahs on Instagram⁠⁠ ⁠⁠Support the Podcast Buy me a Coffee

Megan shares her best tips for getting started on your alcohol-free journey. From finding connection in support groups, such as The SobahSistahs Sobriety Club to learning about alcohol and what it really is. Enjoy <a href="https://www.facebook.com/groups/sobahsistahs/?ref=share_group_link" rel="noopener noreferrer">Join the SobahSistahs⁠ Private Facebook Group⁠⁠</a><a href="https://sobahsistahs.com/bali-2025" rel="noopener noreferrer">Bali Retreat 2025</a><a href="https://sobahsistahs.com/private-coaching" rel="noopener noreferrer">Apply for Private Sober Coaching with Megan</a><a href="https://instagram.com/sobahsistahs?igshid=OGQ5ZDc2ODk2ZA==" rel="noopener noreferrer">⁠⁠Follow SobahSistahs on Instagram⁠⁠</a><a href="https://www.buymeacoffee.com/sobahsistahs" rel="noopener noreferrer">⁠⁠Support the Podcast Buy me a Coffee</a>

Episode 1: Megan’s tips for going alcohol-free

The SobahSistahs Podcast (Trailer)

What if going alcohol free was the best decision you ever made? Not the hardest. The best. That is what SobahSistahs The Podcast with Megan Wilcox is about. If you are sober curious, gray area drinking, or already alcohol free and ready to go deeper, this show is for you. Every episode is built around one truth: going alcohol free is the ultimate power move. No shame, no recovery rhetoric, just real women glowing up. Hosted by Megan Wilcox, founder of the award-winning SobahSistahs community, retreat leader, and alcohol free for five-plus years.

Share The SobahSistahs Podcast

Sign up to save your podcasts

The SobahSistahs Podcast

FAQs about The SobahSistahs Podcast:

How many episodes does The SobahSistahs Podcast have?

The SobahSistahs Podcast episodes:

FAQs about The SobahSistahs Podcast:

How many episodes does The SobahSistahs Podcast have?

More shows like The SobahSistahs Podcast

Recovery Elevator

This Naked Mind Podcast

A Sober Girls Guide Podcast

Dateline NBC

The Hello Someday Podcast For Sober Curious Women

Sober Powered: The Neuroscience of Being Sober

How I quit alcohol

Sober Awkward

The Sober Mom Life

The Mel Robbins Podcast

Sober Motivation: Sharing Sobriety Stories

Happiest Sober Podcast

The Sober New Yorker

Good Hang with Amy Poehler