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Hello and welcome to the podcast. I'm back with part 2 of the conversation with Diane (her alias.) Part 1 is back in episode 163. In this episode, we explore her transformation, finding the right support, and the emotional journey towards acceptance - a powerful tool for life-changing transformations.

Discover how acceptance plays a key role in trusting yourself, facing challenges, and paving the way for changes you can't even imagine. This story celebrates the resilience and strength of a special needs mom, inspiring you to believe in your own power to handle anything life throws your way.

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Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

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Hello and welcome to the podcast. Can you imagine navigating life's challenges without the constant weight of guilt, judgment, shame, and resistance? What if I told you suffering is a choice and you can learn to steer clear of it?

Join me as we delve into the difference between 'hard things' and 'suffering.' We'll unravel ways to identify these elements, bring kindness and curiosity to ourselves, and use a helpful script to get started. This episode is all about self-compassion. Along the way, we'll also take a look at our Pathway to Peace community - the perfect place to find and share collective kindness and compassion. I also share a small favor - if you could take a moment to rate and review our podcast, it would greatly help others on similar journeys discover us. Get ready for an episode filled with hope and a powerful message of resilience. Let's begin.

Full Show Notes

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

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Hello and welcome to the podcast. Today is part one of a two art episode with a quest who has chosen to be anonymous, we'll call her Diane. Join us for an intimate chat with this mother is three.

We explore the terrain of Diane's experience in my group coaching program, a haven she sought during a time of immense stress and isolation. Diane unwraps her journey from feeling utterly overwhelmed to slowly regaining control and finding tranquillity, a journey that has the potential to bring hope for parents in a similar predicament. Our discussion dives deep into the essence of caregiving, the nuances of parenting, and the critical importance of maintaining an individual identity amidst the tumultuous waves of challenges.

Full Show Notes

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

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Hello and welcome to the podcast. Have you ever felt that conventional idea of rest just doesn't recharge you? It's time to redefine rest, especially for us, the special needs moms. This episode unravels the different facets of rest and how it can be uniquely tailored to meet your needs.

Full Show Notes

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text

Ever wondered what it's like to be a special needs mom? This episode is a heart-to-heart with Amy Neyer, a physical therapist and a mother to a child with medical complexities. Our conversation touches on the emotional journey that comes with managing a child's medical complexities, from navigating healthcare challenges to finding a suitable diet for her son. Amy candidly shares her experiences, including dealing with feelings of guilt and shame, and the constant advocacy required when interacting with medical professionals.


Connect with Amy
IG: https://instagram.com/amy_neyer

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Full Catastrophe Living by Jon Kabat-Zinn
Full Show Notes

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

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Ever wondered how a diagnosis can change the trajectory of not just one life but an entire family? Join me as I have an intimate conversation with Erica Kingsbury, a mother of three and a proud graduate of the Pathway to Peace coaching program. Erica's journey through her son Jack's diagnosis of a rare genetic syndrome has transformed her from a career-driven woman to a stay-at-home mom. Her story is one of resilience, strength, and an unwavering love that navigates the difficulties and delays that impact their family every day.

Connect with Erica:
IG: https://instagram.com/erica.kingsbury

Full Show Notes

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text

Ever feel like you're constantly in overdrive, with no time to breathe? Then you're in for a treat. Meet Amber, a resilient veterinarian and mother of two, juggling an impressive array of responsibilities as she navigates her life, complete with its challenges and triumphs. Amber's life is a whirlwind of love, struggle, and hope, and she's inviting us to join her journey towards a pathway to peace.

Feel the tug at your heartstrings as Amber opens up about her experiences of raising a child with special needs. Imagine the strength it takes to support her daughter, who has a mild form of cerebral palsy and severe autism, all while preparing her son for kindergarten. Amber also gives us a candid look into her relationship dynamics - with her husband, her children, and her work - as she strives for understanding and peace of mind.

In a world where overplanning can lead to anxiety, Amber takes us deep into her struggles of habitual overplanning and its implications on her life. Glean insights as we explore how recognizing triggers and shifting behaviors can pave the way to inner peace. We end the episode with a deep dive into breaking habits, finding balance, and learning how to celebrate successes. Let's venture together into this candid journey of resilience, strength, and peace.

Full Show Notes

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

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Hello and welcome to the podcast. Come along for an inspirational ride as I sit down with the invincible Serene Noor Ali. She is a special needs mom and tech entrepreneur. From the shock of her daughter’s unexpected diagnosis to the major brain surgery that followed, Serene's personal experiences and professional background with the US Department of State have all paved the path to her innovative startup. With her compelling narrative of resilience and innovation,  Sehreen Noor Ali is  sure to leave you inspired.

Connect with Sehreen:
Instagram: https://www.instagram.com/sehreennoorali/
Sleuth: https://hellosleuth.com/

Full Show Notes

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text

Hello and welcome to the podcast. Do you ever find yourself spiraling in a cycle of overwhelm, shutting down, procrastinating, overthinking, and planning without execution? This week, we pick apart this familiar loop and expose how it merely exacerbates the stress and anxiety we aim to evade. As a life coach and a mom, I’m excited to share practical insights from my personal experiences and those of my clients to help you regain control of your life.

Full Show Notes

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text

Hello and welcome to the podcast. In this week's episode I take a deeper look into emotional pain. Sometimes it's ours and sometimes it's our child, spouse, friend etc. How do we naturally react in these situations and how can we better understand the process of these emotions.  It's a journey of self-awareness and redefining our understanding of emotional resilience, an inherent trait, that we all possess.

Full Show Notes

Get The Special Needs Mom Survival Pack HERE

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/