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Hello and Welcome to the podcast. In this episode, I am doing an activation session, which is a real coaching session, with Nikol. We talk about her struggles with burnout, overwhelm and her loathing of self-care.  I turn the tables a little bit and have her dig deeper and also help her gain a new understanding of what self-care should actually be.

Full Show Notes

• Sign up for The Pathway to Peace Coaching Community Waitlist
• Get The Special Needs Mom Survival Pack free resource
  
  Connect with Kara, host of The Special Needs Mom Podcast:
  Instagram: https://www.instagram.com/thespecialneedsmompodcast/
  Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

Hello and welcome to the podcast. This week's episode is a shorter one, as I'm trying to take my own advice. In this episode, I want you to hear and implement the questions I share and do what you can to make things even just 1% easier for yourself.

Full Show Notes

• Sign up for The Pathway to Peace Coaching Community Waitlist
• Get The Special Needs Mom Survival Pack free resource
  
  Connect with Kara, host of The Special Needs Mom Podcast:
  Instagram: https://www.instagram.com/thespecialneedsmompodcast/
  Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

Hello and welcome to the podcast. This week, I did a community huddle with moms Brooke and Rachel. We talked about our history of summer struggles and how we can start this summer being prepared and having a game plan!

Full Show Notes

• Sign up for The Pathway to Peace Coaching Community Waitlist
• Get The Special Needs Mom Survival Pack free resource
  
  Connect with Kara, host of The Special Needs Mom Podcast:
  Instagram: https://www.instagram.com/thespecialneedsmompodcast/
  Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

Hello and welcome to the podcast. This week is a short episode but a big topic! I’m talking about being an endurance mother.  For most of us, we’re special needs parents for the long haul. Often, the days are long, the weeks are packed and we are always doing something.

Full Show Notes

• Sign up for The Pathway to Peace Coaching Community Waitlist
• Get The Special Needs Mom Survival Pack free resource
  
  Connect with Kara, host of The Special Needs Mom Podcast:
  Instagram: https://www.instagram.com/thespecialneedsmompodcast/
  Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

Hello and welcome back to the podcast. I am always looking for new ideas and types of episodes to bring to this community. Today's episode is a conversation with 3 other special needs moms and myself about birthdays. We talk about the high and lows around birthdays with friends, siblings and our special needs children.

• Sign up for The Pathway to Peace Coaching Community Waitlist
• Get The Special Needs Mom Survival Pack free resource
  
  Connect with Kara, host of The Special Needs Mom Podcast:
  Instagram: https://www.instagram.com/thespecialneedsmompodcast/
  Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

Hello and welcome to the podcast. This week I have two activation sessions. This episode is with Jodi. Jodi has done the hard work with other moms and has dug deep within herself. However, this session has helped uncover some inner work she still has to do. 

• Sign up for The Pathway to Peace Coaching Community Waitlist
• Get The Special Needs Mom Survival Pack free resource
  
  Connect with Kara, host of The Special Needs Mom Podcast:
  Instagram: https://www.instagram.com/thespecialneedsmompodcast/
  Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

Hello and welcome to the podcast. This week I have two activation sessions. This episode is with Isabel. She gets real with her struggles to become more present with her children. Isabel all shares with me a lot of emotions she hasn't come to terms with surrounding her childrens' diagnosis and the pushback/feedback from her family and community.

Hello and welcome to the podcast. This week's episode is another activation session. I have Laura with me and we're talking about the struggles of shifting out of caregiver and into that mothering role. It is hard to be the caregiver and we often are missing out on the joys and beauties of motherhood. I hope the plan I lay out with Laura can help you switch your mindset too.

• Sign up for The Pathway to Peace Coaching Community Waitlist
• Get The Special Needs Mom Survival Pack free resource
  
  Connect with Kara, host of The Special Needs Mom Podcast:
  Instagram: https://www.instagram.com/thespecialneedsmompodcast/
  Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

Hello and welcome to the podcast. This week I want to address that elephant in the room that is your life. I'm calling it a rock and it is just impossible to move or destroy. That rock is likely a diagnosis or something permanent about your child. A rock that is seemingly keeping you from freedom, from hobbies, from more joy. Let's change your perspective and get back the control!

Full Show Notes

• Sign up for The Pathway to Peace Coaching Community Waitlist
• Get The Special Needs Mom Survival Pack free resource
  
  Connect with Kara, host of The Special Needs Mom Podcast:
  Instagram: https://www.instagram.com/thespecialneedsmompodcast/
  Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

Hello and welcome back to the podcast. This week's episode is a short one, but I am focusing on 2 simple questions to help you move from feeling alone.

• Sign up for The Pathway to Peace Coaching Community Waitlist
• Get The Special Needs Mom Survival Pack free resource
  
  Connect with Kara, host of The Special Needs Mom Podcast:
  Instagram: https://www.instagram.com/thespecialneedsmompodcast/
  Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

Hello and welcome to the podcast. This week, I'm giving you some life updates on scans and a big trip we took! I'm also using a couple personal stories to share concepts for all you special needs mom about taking breaks, finding the context and being able to let go of the fight!

• Sign up for The Pathway to Peace Coaching Community Waitlist
• Get The Special Needs Mom Survival Pack free resource
  
  Connect with Kara, host of The Special Needs Mom Podcast:
  Instagram: https://www.instagram.com/thespecialneedsmompodcast/
  Website: https://www.kararyska.com/