The Sober Scoop

By India GantsSociety & Culture Health & Fitness Nutrition Education Self-Improvement Personal Journals

The Sober Scoop episodes

May 15, 2025 N/A Drinks | What to drink in sobriety
In today's episode, I'm providing a LONG list of non-alcoholic drinks that you can try in sobriety: Soda, tea, hot chocolate, and more + N/A beers and wines. There are so many fun options out there that we forget about when alcohol is running our lives. Cheers :)
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16 min
May 13, 2025 Supporting a Sober Partner
Today I'm talking to the supportive partners of our community. Send this to your significant other if you'd like to give them some insight into being a solid support system for you on your alcohol-free journey. Support is KEY for success, so having your partner on your side, with you through the highs & lows is truly a blessing.
Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠
15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠
10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠
28 min
May 08, 2025 Guilt & Shame | you’re not alone
Welp… I’m laying it all out on the line in this episode! Trust me- anything crazy you’ve done in your drinking days, somebody else has done too. You’re not alone. I hope that hearing some of my past behaviors helps you feel less guilt and shame around your own.
Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠
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10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠
21 min
May 06, 2025 Timeline & Milestones | the alcohol-free journey
PSA: this is my personal timeline, and everyone’s experience is different, but I wanted to share some exciting things that have happened along the way during my journey with sobriety. We talk weight loss, emotions, frustrations, and more… so relax & enjoy the episode ❤️
Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠
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10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

30 min
May 03, 2025 Sobriety is NORMAL
There really shouldn’t even be a word for a “non-drinker.” We’re just living a normal & unaltered life, and it’s so weird that we have to constantly explain ourselves when we’re literally not doing anything! It would be more normal if we asked drinkers why they drink. Interesting concept discussed in today’s episode, and I hope it gives you some comfort and confidence. You got this!!
Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠
15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠
10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

10 min
May 02, 2025 How to stay sober | Identifying triggers & managing cravings
In today’s episode, we discuss triggering situations in sobriety & how learning to manage those can be the key to success in your alcohol-free journey.
Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠
15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠
10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠
24 min
May 01, 2025 I feel triggered to drink alcohol
Today I’m exposing a new trigger I just recently discovered for myself. Every trigger, craving, or temptation we feel in sobriety is actually a blessing because it allows us to learn & grow. Once we’ve conquered a new triggering situation, we can create strategies to be prepared the next time that trigger arises.

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16 min
April 29, 2025 Tips for sobriety | How to quit alcohol & stay sober
Today I’m providing some of my top tips for resisting temptation and staying sober. Having these tools in your toolbox will help make quitting alcohol & staying sober feel easier :) I hope you’ll refer back to this episode if you ever need it. You got this! And if nobody told you yet, I am so proud of you for taking this step for your health and well-being.
Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠
15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠
10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

23 min
April 26, 2025 Protein, weightlifting, and sobriety
Let’s dive into health & wellness, specifically protein and weightlifting: two things that have completely transformed my body, my mind, and my relationship with food. PSA… it’s important to ease into wellness as a newly sober person. In the beginning, the priority is sobriety PERIOD. And slowly we can start to implement healthy behaviors.
Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠
15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠
10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

20 min
April 24, 2025 Sober Summer | FOMO, N/A drinks, and surviving long days
Summer time can be triggering for several different reasons: the days are longer, summer activities pair nicely with booze… but in today’s episode I’m going to show you how to survive and THRIVE this sober summer. We got this!!
Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠
15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠
10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠
25 min

About The Sober Scoop

From the publisher's feed

Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every…