Send us a text

Hello and welcome to the podcast. In this week's episode I take a deeper look into emotional pain. Sometimes it's ours and sometimes it's our child, spouse, friend etc. How do we naturally react in these situations and how can we better understand the process of these emotions.  It's a journey of self-awareness and redefining our understanding of emotional resilience, an inherent trait, that we all possess.

Full Show Notes

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text

Hello and welcome to the podcast.  In this episode, let's explore the trials and triumphs of summer as a special needs mom. From managing physical accessibility to redefining 'perfect summer', our latest podcast episode is a heartfelt journey.

Full Show Notes

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text

Hello and welcome to the podcast. This week's episode is geared towards special needs moms that are planning vacations, but the 3 tips I give are useful for any time.  Being aware of the things you say, having appropriate expectations and being creative in your planning can help things go more smoothly any day of the week.

Full Show Notes

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text

Hello and welcome to the podcast.  Today's episode is a rebroadcast, but it was edited to be a little less Christmas and feel more applicable to the summertime season. Both times of the year can be hard for us as special needs moms to stop and enjoy; to just have fun. I want you to change your perspective and try to see things in a fun and light way this summer.

Original Episode: The Lost Art of Having Fun
Full Show Notes

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text

In this episode, we will explore the process of reflecting on any event to help navigate anxiety and foster personal growth. We will discuss three essential steps that can guide individuals in gaining valuable insights and moving forward in a positive and transformative way.

Full Show Notes

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text

In today's episode, we have Maureen Michele, MD, an accomplished physician, life coach, and mother of three. With her extensive experience as a general pediatrician and allergist/immunologist, Dr. Maureen has cared for patients with various acute and chronic health issues. She also uses her storytelling talent to teach young physicians the art of medicine. As a life coach, she helps parents of chronically ill children regain control and find fulfillment in their lives.

This podcast episode addresses essential questions for parents, such as effectively disagreeing with a doctor and finding ways to be heard when concerns aren't acknowledged. Dr. Maureen provides valuable advice for parents on being prepared for medical appointments and shares her insights as a physician and a parent.

Full Show Notes

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text

Hello and welcome to the podcast. This week I am truly admitting that my family is in a really hard season. I give a life update in the beginning and then I am rebroadcasting a previous episode, actually episode number 11!  This topic of pain comparison gets brought up time and time again. I thought it was a great episode to bring to light during this season.

Full Show Notes

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text

Hello and welcome to the podcast. This week, I am excited to share my conversation with Dr. David Bilstrom! He shares a passion and heart to help women and specifically special needs mom, just like I do. Listen in as he gives actual medical evidence to how small practices can help heal our bodies and potentially prevent ailments and diseases as stress ravages our daily lives.

Free 7-day Educational E-mail Course
Full Show Notes

Connect with David:
Website: www.DrDavidBilstrom.com
IG: https://www.instagram.com/drdavidbilstrom/
Facebook: www.facebook.com/drdavidbilstrom
LinkedIn: https://www.linkedin.com/company/drdavidbilstrom
Youtube: https://www.youtube.com/drdavidbilstrom

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text

Hello and Welcome to the podcast. In this episode, I am doing an activation session, which is a real coaching session, with Nikol. We talk about her struggles with burnout, overwhelm and her loathing of self-care.  I turn the tables a little bit and have her dig deeper and also help her gain a new understanding of what self-care should actually be.

Full Show Notes

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text

Hello and welcome to the podcast. This week's episode is a shorter one, as I'm trying to take my own advice. In this episode, I want you to hear and implement the questions I share and do what you can to make things even just 1% easier for yourself.

Full Show Notes

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/