Ketl Mountain Apparal

Free to Run Fundraiser

Ultrarunner, Evan Birch, shares his journey in the sport and his experience in the Speed Project race. He discusses how running became more than just a physical challenge for him and how it helped him cope with his struggles with mental health. Evan also talks about his involvement with Bigger Than the Trail, an organization that provides mental health support to the endurance community. He then dives into the details of the Speed Project, an unsanctioned race from LA to Vegas, and how he prepared for it physically and logistically. He highlights the unique aspects of the race, including the choose-your-own-adventure route and the importance of having the right crew. Evan Birch shares his experience running the Speed Project, a 344-mile unsanctioned race from Los Angeles to Las Vegas. He discusses the logistics of the race, including how he and his crew navigated the route and managed rest breaks. Birch also talks about the challenges he faced during the race, such as dealing with injuries and staying motivated. He shares his nutrition strategy, which included electrolytes and real food, and emphasizes the importance of being adaptable and eating for fuel rather than preference. Birch also reflects on the mental aspect of the race and the need to focus on the progress made rather than the distance left to go. He provides insights into the unique culture of the Speed Project and offers advice for those interested in participating in the race. Birch concludes by discussing his future plans, including upcoming races and a documentary about his Speed Project experience.

Takeaways