It was great to chat with Jamie this week about his 9 months and 15 days sober and evertyhing he has realised over that time. From the managing his own ego to using the Sober On A Drunk Planet books to help keep his sobriety in check.

We talk about how Jamie used the death of his Father as fuel to stay sober and create a life he could be proud of (instead of turning back to the bottle). Jamie shares how time with his son and family have changed for the better since getting sober and we talk about how facebook reminders is a great way to stay sober!

He talks about how giving up alcohol has vastly improved his ability to work, having been promoted since turning sober, how he has lost over 2 stone and lifts all the weights now he has all the time and energy from getting sober.

Anxiety and being present, are two major benefits of being alcohol-free and we dive into how each one has changed since we gave up alcohol for good.

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